Asian flavors bring this potato skillet recipe to life. Savory, a little bit spicy, and with a hint of sweetness, this is a great lunch or dinner choice, and it can even be enjoyed as a savory cooked breakfast.
This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).
Asian-Inspired Potato Skillet
Place a ceramic nonstick skillet on medium-high heat. Add the spring onion or yellow onion, garlic, hot pepper, and mushrooms, and cook for 5 to 8 minutes until the mushrooms are soft, adding a bit of water if needed to prevent sticking. Add the potatoes, Healing Broth or water, and Atlantic dulse flakes to the pan. Stir until evenly mixed, then cover, turn the heat to low, and simmer for 10 to 15 minutes until the potatoes are almost tender.
Combine the sauce ingredients in a small bowl and whisk until smooth.
When the potatoes are almost ready, stir in the sauce and sugar snap peas or green beans. Cook for 2 to 3 minutes until the liquid has evaporated.
Divide between two or three bowls and top with the fresh cilantro and hot pepper slices. Serve immediately.
*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.
Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Skillets, Lunch, Dinner, Bowls, Potato Recipes, Main Dishes, International, Asian, Kid Friendly
This item posted: 13-May-2023
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