Nutmeg

Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folate, riboflavin, and beta carotene. It also is an excellent source of minerals such as calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive properties that are highly beneficial for the neurological, cognitive, immune, and digestive systems.

Nutmeg is commonly used for abdomen pain, liver and spleen disorders, gas, diarrhea, and general weakness. A pinch of fresh ground nutmeg in a teaspoon or two of raw honey is a wonderful natural remedy for nausea, indigestion, and gastritis. It is also great for kidney infections and for helping to dissolve kidney stones.

Nutmeg oil contains several health promoting compounds including myrsiticin, safrole, and eugnol. It is known to be good for supporting the adrenal glands and can help support the nervous system to overcome neuralgia, chronic fatigue, exhaustion, and frigidity. Nutmeg oil is also used topically for toothache relief and to support circulation thereby aiding muscles, joints, arthritis, rheumatism, and gout.

Nutmeg oil is also known to be an effective remedy for menstrual cramps and can be massaged over the abdomen during times of pain and discomfort. Nutmeg powder is a wonderful addition to smoothies, teas, soups, and stews. Consider purchasing whole nutmeg kernels and grating them fresh for a nutritional and medicinally superior powder. Nutmeg can be found in the spice section of your local grocery and health food store.

This item posted: 10-May-2015

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Raspberry Crumble Bars - These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made with..

Vitamin C: Tried & True Immune Builder - Vitamin C strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, streptococcus, flus, HSV1, HSV2, and more, all of which can weaken t..

Mojito Fruit Salad - Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medic..

B12: Vital Nutrient - It’s critical to get enough B12, as nearly everyone is deficient–even if your B12 levels are normal or high on your blood tests (more on this in the Medical Medium books). As I sh..

Chaga Mushroom: Immune Builder - Chaga mushroom is all about building immunity—something we all want in our lives. Chaga (not technically a mushroom but rather pre-mushroom growth) possesses immune-system-enhancing nut..

Barley Grass Juice Powder: Heavy Metal & Toxin Remover - Barley grass juice powder, which is gluten-free, draws out heavy metals such as mercury from your liver, spleen, intestinal tract, pancreas, and reproductive system. It is one if the five key..

Goldenseal: Antibacterial - When goldenseal (https://vimergy.com/products/organic-goldenseal) enters the liver, it quickly suffocates and destroys pathogens. It also inhibits pathogens that are adjacent to the liver in ..

12 Immune Support Supplements - We are up against more on this planet today than ever before. Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic h..

Zinc: Antiseptic To Pathogens - Zinc (as liquid zinc sulfate (https://vimergy.com/products/organic-zinc)) is responsible for all of the over 2,000 chemical functions of the liver, including the creation of your liver in the..

Top 4 Supplements - When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. These supplements..

Avocado: The Nurturer - The avocado is the mother fruit. It is the closest food on the planet to breast milk, and has many nurturing qualities. Even though the skin of most avocados is inedible, it is loaded wit..

Marinated Cucumber “Pickled” Salad - This light and refreshing marinated cucumber salad is perfect as a hydrating snack. You can also enjoy it served alongside any meal to bring more hydration and nutrients to it. Cucumbers ..

Sprouts & Microgreens: Revitalizing Foods - Sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. The most important role that..

Lemons and Limes: Liver Flushers - The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals that get passed onto you when you consume the fruits. Lemons and limes are ultra-hydrati..

Oranges & Tangerines: Calcium-Rich Foods - Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medi..

Medical Medium Mono Eating Cleanse: What To Consume - The Mono Eating Cleanse is an eating option that couldn’t be simpler, for those times when your system needs calming. It can help you get unstuck when you haven’t been able to fin..

Cassava Crackers - Whether it’s for serving up with a dip for friends or family, or for an occasional snack for yourself, a clean cracker recipe is helpful to have on hand! These crackers are delicious wi..

Radishes: Healing Food - The root of the radish: This I the part we think of as the radish itself. Radishes are an immune-system replenisher. The sulfur in radishes helps repel pathogens and acts as a wormicide t..

Cupcakes - Cupcakes make the perfect treat for birthday parties, children’s lunchboxes, picnics, or any celebration! These cupcakes are so delicious, and yet they’re made only with clean ing..

Blackberry Pie - With a jammy blackberry filling and a golden crust, this pie is decadent while being made only with clean ingredients. Enjoy it alone or serve it with a scoop of banana ice cream made with ju..

1
2
3
4
5
.. 41
Next

Follow Medical Medium on Instagram:

Medical Medium Blog

Nutmeg

Subscribe to Medical Medium on YouTube:

Recent posts:

Follow Medical Medium on Instagram:

Share this Blog with your friends!

Subscribe to
Medical Medium
on YouTube: