Medical Medium Healing Essential

Crème Caramel

Crème Caramel

Crème caramel, also referred to as flan, is a sweet, decadent dessert that is normally made with egg custard and caramelized sugar. Now, you can enjoy the rich flavors of this dessert with far cleaner and healthier ingredients. This recipe is dairy-free, egg-free and processed sugar-free. It’s instead made with coconut milk, almond milk, maple syrup, and coconut sugar. The best part? It tastes incredible. 

Crème Caramel

Ingredients:

Caramel:

  • 2 tbsp maple syrup
  • 2 tbsp coconut sugar

Filling:

  • ½ tsp melted refined coconut oil (optional)
  • 1 cup full fat coconut milk
  • 1 ⅓ cup unsweetened almond milk
  • ⅓ cup pure maple syrup
  • ½ tsp vanilla powder or alcohol-free vanilla extract
  • 2 tbsp potato starch
  • 1 ¼ tsp agar agar

Directions:

Lightly oil 4 molds or ramekins (optional but makes them easier to get out). Set aside.

Make the caramel by combining the maple syrup and coconut sugar in a small saucepan and whisking until the sugar has dissolved and you have a dark caramel. Divide between ramekins.

Place the coconut milk, unsweetened almond milk, maple syrup, vanilla, sea salt (if using), potato starch, and agar agar in a small saucepan and whisk until uniform.

Place the saucepan on medium-high heat and cook, stirring often, until thick and simmering. Remove from heat and cool for 5 minutes, then pour into molds. Tap the molds on the countertop to remove any air bubbles. 

Refrigerate for 5 to 6 hours, best overnight.

Carefully turn out onto serving plates. Enjoy!

Serves 4

Get more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes For Neurological, Autoimmune and Mental Health.

Categories: Grain Free, Desserts, International, Holiday, Celebrations, Kid Friendly

This item posted: 06-Apr-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved