Broccoli
Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers.
It also has the ability to fight against H.Pylori bacteria that can cause a great amount of discomfort in the digestive tract. Broccoli is excellent for strengthening and sharpening cognitive abilities such as memory, focus, and concentrations skills. It is also great for helping to prevent Alzheimer’s disease and dementia.
Broccoli is highly beneficial for the nervous system and is known to ease migraines, hypertension, anxiety, and nervous ticks. It contains natural antihistamine properties and is fantastic for warding off seasonal allergies, watery eyes, sinusitis, sinus infections, colds, flu, and bronchitis. Broccoli is well known for its ability to protect against heart disease and reduce the risk of atherosclerosis, strokes, and heart attacks.
It can also help to lower high blood pressure and maintain good cardiovascular health. Broccoli is also great for building strong muscles and bones as well as for helping to prevent injury or future osteoporosis. It is high in fiber which makes it helpful for regulating blood sugar, preventing constipation, and curbing overeating. Broccoli is known to be excellent for vision and eye health and can significantly reduce the risk of macular generation and the need for cataracts.
It is high in protein and contains more protein per cup, than that of rice, while only having half the calories. Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. Blend until smooth for a nutrient rich and satisfying meal. Steamed potatoes can also be added for a heartier, creamier version, if desired. Broccoli can readily be found at your local supermarket, health food store, and/or farmer’s markets.
This item posted: 09-May-2015
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
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