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Video: Potato Lettuce Sandwiches

Potato Lettuce Sandwiches

Potato Lettuce Sandwiches

These lettuce sandwiches really hit the spot when you’re looking for a fresh and simple option. Load up your layered lettuce leaves with potato slices, fresh tomato, onion, cucumber, and radish, all topped off with mustard and/or ketchup.

This recipe comes from Brain Saver Protocols, Cleanses & Recipes, the companion book to Medical Medium Brain Saver. These two essential books about our most complex organ—the brain—dive deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. Brain Saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; Brain Saver Protocols, Cleanses & Recipes reveals the truth about how to heal in even more detail (including cleanses, recipes, supplement protocols, and so much more).

Potato Lettuce Sandwiches


Potato Slices:

  • 2-3 medium potatoes
  • 2 tsps garlic powder
  • 2 tsps onion powder
  • 2 tsps paprika
  • 2 tsps dried oregano or basil
  • ½ tsp chili powder

To Serve:

  • 8-12 green or red leaf lettuce leaves
  • 2-3 tbsps Potato Mustard (optional)
  • 2-3 tbsps Ketchup (optional)
  • ½ cup thinly sliced tomato
  • ⅓ cup thinly sliced onion
  • ½ cup thinly sliced cucumber (optional)
  • ½ cup thinly sliced radish (optional)
  • ½ cup sprouts or microgreens (optional)

Potato Mustard (Optional):

  • ½ cup peeled and diced steamed potato
  • 2 tsps mustard powder
  • ½ garlic clove, roughly chopped
  • ⅛ tsp ground turmeric
  • 3 tbsps lemon juice
  • 2 ½ tbsps raw honey
  • 1 tbsp water

Ketchup (Optional):

  • 3 ounces tomato paste
  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp cayenne (optional)
  • 3 tbsps apple juice
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp raw honey


Add 3 inches of water to a medium pot, insert a steaming basket, add the potatoes, and cover. Steam the whole potatoes 40 to 50 minutes until soft. Remove and cool completely.

Slice the potatoes into thin slices lengthwise and place on a cutting board or platter in a single layer. Sprinkle spices and herbs generously on top.

To make the optional Potato Mustard, combine the mustard ingredients in a blender and blend until smooth. Serve immediately, or keep refrigerated until needed.

To make the optional Ketchup, combine the ketchup ingredients in a small bowl and whisk until evenly mixed and smooth. Serve immediately, or keep refrigerated until needed.

To assemble the sandwiches, layer 2 to 3 lettuce leaves on top of each other to create a sturdy base. Add a few potato slices, ketchup and/or mustard (if using), tomato, onion, and the cucumber, radish, and/or sprouts or microgreens (if using). Place another 2 to 3 lettuce leaves on top. Repeat with the remaining ingredients and serve immediately.

Serves 1-2

Get over 100 more delicious, healing recipes in Brain Saver Protocols, Cleanses & Recipes. You can pre-order both Brain Saver and Brain Saver Protocols, Cleanses & Recipes on sale now.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Sandwiches, Potato Recipes, International, American, Kid Friendly

This item posted: 01-Mar-2023

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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