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Video: Pea Hummus

Pea Hummus

Pea Hummus

Peas, lemon juice, herbs, and spices combine together to make a creamy and pretty dip in this recipe. It is satisfying and flavorful without needing any oil or fat.

Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that absorbs easily into the intestinal linings.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Pea Hummus


  • 3 cups frozen green peas
  • 4-5 tbsps freshly squeezed lemon juice, to taste
  • ⅓ cup loosely packed cilantro leaves
  • 1 tsp onion powder
  • 1 garlic clove, roughly chopped, or ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp ground cumin
  • ¼ to ½ tsp cayenne
  • ¼ to ½ tsp sea salt (optional)
  • 1-2 tbsps cold water, to desired consistency (optional)
  • 4 cups vegetable crudités, to serve (optional)


Place a dry skillet on medium-high heat and add the peas. Cook for 3 to 5 minutes, stirring often, until the peas are bright green and hot. If you overcook the peas, the dip will lose its pretty bright green color.

Place the peas in a food processor and add the lemon juice, cilantro leaves, onion powder, garlic or garlic powder, paprika, cumin, cayenne, and sea salt (if using). Process on high speed until the dip is as smooth as possible. If you need to add a tablespoon or two of cold water to get the consistency you want, go ahead and do that. Taste and adjust the spices as desired.

Serve immediately with crudités, or keep refrigerated until needed.

Serves 2-3


  • Whenever possible, it’s best to look for organic frozen green peas.
  • While high-quality sea salt or mountain rock salt is an optional inclusion in this recipe, the recipe is more healing without salt. Over time, you may wish to reduce or exclude the salt.

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Snacks, Appetizers, Dips, Hummus, Holiday, St. Patrick's Day, Kid Friendly

This item posted: 10-Apr-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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