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Video: Shamrock Shake

Shamrock Shake

Shamrock Shake

The shamrock shake is an iconic drink loved by many. This rendition is a delicious combination of creamy, vanilla, and mint that omits dairy and harmful additives with the option to make it with or without fat. This is a fun and healthy alternative shake recipe, packed with nutrition, for children and adults alike. You can be sure you won’t be caught pinched with this festive drink in hand!

Shamrock Shake



  • 2 frozen bananas
  • 2 cups unsweetened almond milk or coconut water
  • 1 tsp Spirulina
  • 1/2 tsp vanilla bean powder
  • 2 tbsp maple syrup
  • 1 tbsp chopped mint or 1/2 tsp alcohol-free peppermint extract (optional)
  • 1 cup coconut milk whipped cream
  • 2 cherries, for garnish

Coconut whipped cream:

  • 1 can coconut milk or coconut cream (13.5oz)
  • 1-2 tbsp maple syrup or maple sugar
  • 1/4 tsp alcohol-free vanilla extract or vanilla bean powder (no additives)


Combine all ingredients except the whipped cream and cherries in a high-powered blender. Blend until smooth and creamy. Taste to add more maple syrup, if needed.

To make the coconut whipped cream, chill coconut milk or cream in the fridge overnight. Once cold, open the can and transfer only the thick and creamy part to a bowl (discard the watery part).

Combine coconut, maple syrup, or vanilla bean powder and vanilla bean powder or extract.

Using either a standard mixer or hand beater, whip the cream until it is the texture of whipped cream.

Pour shake into 2 glasses, and serve. Top with coconut whipped cream and cherries.

Serves 2

Learn how to cleanse and heal in my book Cleanse to Heal available on Amazon, Barnes & Noble, Walmart, Target, The Book Depository and anywhere books are sold.

Categories: Grain Free, Desserts, Drinks, Smoothies, Holiday, St. Patrick's Day, Kid Friendly

This item posted: 14-Mar-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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