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Video: Tikka Masala

Tikka Masala

Tikka Masala

Tender vegetables are coated in fragrant, creamy tikka masala sauce rich in spices and flavor in this delicious curry recipe. Perfect for a family meal or to serve to friends, you can enjoy this tikka masala with cauliflower rice or pick your gluten-free grain of choice, such as millet, quinoa, or brown rice.

High in the trace minerals zinc, manganese, iodine, and selenium, onions help rejuvenate the skin and protect the lungs.

Broccoli is an all-purpose multivitamin for the body, plus it contains bioavailable trace minerals and other nutrients that enhance all body systems.

Ginger helps bring the body out of a reactive state by soothing nerves and muscles.

Tikka Masala


  • 1 cup diced onion
  • 5 cloves of garlic, finely chopped
  • 1 in piece of ginger, finely chopped
  • 1-2 tsp finely chopped red chili/hot pepper
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground cumin
  • 2 tsp garam masala
  • 1 14-oz can or 1 ½ cups diced tomatoes
  • 1 cup Healing Broth
  • 1 14-oz can or 1 ½ cups chickpeas OR 1 ½ vegetables of choice, such as cauliflower, broccoli, carrots, and/or bell pepper
  • 1 tbsp tomato paste
  • 1 ¼ cup coconut milk, divided
  • 3-4 fresh or dried curry leaves (optional)
  • Sea salt, to taste (optional)
  • ½ cup roughly chopped cilantro leaves, to serve
  • 4-6 cups cauliflower rice, brown rice, quinoa or millet, to serve


Place a large non-stick ceramic pot on medium-high heat. Add the onion and cook for 5 to 8 minutes, until soft and browned, adding a bit of water if needed to prevent sticking. Add the garlic, ginger, and chili and continue cooking for 1 to 2 minutes until fragrant. Add the spices and cook for a further 30 seconds while stirring constantly.

Add the diced tomatoes, healing broth, chickpeas, tomato paste, 3/4 cup of the coconut milk, and curry leaves (if using) to the pot. Simmer for 15 to 25 minutes, until the sauce is thick and the chickpeas soft.

Turn the heat off and add the remaining ½ cup of coconut milk to the pot. Season with sea salt to taste (if using).

Serve immediately with cauliflower rice, brown rice, quinoa, or millet and top with fresh cilantro.

Serves 4

Get more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes For Neurological, Autoimmune and Mental Health.

Categories: Lunch, Dinner, Bowls, Main Dishes, International, Asian, Kid Friendly

This item posted: 18-May-2023

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