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Video: Brain Saver Wraps

Brain Saver Wraps

Brain Saver Wraps

These wraps let the delicious natural flavors of the fruits and greens shine. They are simple and easy to throw together, but don’t let this fool you—this snack or meal is packed with nutrients and feeds the brain with exactly what it needs. The hint of orange juice squeezed on top adds wonderful flavor while helping you to digest your meal at the best level of absorption possible.

Leafy greens like lettuce contain trace mineral salts that feed neurotransmitters in the brain.

Fruits provide bioavailable glucose that is critical for staying alive and healing.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Brain Saver Wraps


  • 6 large leafy lettuce leaves, such as green leaf, red leaf, butter leaf, or romaine
  • 3 cups of toppings of your choice, such as cucumber slices, cucumber noodles, baby spinach, and/or sprouts or microgreens
  • 3 cups sweet fruit of choice, such as banana slices, diced mango, and/or orange sections
  • 2 cups berries of choice, such as raspberries, blackberries, and/or strawberries 
  • Squeeze of orange juice (optional)


Arrange the lettuce leaves on a platter.

Top the lettuce leaves with cucumber slices, cucumber noodles, baby spinach, and/or sprouts.

Add your sweet fruit such as banana slices, diced mango, and/or orange sections. Then add your choice of berries.

Squeeze a little bit of orange juice on top, wrap, and serve.


  • While lettuce is preferred for this recipe, you can also use kale for the wraps.
  • If you select fresh strawberries for this recipe, remove the greens before using.

Serves 1

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Lunch, Dinner, Wraps, Appetizers, Main Dishes, Snacks, Adrenal Snacks, Cleanse Friendly, Morning Cleanse, 28 Day Cleanse, Kid Friendly

This item posted: 13-Apr-2023

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