Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Ginger: Healing Food

Ginger is the ultimate antispasmodic and helps us be less reactive. Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. Ginger is an amazing relaxant for the throat area and also helps relieve tension headaches and flush excess lactic ...

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Cucumber Noodles With Bruschetta

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.Cucumbers are allies to the liver due to their ability to hydrate it. Your liver is always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. ...

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Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium. Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because ...

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Banana Pancakes

Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients, and healing properties from the banana. The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, i...

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True Cause of Vertigo

Vertigo is caused by one or more of the over 60 varieties of Epstein-Barr virus releasing neurotoxins that adhere to the vagus nerve, inflaming and irritating it. This causes a range of symptoms, including dizziness or the feeling that you’re on a moving boat, since the vagus nerve is mainly responsible for equilibrium. Medical science and research are still unaware that this is the true cause...

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Arugula, Potato & Asparagus Salad

Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical Medium. Some of the phytochemicals found in asparagus are toxin inhibitors (a fact a...

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Garlic: Life-Changing Food

Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease. Garlic kills off pathogens such as viruses and unproductive bacteria, which are behind so many mystery and chronic illnesses and symptoms. Garlic helps fight colds, flus, strep throat, pneumonia-causing bacteria, and viral-related can...

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Cauliflower Potato Mash

Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.Cauliflower contains the trace mineral boron, which is known to help the endocrine s...

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Steamed Artichokes with Two Dipping Sauces

Artichokes are one of the most healing vegetables on this planet. When steamed, they retain most of their nutrients and make a delicious and healing snack or meal. In this recipe, you’ll find two tasty options to enjoy with your artichokes: Mustard Maple Dipping Sauce and Zucchini Herb Dipping Sauce. This recipe comes from the Revised and Expanded Edition of Medical Medium. Artichokes contain...

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Banana Salad

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium. ...

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Bananas: Digestive Aid

Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as bananas are extremely helpful for many digestive system conditions. Potassium is helpful for nerve function in the digestive tract. Bananas are also anti-pathogenic, and they’re an incredible prebiotic as well— meaning, for one, that at the ...

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Everything Bagels

The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving. Everything Bagels Ingredients: 3 tbsp ground flax + 1/2 cup water 1/2 cup melted...

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Red Cabbage Tacos

In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium. Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas fro...

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Strawberry Banana Salad

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium. Strawberries have high levels of phenols, which act as...

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Sweet Potato Tortilla Soup

Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.Sweet potatoes are an important glucose and glycogen storage food for the liver. All swe...

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Raspberry Leaf - Life-Changing Herb

Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output. Raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages, and it is a secret tool to address exhausti...

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Banana Nori Wraps

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the li...

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Sweet & Sour Stir Fry

Enjoy the flavor of sweet and sour sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium. Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly a...

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Lemon Balm: A Life-Changing Herb

Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive distress we experience in this day and age. If someone’s stomach or intestines are irritated for no identifiable reason, it’s usually due to sensitive nerves. Lemon balm has soothing properties that mak...

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True Cause of OCD - Obsessive Compulsive Disorder

Either emotional injury or toxic heavy metals such as mercury, aluminum, and copper, or many times, both causes create the symptoms of OCD in combination with each other. In some extreme cases of OCD, electrical impulses that travel down neurons in certain specific areas of the brain where there are mercury and aluminum deposits then collide with those deposits. Each time, this can cause a tiny &ldq...

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Cilantro - Life Changing Food

Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. The brain draws up precious mineral salt compounds from cilantro with a surprise package attached: phytochemicals that deliberately remove toxic heavy metals from the brain, freeing up neurons from toxic heavy metal oxidized residue, so that they can function at their best. Cilantro is also very v...

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Troublemakers That Make Us Sick - Petrochemicals

This group of troublemakers is extremely toxic to the central nervous system. Anybody with neurological sensitivities and symptoms will be especially sensitive to them. It’s impossible to avoid all of these toxins, but we can understand what we are up against so we can minimize our exposure to these toxins when possible and take the steps to heal and cleanse our bodies of the rest. Knowing wh...

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Buffalo Cauliflower

These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe over and over again. This recipe is great for an appetizer, snack, light meal, or even a main meal served alongside a salad. It’s also oil-free, grain-free, and plant based.Cauliflower is often avoided by thyroid patient...

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Raw Garlic Therapy For Colds

Medical Medium Raw Garlic Therapy is a very helpful tool to help fight off colds, flus, bacteria, and viruses and is especially effective to use right away at the first signs of getting sick. Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that helps prevent disease. It’s a perfect food to help figh...

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Seven Layer Dip

This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients. This Medical Medium 7-Layer Dip recipe is made only with healthy, nutrient-rich foods. All of them have their own unique healing benefits, but le...

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Stir Fry Loaded Sweet Potato

Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. The sweet potatoes can be batch baked in advance so you have enough for a week ahead. You can simply pop them in the oven to heat while you make the stir fry, which only takes a couple of minutes to cook. Even if you make the sweet potatoes fresh, it’s easy to scrub a couple of sweet potatoes an...

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True Cause of Tinnitus

Tinnitus is when you hear noises in the ear such as such as ringing, vibrating, humming, fluttering, popping, or buzzing that aren’t coming from external noises. When decibel damage or injury to the ear have been ruled out, the cause here is one of the over 60 varieties of Epstein-Barr virus burrowing itself into the labyrinth of the inner ear, causing inflammation that’s undetectable b...

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Nut Butter Cookies

If you’re a fan of nut butter or seed butter, these cookies have your name on them. Every nut and seed has its own unique flavor so you can try this recipe with each to get a different result. For your first time baking them, pick your favorite nut or seed butter and then get started with this tasty recipe! These cookies are free of eggs, dairy, and gluten, making them a cleaner cookie choice for yo...

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True Cause of PCOS

These fluid-filled cysts on the ovaries are often caused by one or more of the over 60 varieties of Epstein-Barr virus combined with a variety of toxins and poisons. The EBV frequently creates injuries to cells in the ovaries and sometimes weakens the ovaries overall. Viruses and toxins are in relationship: a virus in the body consumes toxins there, and then releases more destructive chemical compou...

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Pineapple Upside Down Cake

This cake is aesthetically gorgeous and it tastes as good as it looks! It’s a fantastic cake to serve to at social gatherings when you want a healthy option that looks truly beautiful.  The highly acidic fruit acid and chemical compounds of pineapple enter into your liver easily, acting as brushing mechanisms and dispersing degreasing agents to clean up and drive out sticky, mucus debris, gunk,...

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Shakshuka

Shakshuka is a Tunisian and Middle Eastern recipe of onions and tomatoes simmered with spices that usually contains poached or baked eggs. In this recipe, the eggs are replaced with baby potatoes so you get the delicious flavor of shakshuka without the eggs, which are a troublemaker food that feed the pathogens that are behind countless chronic illnesses, symptoms, and conditions. Potatoes are subst...

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Troublemakers That Make Us Sick - Chemical Neuroantagonists

The chemical neuroantagonists listed below are some of the heinous troublemakers that we come into contact with on an often daily basis in one way or another. You don’t have to be using them in your home to be exposed. They can drift in the air from surrounding homes, parks, and neighborhoods, or be inside or outside your work place or come via other means. Chemical fertilizers Chl...

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Wild Blueberry Pancakes

Blueberry pancakes are a favorite for many, but using wild blueberries takes the nutrition in these pancakes to a new level. Do not confuse wild blueberries with their larger, cultivated cousins, which, while great for your health, don’t offer even a fraction of wild blueberries’ power. The more ways you can get these little powerhouse gems into your diet, the better. Enjoy a delicious stack of thes...

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Mustard Recipes

Each of these three recipes has a mustard flavor and consistency that is unique from the others. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato Mustard has a thicker consistency–similar to a spreadable mustard. Feel free to try them all out and see which one is your favorite. Or rotate all three for variety! Each recipe is free of vinegar, which is a pro...

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Troublemakers That Make Us Sick - Bacteria & Other Microbes

Today we face a large variety of different bacteria and microbes which are troublemakers for our health. These include: C. difficile E. coli Food-borne toxins (Includes many uncatalogued microorganisms. Even when killed off through cooking, the microbe bodies remain toxic and can build up in the system.) Methicillin-resistant Staphylococcus aureus (MRSA) Mold Over 50 ...

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Cranberry Orange Muffins

These wonderful muffins will bring festive flavors into your home anytime of year. With bursts of tart cranberries and sweet orange in every bite, these muffins are sure to satisfy.  Cranberries are high in the antioxidants (such as anthocyanins) that help heal cardiovascular disease and arteriosclerosis. They also hold phytoestrogen compounds that disarm invading estrogens from outside sources...

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Sugar Cookies

Classic sugar cookies made with only clean ingredients. No eggs, dairy, gluten, grains, refined sugar, or harmful oils. Grab a cup of your favorite herbal tea and enjoy a cookie with friends or family.  Sugar Cookies Ingredients: 1 1/3 cups almond flour 1/4 cup tapioca starch 1/2 tsp baking powder 1 tbsp melted coconut oil 1/4 cup maple syrup 1 tsp alcohol-free vanilla ...

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Anzac Biscuits

Oats, coconut, and maple syrup come together in this recipe to produce a wonderfully flavorful cookie that tastes both indulgent and wholesome. These cookies which are traditionally called biscuits in Australia and New Zealand will likely be a hit with the whole family! Coconut meat (and coconut oil) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so ...

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Fig Cookies

At first bite of these incredible fig cookies, you’ll be so happy you made them! They’re full of flavor and may just become one of your very favorite baked treats.  Figs are a fantastic food for brain and gut health. They have unique phytochemicals that are bonded to minerals such as bioavailable potassium and sodium that specifically nourish and build neurotransmitters while also supporting ne...

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Pignoli Cookies

These delicious, nutty Pignoli cookies let their signature pine nut and almond flavor shine through. These cookies skip the egg whites and refined sugar normally found in Pignoli cookies but the flavor is just as rich and satisfying. Pignoli (Pine Nut) Cookies Ingredients: 1 tbsp ground flaxseeds 2 1/2 tbsp water 2 tbsp softened coconut oil 1/2 cup maple sugar 1 1/4 cup almond f...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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