Medical Medium Healing Essential

Video: Millet Sushi

Millet Sushi

Millet Sushi

These simple and tasty sushi rolls are made with millet and fresh fillings, their flavor elevated by marinated ginger and wasabi. Enjoy these sushi rolls as part of a meal or for a snack.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Millet Sushi



  • 1 cup millet
  • 2 cups water
  • 2-3 nori sheets
  • 1 cup julienned cucumber
  • 1 cup julienned carrots
  • 1 cup thinly sliced red cabbage

Marinated ginger:

  • 2 tbsps freshly squeezed orange or lemon juice
  • 1 tsp raw honey
  • 1-inch piece of ginger, peeled and very thinly sliced


  • 1 tsp wasabi powder
  • 1-2 tbsps water


To make the marinated ginger, combine the orange or lemon juice and raw honey in a small bowl and whisk until well combined. Add the thinly sliced ginger and submerge in the liquid. Set aside for at least 1 hour to marinate.

Combine the millet and water in a small saucepan. Cover and simmer for 10 to 15 minutes until the millet is cooked. Remove from the heat and cool completely.

Place one sheet of nori on a cutting board, long edge facing you. Scoop about 3⁄4 cup of millet onto the end of the nori sheet closest to you and spread it over the sheet in an even layer, leaving about a 1-inch border at the top of the sheet. Arrange the fillings on the middle section of the millet layer.

Carefully lift the nori from the bottom edge close to you and begin rolling it tightly toward the top. Just before finishing the roll, dip your finger in the ginger marinade and run it along the top edge of the sheet. Using a sharp knife, slice each sushi roll into even pieces. Repeat with the remaining ingredients.

Mix the wasabi powder and water until you get a smooth paste.

Serve the millet sushi immediately with the wasabi and marinated ginger.


  • You can make extra marinated ginger to add to meals if you wish, such as salads, steamed vegetables, or stir-fries. You can store the marinated ginger in an airtight container in the fridge for up to a week.

Serves 2-3

Get over 100 more delicious, healing recipes in Brain Saver and Brain Saver Protocols, Cleanses & Recipes.

Categories: Fat Free, Nut and Seed Free, Lunch, Dinner, Main Dishes, Appetizers, International, Asian, Holiday, Celebrations, Kid Friendly

This item posted: 16-Oct-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

< Back to Essentials

Thanks for printing this post. For more, visit

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter
Copyright © 2023 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved