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Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Nettle Leaf - Reproductive, Adrenal, & Hormone Helper

Nettle leaf is a star adaptogen, ideal for supporting our bodies through periods of stress. Nettle leaf contains a vast ocean of more than 700 undiscovered phytochemicals. It is life-giving and helps with life-lengthening, it’s an amazing anti-inflammatory for tired organs, and contains healing alkaloids yet to be discovered through scientific research.

In countless cases where a woman’s reproductive system is considered the problem, such as when it comes to hormonal health, it’s really the adrenals that need help as the adrenal glands share the job equally of producing estrogen, progesterone, and testosterone in women. This is where nettle leaf can help. This anti-radiation wild food is amazing for pampering the adrenal glands and other members of the endocrine system that are overburdened, overworked, and overfatigued. Since the ovaries are part of the endocrine system, nettle is a win-win—it helps address multiple sources of hormone disruption at once.

Nettle leaf is the ultimate reproductive herb of all time, especially for women. It helps enhance egg production by supporting the follicle-stimulating hormone that’s integral to producing an ovum, and also rids the body of toxic estrogens that have entered from outside sources such as plastics and pesticides. Rich with bone-building and bone-protecting herbs such as silica, nettle leaf also has more than 40 trace minerals in their most bioactive, bioavailable, and assimilable states. All of this, plus nettle is helpful as a potent pain reliever that enhances our ability to thrive.

How To Use:

Consume nettle leaf in an alcohol-free tincture or as nettle tea.

For more information on the healing properties of nettle leaf and the symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series.

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Loaded Broccoli & Nacho Cheese Potato - Fat-Free & Dairy-Free

Baked potatoes stuffed with tender broccoli and a creamy potato-based sauce that mimics the experience of nacho cheese. This recipe is easy to make and offers a wonderful balance of crispy skinned baked potato with the creamy sauce filling. Enjoy it anytime of day as it’s made with only healing ingredients and both fat-free and dairy-free, so it’s easy on your liver and body if you’re trying to heal.

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.

Broccoli & Cheese Potato

Ingredients:

  • 4 large potatoes
  • 2 cups broccoli florets

Nacho cheese sauce:

  • 3/4 cup diced potato
  • 1 tbsp chopped carrot
  • 1/4 tsp ground turmeric
  • 1/2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp cayenne, more to taste
  • 1 tsp lemon juice
  • 1-2 tbsp water, as needed to blend

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper. Arrange the potatoes on the baking sheet and pierce with a fork. Roast for 50-75 minutes, until cooked all the way through. Remove from oven and set aside.

While the potatoes are roasting, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 15-20 minutes until soft. Remove from heat and place in a blender. Add the turmeric, garlic powder, onion powder, cayenne, lemon juice and water to the blender and blend until very smooth.

To prepare the broccoli, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the broccoli florets, cover and cook for 6-8 minutes until soft. Remove from heat.

To serve, cut an opening lengthwise through the potatoes and fill the cavity with broccoli florets. Drizzle a few tablespoons of nacho cheese sauce onto each potato and serve immediately. Enjoy!

Makes 2-4 servings

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Potato Veggie Sandwiches

If you’re limiting or avoiding grains, you may have found yourself yearning for a sandwich from days gone by. Thanks to the versatile potato, you can still enjoy a delicious sandwich experience! Russet potatoes, which are a large potato, take the place of bread in this recipe. Stack your baked potato slices with one of the Medical Medium mustard recipes, sun-dried tomato spread, and your favorite fixings, such as tomato and cucumber slices, fresh basil, lettuce, sprouts, or other fillings of your choice, and you’ll soon be tucking into a truly delicious potato sandwich!

Potatoes are shunned for being a nightshade, when in truth they have the ability to help reverse many varieties of chronic illness.

Tomatoes, even those that are poorly grown, have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people.

Sprouts hold elevated biotics that create the strongest beneficial bacteria environment possible in the intestinal tract, and this greatly benefits the liver.

Potato Veggie Sandwich

Ingredients:

  • 1 russet potato
  • 2-3 tbsp sun-dried tomato spread (optional)
  • 1 tbsp mustard (optional)
  • 1 small yellow tomato, thinly sliced
  • 1 small red tomato, thinly sliced
  • 1/4 cup thinly sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup loosely packed basil leaves
  • 1/4 cup loosely packed mixed baby greens
  • 1/4 cup shredded carrots
  • 1/4 cup sprouts, such as alfalfa
  • 1/2 tsp red pepper flakes (optional)

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

Cut the potato lengthwise inch 1/2-inch thick slices.

Arrange slices in the baking tray and roast until tender and easily pierced with a fork, about 20-25 minutes.

Spread sun-dried tomato spread and/or mustard on potato slices (if using), then add the rest of the veggies and a sprinkle of red pepper flakes (if using). Place another potato slice on top and serve. Repeat with remaining potato slices.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Sundried Tomato Spread

Packed full of flavor and healing herbs, this delicious and robust spread can be used on pretty much anything! Enjoy it as a dip or spread, or mix it into salad like a dressing. You can even mix it into stir-fried veggies, steamed veggies, or spread it over baked veggies before or after they cook. Aside from soaking the sundried tomatoes, it also only takes a few minutes to make.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene, which is found in tomatoes, is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently.

The aromatic herbs oregano and thyme (and also rosemary and sage) possess complementary qualities. Each has a different specialization, and when you consume them all on a regular basis (whether in diet, supplementation, or a combination), their disease-fighting phytochemical compounds and extremely high levels of a broad spectrum of minerals provide a well-rounded, powerful defense against the pathogenic world.

Sundried Tomato Spread

Ingredients:

  • 1 cup sundried tomatoes (oil free, salt free, and preservative free*)
  • 1 1/2 tbsp freshly-squeezed lemon juice
  • 1 tsp fresh thyme
  • 1 tsp fresh oregano
  • 1 garlic clove, roughly chopped
  • 2-3 tbsp water, if needed to blend

Directions:

Place the sundried tomatoes in a heatproof bowl and cover with boiling water. Soak for 30 minutes, then drain and place in a blender.

Add the raw honey, lemon juice, thyme, oregano, and garlic. Blend until smooth but chunky, scraping down the sides and adding water as needed to blend.

Serve immediately or keep refrigerated until needed.

*You can purchase oil-free, salt-free, and preservative-free sundried tomatoes online.

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Wild Blueberry Donuts

Enjoy these delicious donuts made with only clean ingredients, plus with the added nutrients and flavor that come from wild blueberries. These precious berries are an incredible healing food that add nutrients to this fun recipe.

Wild blueberries are one of the most adaptogenic foods on the planet. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly.

Wild Blueberry Donuts

Ingredients:

Blueberry glaze:

Directions:

Preheat oven to 350F/180C. Lightly grease a 6-donut pan. Set aside.

In a medium-sized bowl, whisk together the oat flour, brown rice flour, coconut sugar, and baking powder. Set aside. In another bowl, combine the almond milk, applesauce, coconut oil, and vanilla. Whisk until you get a uniform mixture.

Pour the wet ingredients into the dry. Stir until evenly mixed. The batter should be very thick–add a bit more oat flour if needed to reach this consistency. Gently fold the wild blueberries into the batter. Spoon or pipe the batter into the greased donut pan.

Bake for 16-20, until lightly browned on top and toothpick inserted comes out clean. Cool for 5 minutes in the donut pan, then move to a wire rack and cool completely.

To make the glaze, add the blueberries, cashews, maple syrup, lemon juice, coconut oil, and wa-ter to a blender and blend until very smooth, scraping down the sides as needed. Dip the donuts in the glaze one by one. Best enjoyed on the day of baking and kept in an airtight container until needed.

Makes 6 donuts

Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Best-Selling book Life-Changing Foods

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Potato, Asparagus, & Caramelized Onion Bowl

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add in to your potato and veggie bowls for additional nutrients and healing properties, along with extra flavor and variety. Also you can pair with fresh greens or a salad for a truly healing meal.

Potato, Asparagus, & Caramelized Onion Bowl

Ingredients:

  • 1 lb potatoes
  • 2 cups chopped asparagus
  • 1 cup thinly sliced onion
  • 1/4-1/2 cup water, more if needed
  • 1 garlic clove, finely chopped

Directions:

Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool. (Tip: You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired)

Steam asparagus and cook until bright green and tender, 5-8 minutes. Remove and set aside.

Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking. When the onions are ready, add the garlic and continue cooking for another 1-2 minutes. Remove from heat and serve with asparagus and potatoes.

Optional additions (recipes on Medical Medium Blog):

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Banana Lettuce Boats

A sweet snack or meal that is easy to make and fun to eat for both adults and children, these Banana Lettuce Boats are delicious with or without the Date Caramel Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Bananas are a powerful antiviral food. High in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety, and alleviate depression. They are the ultimate fungus destroyers, removing unproductive bacteria while feeding beneficial microorganisms in the intestinal tract.

The leafy outer greens of lettuce provide dozens of micronutrients for the liver to stay healthy and balanced, while the core of the lettuce, down closer to the root, provides milky chemical compounds that act as a purging mechanism for it. When leafy greens are eaten with fruit, their medicinal qualities increase twofold.

Banana Lettuce Boats

Ingredients:

  • 6 large leaves of butter leaf, red leaf, or romaine lettuce
  • 3 bananas, sliced in half lengthwise
  • 1/4 cup raisins (optional)
  • 1/2 teaspoon cayenne or cinnamon (optional)

DATE CARAMEL SAUCE (OPTIONAL)

  • 6 medjool dates, pitted
  • 5 tablespoons water
  • 2 teaspoons lemon juice

Directions:

Arrange the lettuce leaves on plates or on a platter. Top each with a banana half, raisins (if using), and an optional sprinkle of cayenne (or cinnamon). Set aside. To make the caramel, add the dates, water, and lemon juice to a blender and blend until very smooth, scraping down the sides of the blender as needed. Spoon onto the Banana Lettuce Boats and serve immediately.

Tips:

• The Date Caramel Sauce is fantastic as a drizzle over other fruit-based snacks and meals, or use it as a dip for fruits such as apples, pears, strawberries, bananas, and more.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Estonian Stew

This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.

Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract and liver.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins.

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.

Estonian Stew

Ingredients:

  • 1 cup diced onions
  • 1 cup chopped mushrooms (optional)
  • 1 cup chopped carrots
  • 4 1/2 cups roughly chopped potatoes
  • 2 1/2 cups Healing Broth (recipe on page 368) or water
  • 3 cups roughly chopped cabbage
  • 1/4 cup loosely packed fresh dill, roughly chopped
  • 1/4 cup loosely packed fresh parsley, roughly chopped

Directions:

Place a large ceramic non-stick pot on medium-high heat and add the onions, mushrooms (if using), and carrots. Cook for 3 to 5 minutes, until the onions and carrots start to soften, adding a spoonful of water if needed.

Pour in the Healing Broth or water, place the lid on, and bring to a simmer. Cook covered for 10 minutes, until the potatoes and carrots are almost soft, and then remove the lid and cook for a further 5 minutes uncovered.

Add the chopped cabbage and stir until evenly mixed. Cook for 2 to 3 more minutes, until the cabbage is soft. Remove from heat and stir in the dill and parsley. Serve immediately.

Tips:

When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

Makes 2 to 3 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Wild Blueberry Pie

A great pie recipe is a wonderful addition to any home cook’s repertoire, especially if it’s packed full of a incredible healing food like wild blueberries and is also made with clean ingredients. This pie recipe tastes amazing, along with being free of gluten, dairy, refined sugar, eggs, harmful oils, any other problematic ingredients.

While other food plants can only continue after a fire if their seeds survive and are replanted, wild blueberry plants can be burned to the ground, and they will come back stronger than ever. No other food on the planet has the ability to thrive in such trying conditions. 

Wild Blueberry Pie

Ingredients:

For the crust:

Crumble topping:

Filling:

Directions:

Preheat oven to 350F/180C.

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar, and coconut oil in a bowl. Whisk until uniform. In another bowl, whisk together the oat flour, brown rice flour and tapioca flour. Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour, brown rice flour, and coconut sugar in a small bowl. Whisk until uniform, then pour in the melted coconut oil. Rub the wet ingredients into the dry until you get a crumbly mixture. Set aside.

To make the filling, combine the wild blueberries, maple syrup, arrowroot. and lemon juice in a large saucepan. Bring the heat to medium-high and cook, stirring often, until you get a very thick mixture. Transfer filling to prepared crust and top with crumble. Bake for 25-35 minutes, until the crust is browned. Cool pie completely before serving.

Serves 6-8

Learn how to cleanse and heal in my book Cleanse To Heal

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Wild Blueberry Bars

These wonderful Wild Blueberry Bars offer yet one more way to enjoy these special berries and get them into your family’s tummies. These little gems hold such incredible healing benefits while at the same time lending their deep, delicious natural flavor. Bars, when made ahead, make for an easy snack option to pack into lunchboxes or to offer for quick snacks on busy days.

Wild berries pack an anti-aging, disease-fighting, life-giving punch. And wild blueberries are in a league of their own. Whenever possible, choose frozen wild blueberries instead of clamshells of fresh, cultivated blueberries. Make it part of your habit, after shopping in the produce section of the market, to swing by the frozen food aisle, where bags of wild blueberries are readily available. You’ll be providing your body with the greatest chance of recovery and healing.

Wild Blueberry Bars

Ingredients:

For the filling:

For the base and topping:

Directions:

Preheat oven to 350F/180C. Line an 8x8 inch pan with parchment paper. Set aside.

To make the filling, place a small pot over medium-high heat. Add the wild blueberries, raw honey or maple syrup, lemon juice, arrowroot, and vanilla extract or powder. Stir until evenly mixed. Bring the mixture to a simmer and cook, stirring often, until thick and bubbly, about 2-3 minutes. Remove and set aside to cool for 10 minutes.

To make the base and topping, combine the oat flour, oats, coconut sugar and cinnamon in a large mixing bowl. Pour in the melted coconut oil and stir until the dough clumps together. Place 2 cups of the mixture into the prepared pan and set aside the rest. Press the mixture evenly to the base of the pan using your fingers or a flat-bottomed glass.

Pour the blueberry filling on top of the base and spread out evenly. Sprinkle the rest of the crumb mixture over the filling. Bake for 30-35 minutes, until the filling is bubbly and the top golden. Remove from oven and cool completely before slicing into bars.

Makes 12 bars

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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