Medical Medium Healing Essentials

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Hello and welcome to the Medical Medium Healing Essentials articles. I'm so happy to have you here. Visit this page anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!

Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, oleic acids, and antioxidants such as vitamins A & E. Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming which is essential in healing illnesses and disease.  Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovas...

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Sunflower Sprouts

Sunflower Greens (also known as sunflower sprouts) are a great tasting micro-green that are grown from sunflower seeds. Sunflower greens are a complete protein and are considered to be the most balanced of all the sources of essential amino acids. This form of protein is ideal for helping to build the skeletal, muscular, and neurological system in the body.  Sunflower sprouts are a nutritional...

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Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.  Cilantro is also able to mobilize mercury rapidly from the brain and ce...

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Burdock Root

Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it can stop cancer cells from metastasizing and it is one of the star ingredients of the famous natural cancer remedy known as Essiac tea.  It is also highly beneficial...

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Elderberries

Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. They contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries also are known to have the ability to significantly enhance immune functi...

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Watercress

Watercress is a green leafy vegetable that is very rich in vitamins A, C, K and beta carotene and minerals such as calcium, magnesium, copper, and potassium. It contains high levels of iodine which is beneficial for both the thyroid and immune system. Watercress also has antibiotic properties similar to those in the onion family which also gives it a spicy flavor and kick.   It has the ab...

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Kiwi

Kiwi fruit is exceptionally high in vitamin C, in fact it contains even more vitamin C than an orange. It also contains high amounts of vitamins E, A, & K as well as flavonoids, antioxidants, and minerals such as magnesium, potassium, and iron. Kiwi is particularly beneficial for the respiratory system and has been shown to help shorten the duration of colds as well as to help prevent asthma, wh...

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Cloves

Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive and respiratory ailments. Cloves contain good amounts of vitamins A, C, K, and B-complex as well as minerals such as manganese, iron, selenium, potassium, and magnesium. They also contain powerful antiseptic, antiviral, anti-inflammatory and anesthetic properties making them tremendously useful in help...

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Tarragon

Tarragon is a culinary and medicinal herb that is rich in vitamins A, C, and B-complex and minerals such as zinc, iron, and magnesium. It is known to help stimulate the appetite, relieve flatulence and colic, balance the body’s acidity, alleviate the pains of arthritis, rheumatism and gout, regulate menstruation, stop hiccups, prevent dyspepsia, and expel worms from the body.   Tarr...

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Raspberry Leaf

Raspberry leaf herb is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids and antioxidants. Raspberry leaf is excellent for sore throats, canker sores, cold sores, anemia, colds and fevers, diarrhea, leg cramps, menopausal symptoms, adrenal fatigue, stomach ulcers, and as a mouthwash for gingivitis.  Topically, It is wonderful for helping to heal skin conditions such as burns,...

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Mullein

Mullein flowers and leaves contain powerful anti-bacterial and expectorant properties that have the ability to substantially remove phlegm from the lungs and mucous from the body. This makes it a highly effective remedy for individuals who are suffering from bronchitis, lung congestion, colds, flu, asthma, emphysema, whopping cough, or any other respiratory ailment.  Historically, mullein was ...

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Sunflower Seeds

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preve...

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Sweet Potatoes

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves...

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Olive Leaf

Olive Leaf is a powerful and effective medicinal that contains tremendous healing properties for the immune, cardiovascular, circulatory, respiratory, digestive, and lymphatic system. It is particularly beneficial in fighting viruses and bacteria in the body such as Shingles, Herpes, E. coli, Salmonella, Staphylococcus, and Klebsiella pneumonia and can help to wipe out colds & flu viruses faster...

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Reishi

Reishi mushroom is a prized medicinal food that has been called the “medicine of kings” and the ”elixir of eternal life” due to its astounding and powerful health benefits. Reishi has been shown to significantly boost immune system function and is an excellent cancer preventative food as it contains compounds such as canthaxanthin and beta-1,3-D glucan which can slow down the...

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Yarrow

Yarrow is a medicinal flower that has been used for centuries due to its ability to act as an effective health tonic for the whole body. It can help provide relieve for inflammation, muscle spasms, digestive disorders, respiratory conditions, colds, flu, and blood related issues. Yarrow contains a compound called thujone which is known to be a powerful relaxant and anti-anxiety remedy.  Taken ...

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Figs

Figs are a highly prized and nourishing fruit that have been used to treat nearly every known disease since ancient times. They can provide phenomenal amounts of energy and vitality to the body as well as aid in the repair and restoration of the digestive, cardiovascular, lymphatic, reproductive, muscular, immune, and skeletal system.  Figs are one of the most alkaline fruits available and are...

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Artichokes

Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention. They are a good source of folate, vitamin C, vitamin K, B-complex, potassium, iron, and antioxidants such as anthocyanins, quercerti...

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Currants

Currants and their juice are highly nutritious and have been used medicinally and therapeutically for hundreds of years. They can help to purify the blood, prevent anemia, counteract kidney problems, and benefit the nervous system. Currants are rich in antioxidants, phytonutrients, essential fatty acids, minerals and vitamins such as vitamin C.  In fact, currants have been shown to have four t...

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Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It is an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.  It has powerful antiseptic, antibacterial, antiviral, and antifungal properties that have been shown to be highly beneficial in the treatment of colds, ...

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Milk Thistle

Milk Thistle is a potent detoxifying herb that can help to aid liver function, manage cholesterol, prevent cancer, and lower blood glucose levels. It has powerful anti-cancer, anti-inflammatory, and anti-viral properties and has been used over the years to help protect the liver from strong medications such statin drugs, phenytoin, seizure medication, and acetaminophen as well as from the effects of...

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Macadamia Nuts

Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.  They also contain flavonoids which are compounds that protect the body from free radi...

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Honeysuckle

Honeysuckle is a medicinal flower that has been revered for thousands of years for its anti-inflammatory, anti-bacterial, and calming and relaxing properties. It is a potent detoxifier and is known to swiftly remove poisons and heat from the body.  Honeysuckle is also very helpful for respiratory problems such as bronchitis, COPD, asthma, coughs, and colds and acts as an expectorant and emolli...

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Oranges

Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium.  Oranges have been known to help prevent cancer, lower high blood pressure, fight off viral infe...

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Asparagus

Asparagus is a fantastic healing vegetable that is high in essential minerals such as selenium, zinc, and manganese which are vital for a strong and healthy immune system. It is also high in vitamins A, K, and B-complex including folate which is a building block for a healthy cardiovascular system and for woman who are trying to conceive.  Asparagus contains aspartic acid which is an amino aci...

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Chicory

Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout.  Roasted chicory root smells and tastes like coffee but has none of the harmful effects of caffeine and instead has se...

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Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. It has been known to help prevent, arthritis, anemia, osteoporosis, asthma, and colon, breast, and prostate cancer as well as numerous immune related disorders.  Mizuna is an excel...

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Barley grass juice extract powder

Barley Grass is one of the most nutrient rich foods in nature and has been used since ancient times for medicinal and healing purposes. Barley grass JUICE powder (not to be confused with barley grass powder) is one of the best ways to consume this food as it concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients. Barley Grass Jui...

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Chamomile Tea

Chamomile tea is most commonly known as a sleep aid and its ability to promote a full and restful night’s sleep which is especially beneficial for those who suffer with insomnia, sleep disturbances, racing mind, or high anxiety and stress. However, chamomile tea also has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomac...

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Chives

Chives contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers. Chives contain a healing compound called allicin which has anti-bacterial, anti-viral, an...

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Cranberries

Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antioxidants and rate very high on the ORAC scale making it an ideal anti-aging and memory enhancing food. Cranberries have amazing anti-inflammatory and anti-cancer properties and are a vital food and supplement for anyone struggling with any chronic illness or disease. They are known to significantly boost...

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Ginger

Ginger is one of the world’s oldest and most popular medicinal spices. It is known to greatly aid in digestion and assimilation and is widely regarded to help prevent colds, flu, motion sickness, and vertigo. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach...

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Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prosta...

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Mango

Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate,...

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Pumpkin Seeds

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay. ...

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Strawberries

Strawberries are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood. They are packed with Vitamins A , B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body.  They also have high levels of phenols, which act as an anti-inflammatory w...

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Thyme

Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folate and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expecto...

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Valerian

Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it its calming and relaxing qualities.  It is especially beneficial for chronic ...

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Walnuts

Walnuts are one of the most antioxidant rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers. Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.  Walnuts are particu...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

 

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