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Video: Asian-Inspired Potato Skillet

Asian-Inspired Potato Skillet

Asian-Inspired Potato Skillet

Asian flavors bring this potato skillet recipe to life. Savory, a little bit spicy, and with a hint of sweetness, this is a great lunch or dinner choice, and it can even be enjoyed as a savory cooked breakfast.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Asian-Inspired Potato Skillet


  • ½ cup finely chopped spring or yellow onion
  • 2 garlic cloves, finely sliced
  • ½ tsp finely chopped ripe hot pepper
  • 1 ½ cups thinly sliced shiitake or button mushrooms*
  • 2 lbs potatoes or sweet potatoes of any variety, thinly sliced
  • 1 cup Healing Broth or water
  • ½ tsp Atlantic dulse flakes
  • 1 cup chopped sugar snap peas or green beans
  • ¼ cup roughly chopped cilantro leaves, to serve
  • 5 to 6 fresh ripe hot pepper slices, to serve


  • 2 tbsps freshly squeezed lime juice
  • 2 tbsps pure maple syrup
  • 2 tbsps tomato paste
  • ½ tbsp finely grated fresh ginger
  • ¼ teaspoon red pepper flakes
  • 2 tbsps water


Place a ceramic nonstick skillet on medium-high heat. Add the spring onion or yellow onion, garlic, hot pepper, and mushrooms, and cook for 5 to 8 minutes until the mushrooms are soft, adding a bit of water if needed to prevent sticking. Add the potatoes, Healing Broth or water, and Atlantic dulse flakes to the pan. Stir until evenly mixed, then cover, turn the heat to low, and simmer for 10 to 15 minutes until the potatoes are almost tender.

Combine the sauce ingredients in a small bowl and whisk until smooth.

When the potatoes are almost ready, stir in the sauce and sugar snap peas or green beans. Cook for 2 to 3 minutes until the liquid has evaporated.

Divide between two or three bowls and top with the fresh cilantro and hot pepper slices. Serve immediately.

*For the mushrooms, wash and rinse thoroughly with warm to hot water before slicing. Do not use slimy or decaying mushrooms. That’s a sign of oxidizing and aging.

Serves 2-3

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Breakfast, Skillets, Lunch, Dinner, Bowls, Potato Recipes, Main Dishes, International, Asian, Kid Friendly

This item posted: 13-May-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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