Comforting and satiating, this delicious chili will bring warmth to your body and soul. It’s also a fantastic choice to serve to family and friends for a hearty meal. This chili is oil-free and can even be fat-free if you skip the avocado. You can serve it alone or with cauliflower rice, millet, quinoa, brown rice, or with Medical Medium Potato Tortillas.
Winter squashes (including kabocha, acorn, delicata, and butternut) are loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.
Black Bean Chili
If using dried black beans (soaked overnight), drain the beans, transfer to a pot and cover with fresh water. Place the pot on high heat and bring to a boil, then lower to a simmer and cook, covered, for about 2 hours or until the beans are tender. Once the beans are cooked, drain them and set aside to use in the recipe.
If using fresh tomatoes, bring a large pot of water to a boil and carefully drop in the tomatoes. Boil for 2 minutes, then place tomatoes in ice water. Drain the water. Place the tomatoes on a chopping board, peel off the skin and cut in half to remove the core. Dice into small pieces. Add the tomatoes to a medium-sized saucepan and bring to a boil, then lower the heat to a simmer and cook for 10 minutes until the tomatoes are soft. Remove from heat and set aside.
To make the chili, place a large pot over medium heat. Add the onions and cook until translucent, about 4-5 minutes. Add a bit of water if the onion starts sticking to the base.
Add the garlic and butternut squash and sauté until the garlic is fragrant and the butternut squash is just becoming tender, about 8-10 minutes.
Add in the chili powder, dried oregano, ground cumin, ground coriander, smoked paprika and cayenne (if using). Stir until the spices become fragrant, about 1-2 minutes.
Add the beans, diced tomatoes, tomato paste, and water. Cook, stirring occasionally, until the butternut squash is tender, about 30-35 minutes. Add more water if needed to reach desired consistency. Season with salt to taste.
Serve with fresh cilantro, green onions, avocado slices, and a lime wedge.
Get more delicious and healing recipes in Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
Categories: Low Fat, Grain Free, Nut and Seed Free, Lunch, Dinner, Stews, International, American, Holiday, Potluck, Kid Friendly
This item posted: 11-Apr-2022
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
Thanks for printing this post. For more, visit www.medicalmedium.com