Cashews

Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, and zinc. They are also packed with anti-cancer compounds called proanthocyanidins that have the ability to starve tumors and stop cancer cells from dividing.

Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart healthy monounsaturated fat that is great for the cardiovascular system.

They are also excellent for the nervous system and they are known help keep muscles and nerves relaxed and free from tension and constriction. They can also help the body become more flexible and aid in elasticity of the tendons, muscles, and joints. Cashews have the ability to satiate hunger which decreases overeating and aids in weight loss and weight management.

They are also good for overall eye health and they contain a bioflavonoid called zea-xanthin that helps to prevent age-related macular degeneration. For the maximum health benefits try to find raw cashews that are unsalted. Cashews can be eaten as a snack or added to salads, and vegetable or rice dishes.

Cashews can also be ground into a nut butter and used to spread on celery sticks, apples, cucumbers, or mixed with dried coconut, honey and spices for a delicious and healthy desert. Good quality cashews can be readily found online or at your local health food store.

This item posted: 01-May-2015

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Banana Salad - While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettu..

Everything Bagels - The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-f..

Bananas: Digestive Aid - Bananas contain bioavailable protein, beneficial omegas, fiber, water, antioxidants, and healing phytochemicals such as potassium. High-potassium foods such as banana are extremely helpful fo..

Sweet Potato Tortilla Soup - Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings..

Red Cabbage Tacos - In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from th..

Strawberry Banana Salad - This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try the..

Raspberry Leaf - Life-Changing Herb - Raspberry leaf is the ideal reproductive system reorganizer and protector. It’s also an overall hormonal balancer and supports the entire endocrine system in hormone output. Raspber..

Banana Nori Wraps - These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also ..

Sweet & Sour Stir Fry - Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit d..

Lemon Balm: A Life-Changing Herb - Lemon balm, also known as Melissa officinalis, is an essential herb for calming the nerves—in particular, those involved with digestion. Nerves play a role in much of the digestive dist..

True Cause of OCD - Obsessive Compulsive Disorder - Either emotional injury or toxic heavy metals such as mercury, aluminum, and copper, or many times, both causes create the symptoms of OCD in combination with each other. In some extreme case..

Cilantro - Life Changing Food - Cilantro, also called coriander and Chinese parsley, is the go-to herb for heavy metal detoxification. The brain draws up precious mineral salt compounds from cilantro with a surprise package..

Troublemakers That Make Us Sick - Petrochemicals - This group of troublemakers is extremely toxic to the central nervous system. Anybody with neurological sensitivities and symptoms will be especially sensitive to them. It’s impossi..

Buffalo Cauliflower - These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe ove..

Raw Garlic Therapy For Colds - Medical Medium Raw Garlic Therapy is a very helpful tool to help fight off colds, flus, bacteria, and viruses and is especially effective to use right away at the first signs of getting sick...

7 Layer Dip - This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful ..

Stir Fry Loaded Sweet Potato - Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. The sweet potatoes can be batch baked in advance so you have enough for a week ahead...

True Cause of Tinnitus - Tinnitus is when you hear noises in the ear such as such as ringing, vibrating, humming, fluttering, popping, or buzzing that aren’t coming from external noises. When decibel damage..

Nut Butter Cookies - If you’re a fan of nut butter or seed butter, these cookies have your name on them. Every nut and seed has its own unique flavor so you can try this recipe with each to get a different ..

True Cause of PCOS - These fluid-filled cysts on the ovaries are often caused by one or more of the over 60 varieties of Epstein-Barr virus combined with a variety of toxins and poisons. The EBV frequently create..

1
2
3
4
5
.. 37
Next

Follow Medical Medium on Instagram:

Medical Medium Blog

Cashews

Subscribe to Medical Medium on YouTube:

Recent posts:

Follow Medical Medium on Instagram:

Share this Blog with your friends!

Subscribe to
Medical Medium
on YouTube: