Hello and welcome to the Medical Medium Blog. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on fruits, vegetables, herbs, spices, recipes, and practices that will help you to heal and feel your best. Happy reading!
Looking for a fun new way to serve potatoes to your family? These pretty potato spirals are full of flavor from the herbs, crunchy, and delicious. Paired with a creamy cashew and dill dipping sauce, this combination is hard to beat and a great way to include more healing foods and herbs in your family’s diet.
Potatoes have gotten a bad rap for far too long. As victims of the war on foods mistakenly categorized as “disease-producing,” potatoes have been blamed for ills they never caused. Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth, and many other conditions, while in truth these miraculous tubers can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar. The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth.
Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid, which is a heart healthy monounsaturated fat that is great for the cardiovascular system. Cashews, like all nuts, are best consumed in small portions.
Herby Potato Spirals
Cashew Dipping Sauce:
Preheat oven to 375F. Skewer the potatoes, then carefully cut them with a sharp knife while rotating and holding it at an angle to make spirals.
Place the dried herbs, cayenne and sea salt in a large flat bowl or tray and mix well. Add each skewered potato to the bowl and sprinkle the herb and spice mix on the potatoes until evenly coated. Place on a baking tray and cook for 35-40 minutes, rotating half way, until golden brown and cooked through.
To make the cashew sauce, place all the ingredients in a blender and blend until smooth. Add more water if needed. To serve, take the potatoes off the skewers and serve with the dip. These are best served immediately.
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods
This combination of fresh juicy tomatoes, cucumbers and herbs piled on top of pip-ing hot baked eggplant makes for a heavenly meal for lunch or dinner. This recipe is very simple to make, making it perfect for busy weeknight dinners or an easy choice that will still delight your guests at a dinner party.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphat-ic system and liver, supports the immune system to keep it strong against EBV, and prohibits viruses from traveling through the body with ease. When growing, tomatoes absorb and collect the moonlight’s frequency at night. This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.
Cucumbers strengthen the adrenals and kidneys and flush viral neurotoxins out of the bloodstream. They hydrate the lymphatic system allowing for better cleansing. Cucumber hydration can slow down and even stop a fresh mononucleosis infec-tion.
Onions are one of the most accomplished foods on the planet for keeping down bacterial overgrowth in the body, making them a star for anyone who deals with SIBO. The sulfur they contain (including the phytochemical allicin, other organo-sulfides, and sulfur compounds that haven’t yet been uncovered in research) is part of what makes onions nature’s antibiotic. It’s also responsible for ridding the body of radiation exposure, casting out viruses, and drawing out DDT and other pesticides, herbicides, and toxic heavy metals.
Roasted Eggplants with a Tomato-Cucumber Salad
For the eggplants:
For the salad:
Preheat oven to 375F/190C.
In a small bowl, mix together the lemon juice, ground cumin, ground coriander and red pepper flakes.
Arrange the eggplants on a baking tray and score the flesh with a sharp knife. Sea-son with salt and pepper, then brush on the lemon and spice mixture. Roast the eggplants in the oven for 30-40 minutes, until fork-tender.
While the eggplants are cooking, make the salad by combining the tomatoes, cu-cumber, red onion, mint, parsley, lemon juice, salt and pepper in a bowl and mix well.
Take the eggplants out of the oven and top with the salad. Sprinkle on fresh pars-ley for garnish. Serve immediately with an optional tablespoon of tahini on each.
Serves: 2-4 people
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times bestselling book Life-Changing Foods
This is the perfect snack to have waiting when your kids get home from school: crispy apple slices laid out alongside a gooey caramel dipping sauce. You may want to double the recipe, because this dish will disappear before you know it.
Apple’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness. Encephalitis (brain inflammation), IBS (intestinal inflammation), and viral infection (which can result in nerve inflammation) are just a few conditions in which apples can play the critical nutritional role of calming your system by reducing viral and bacterial loads that create inflammation.
The phytochemicals in apples make them a true brain food, feeding neurons and increasing electrical activity. Apples with red skin contain anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have anti-obesity properties and compounds that increase digestive strength, encouraging weight loss. Apples also have traces of flavonoids, rutin, and quercidin—phytochemicals that are responsible for heavy metal and radiation detoxification—as well as the amino acids glutamine and serine, which help detoxify the brain of MSG. This fruit helps cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar.
Apples are the ultimate colon cleanser. As the pectin from an apple moves through your gut, it collects and rids your body of microbes such as bacteria, viruses, yeast, and mold. It also gathers and expels putrefied, impacted protein and debris that’s been hiding in intestinal pockets and feeding colonies of harmful bacteria such as E. coli and C. difficile. This makes apples an excellent antiproliferative for healing SIBO (small intestinal bacterial overgrowth) and other digestive disorders. Apples are also hydrating on a deep, cellular level. They provide precious trace minerals such as manganese and molybdenum, as well as electrolytes and critical mineral salts that help the body rehydrate after exercise or stress of any kind.
Apples with “Caramel” Dip
Arrange the apple slices on a plate. Blend the dates and the cinnamon with a splash of water until combined. (If working with dry, firm dates, soak them in water for 2 hours beforehand until they are softened.) Spoon the mixture into a serving cup alongside the apple slices.
Makes 1 to 2 servings
Excerpt from the #1 New York Times bestselling book Life-Changing Food
Humble potatoes are an amazing food not only for health (when served without butter, bacon, sour cream, rancid oils and the like,) but also because of the satiety they offer and the variety of ways they can be prepared and enjoyed. In this recipe, potatoes are the star of both the fries and the fat-free, dairy-free nacho cheese dipping sauce. This recipe is simple to make and oh so delicious. Pair it with a leafy green salad for optimal digestion and nutrient assimilation and you have a dinner that will please the whole family. This recipe is also a great choice for a movie night with friends.
Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers. In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered.
Nacho Cheese Fries
Nacho cheese sauce:
Preheat oven to 400F. Cut the potatoes into thick fries, then place them in a bowl with paprika, garlic powder, dried oregano and sea salt. Toss to coat. Arrange the potatoes on a baking tray covered with parchment paper so that there’s space between the fries. Place in the oven and bake for 20-25 minutes, until browned, flipping them half way.
To make the sauce, add a couple of inches of water to a medium-sized pot and place a steaming basket in it. Add the diced potato and carrot, cover and cook for 25-30 minutes until soft. Remove from heat and set the steaming water aside.
Place the cooked potatoes and carrots in a blender with turmeric, garlic powder, cayenne, lemon juice, sea salt, pepper and the steaming water. Blend until very smooth. Serve in a bowl with the fries.
Find out more about the undiscovered healing properties of potatoes and many other foods in my #1 NY Times Bestselling book, Life-Changing Foods
I have been a fan of wild berries since I enjoyed picking them as a child in Maine with Spirit telling me about their undiscovered healing properties and which ones I could eat safely and which to avoid. Fortunately, you do not have to live out in the country or near the woods to have access to wild berries today. It’s quite likely that your local supermarket sells frozen wild blueberries, which are the most healing food on this planet, and it could also sell other types of wild berries dependent on which area of the world you live in. Incredibly, wild blueberries become even more powerful when frozen. But first, it is essential that you know why wild berries are so important in the first place. One important reason is because they are covered with elevated biotics—microorganisms that supersede any probiotic on the market, soil or lab born. These elevated microorganisms exist on unwashed organic produce when it’s growing, so when you eat a wild berry, apple, leaf of kale or anything else that you pick straight from the plant or soon after it has been harvested, you’ll be taking in these critical microorganisms we all need. The benefits of these microorganisms are infinite, so whether you are struggling with a specific condition or concerned with the effects of aging, freshly picked wild berries are for you. Let’s first take a closer look at what elevated biotics do.
Undiscovered by medical science and research, elevated biotics are capable of amazing feats. These microorganisms bypass the hydrochloric acid in your stomach, as well as your bile and the bile salts in your duodenum and small intestine, to find their way into your ileum, located at the end of your small intestine, where they can settle in and do the work of keeping your cells alive. Simply put, elevated biotics have significant rejuvenating powers. This means that you could have consumed a handful of wild berries ten years ago and the elevated biotics from those berries are still alive and kicking in your gut. The reason it is so vital that elevated biotics are present in the ileum is that they help the body to produce B12. Are you already taking a B12 supplement? It is still crucial that your body has these microorganisms in order for your supplement to work. Elevated biotics are responsible for activating your B12 supplement, like flipping a switch. Without them, you are essentially throwing your supplements away. Almost everyone today is deficient in B12, including those who get tested for B12 levels and the tests show they are in the normal or high range. I share why this happens in my book, Life-Changing Foods. Historically, it was the norm to eat fruits, vegetables, and herbs fresh-picked from the field, garden, or wild, so people were getting higher levels of elevated biotics. It’s part of why brain issues, digestive disturbances, autoimmune disease, and so many other chronic illnesses were much less common in previous eras.
With elevated biotics present in your digestive tract, your body can also fight off SIBO, stop strep in its tracks, and reduce acid reflux. Additionally, H.pylori and other types of bacteria cannot survive in your stomach or intestines when the powerful microorganisms found on wild berries and other organic, unwashed plants are present.
Wild Blueberries and Other Berry Varieties
While all wild berries are incredibly nutrient dense and beneficial, wild blueberries are the number one powerhouse food. With immense healing properties, the phytochemicals in these berries (also undiscovered by science) act like magnets to attract toxic heavy metals and carry them out of the brain and liver and remove them from the body. They are especially effective when eaten along with the other four foods in the Medical Medium Heavy Metal Detox protocol.
Do not worry, however, if you are unable to get your hands on wild blueberries. Mulberries, wild strawberries, linden berries, gooseberries, and wild black raspberries, to name a few, are also extremely rich in nutrients and full of certain amino acids and antioxidants still unexplored by medical science and research. When I was younger, I took home buckets full of mulberries from the mulberry trees that grew near my house and froze them. Remarkably, the antioxidants in wild berries do not diminish when they are frozen. If you’re wondering what it is about wild berries that makes them so nutrient dense, the answer is in their various pigments, which is where antioxidants and amino acids are especially present. If you have ever cut or squeezed fresh wild berries, you have probably noticed that they have bled dark purple or red. This is one indicator of just how packed full of nutrients they are. Their deeply pigmented skins give them their incredible healing power. Their incredibly high nutrient content makes them especially effective at removing toxins and heavy metals from the body, which viruses like Epstein-Barr virus, shingles, and other viruses feed off. You may also have noticed that cultivated berries, or berries that are not wild, are less saturated with pigments—meaning that they are also less saturated with nutrients.
Wild berries, specifically wild blueberries, are the most adaptable fruit on the planet, having survived drought, cold, and floods, so there are thousands of years of unique information resting inside each plant—and no one berry is the same. Plus, the microorganisms in wild berries are a different breed of elevated biotic to those living on other types of berries, making them more potent, but this does not mean that you should stop eating regular berries. If growing or picking wild berries is not a possibility where you live or you can’t access frozen wild berries, you still have options. You can use a wild blueberry powder, which is an incredible addition to any diet. Also, there are several plant hybrids and varieties that are not wild, and, at the end of the day, any berry is definitely better than no berries at all. Wild or not, check out the berries at your local farmers’ market. There are bound to be raspberries, blackberries, and blueberries on offer in the summer that are also full of many wonderful healing properties. Each offers unique benefits. You can read more about the healing properties of wild blueberries specifically and berries in general in Life-Changing Foods.
Antioxidants are present in all fruits, but those found in wild berries are especially powerful, capable of stopping the process of oxidation. Cells oxidize, or breakdown and die, from poisons and toxins. You might already be aware of free radicals, which the medical and beauty industries proclaim to be a large threat, but this is a generalized term for damaged cells and toxins that your body produces. It does not cover the host of other toxins that we take in from cleaners, detergents, air fresheners, carpet chemicals, exhaust fumes, metals, and so on. We also oxidise from pathogens present in the body that feed and then excrete neurotoxins and dermatoxins, a truth that medical science and research do not yet know. Almost everyone today has at least one pathogen inside their body.
It is important to understand what you are up against—these types of poisons are everywhere—but fortunately, berries have antioxidants that protect us from these toxins. How exactly does it work? Oxidation happens when the toxins that we are exposed to or inherit from our family lines (which is one reason why a baby can be very sick) damage our tissues and cell structures, ultimately poisoning and killing our cells. In the brain, for example, heavy metals cause neurotransmitter chemicals to get dirty, die, and explode. You might experience this as the frustrating and sometimes debilitating symptom brain fog. In addition, these metals feed viruses such as Epstein-Barr (EBV), which is responsible for autoimmune diseases like Hashimoto’s, lupus, chronic fatigue syndrome, multiple sclerosis, eczema, and more. Again, this is also not known by science and research. To find out more about EBV and how it is affecting the health of millions of people, check out my book, Thyroid Healing. On top of all of this, you are also aging faster and faster if this cell death is happening in your body and you are not eating the right foods (think wild berries and the other healing foods I list in my books) to counteract this process and help your body reproduce cells.
The Myth About Fruit Sugar
There are many trendy health diets out there that ward customers off of most fruits but encourage the consumption of berries because they are low glycemic. The quantity of berries allowed on these diets, however, is usually minimal. Consuming only a handful or two of berries a week will not do the job of combating internal aging. The sugars naturally present in fruit are particularly beneficial for the brain. You do not need to be afraid of fruit. I repeat, you do not need to be afraid of fruit. As explained above, fruit is packed with the antioxidants needed to help fight disease and aging. If you are concerned about the sugar in fruit or have been told to avoid fruit, it is vital that you read my article and listen to my radio show on Fruit Fear. It’s critical for your health and future that you make room in your diet for fruit.
Your body needs the antioxidants in fruit, especially those found in wild berries, in order to get oxidants out and stop cells from decaying. The undiscovered truth is, the cells in your body do not receive nutrients, minerals, or vitamins without sugar involved. I’m not talking about processed and refined sugars, but the natural sugar in fruit especially and also carbohydrate rich foods like potatoes, sweet potatoes, and winter squashes. If you are depriving yourself of fruit, your body is running on old sugar reserves from your brain and liver. What this means is that your cells are unable to absorb any new nutrients. Why? Because the cells in your body only open up to receive vitamins and minerals when they are attached to natural sugars. As an extra bonus, the sugars in fruit, especially in wild berries, naturally contain vitamins, antioxidants, phytochemicals, and trace minerals. If you are on a no-fruit or minimal fruit diet and also take supplements, your cells won't be able to fully absorb the nutrients in your supplements. The nutrients in foods and supplements both need to be bound to natural sugars like those found in fruit in order to be properly absorbed. This is information that you will not find anywhere else because it hasn’t yet been discovered by science.
Have you ever been berry picking? Simply being outdoors and touching berries recalibrates your blood pressure and heals the soul. Those memories also act as small meditations that bring healing when you think back on them. And then eating them daily or as often as possible brings a multitude of healing benefits. Try to seek out any wild berries or cultivated berries that you can. Have them for breakfast or a snack, add to juices, smoothies, salads, dips, dressings, and desserts. Bring in the heavy metal detox smoothie which is so important for everyone. These are all wonderful ways to enjoy berries. For more ideas, search “berries” on my blog and you’ll find many delicious recipes. Read about their many healing properties here and in Life-Changing Foods and then think about what you’ve read as you eat your berries. This will amplify their benefits even more. You could also take an herbal or foraging class to learn about berries, or talk to someone who can identify edible brambles so you can take advantage of any berries that grow in your area. The most important step is to start eating them as often as possible so you can reap their healing power.
This delicious and beautiful twist on a caprese salad may just have you envisioning yourself at an Italian trattoria on a cute cobblestone street. Instead of the traditional mozzarella, this recipes uses the wonderful avocado. As you’ll read below, avocado is an incredibly healing food that also mimics the creaminess of cheese. Dairy products put a strain on the digestive system and liver, and negatively impact health in many other ways, so they are best avoided. This caprese salad is perfect for serving as a finger food, entrée, or light main meal for guests or just for yourself.
As I share in my bestselling book, Thyroid Healing, “avocados contain phytochemicals that protect the lining of the digestive tract from EBV’s cofactor, strep bacteria. They help balance T4 and T3 thyroid hormone production. Avocados’ form of natural glucose calms sensitive nerves throughout the body that have been irritated by viral neurotoxins.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. This vitamin C is also a support to the thyroid’s own immune system in the neck area. When growing, tomatoes absorb and collect the moonlight’s frequency at night, just as the thyroid collects the sun’s rays during the day (which you can read more about in Thyroid Healing). This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.
Basil’s antiviral abilities come in part from phytochemical compounds that can enter into the thyroid and slow down EBV cells’ drilling action. Basil helps reduce nodules, cysts, and tumors, and holds anticancer compounds to help prevent thyroid cancer.”
Avocado Caprese Salad
Cut the tomatoes into thick discs and set aside. Cut the avocado across the middle (not lengthways) and remove the pit. Peel off the skin and cut into discs, about the same thickness as the tomato.
Arrange the tomato slices on a plate or platter and top with avocado. Place a basil leaf on each, then drizzle with lemon juice and the optional olive oil. Season with sea salt and pepper. Serve immediately.
Serves: 2-4 people
Eating plums on a regular basis can help bring benefits such as improved vision, healthier skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism. Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.
Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. It also binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. It’s epecially good at rejuvenating skin and helping to turn around conditions such as eczema and psoriasis.
Nuts (especially walnuts, Brazil nuts, almonds, and cashews) hold important trace minerals such as zinc, selenium, and manganese. Almonds in particular strengthen nerves and bones.
Plum & Almond Salad
Place the plums, baby spinach and basil in a bowl. Add the lemon juice, zest, orange juice and zest, sea salt and pepper and toss to combine. Transfer salad to serving bowls and top with almond flakes. Serve immediately.
Popsicles are such a fun way to sneak in healing ingredients. In this recipe, the incredible herb lemon balm is the star, with the raw honey, lemon juice, and ginger also in lead roles in their own right.
Lemon balm is a heal-all that can helpful countless symptoms and conditions. Anti parasitic, antiviral, and antibacterial throughout the body, lemon balm fights the Epstein-Barr virus, shingles, and other herpetic viruses such as HHV-6. It’s an amazing herb for tonsillitis, which is inflammation caused by strep bacteria. Plus, lemon balm detoxifies the liver, spleen, and kidneys, and helps reduce bladder inflammation, which makes it a star for alleviating interstitial cystitis and urinary tract infections (UTIs).
Raw honey is saturated with more than 200,000 undiscovered phytochemical compounds and agents, including pathogen-killers, phytochemicals that protect you from radiation damage, and anti cancerous phytochemicals. When drawn into cancerous tumors and cysts, this last class of phytochemicals shut down the cancerous growth process—meaning that raw honey can stop cancer in its tracks.
Ginger is the ultimate antispasmodic, which makes it ideal for illnesses that are affected by stress, such as adrenal fatigue, acid reflux, sleep apnea, spastic bladder, insomnia, digestive issues such as spastic colon and gastritis, and chronic muscle pain can get kicked up. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more.
Lemon Balm Popsicles
Place the lemon balm, ginger and water in a small saucepan and bring to a simmer. Turn the heat off and set it aside until completely cool. Drain, then stir in the lemon juice and raw honey. Pour into popsicle molds and set in the freezer overnight.
Servings: 6-8 popsicles
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Food
Arugula and nectarine are a match made in heaven in this fresh, juicy salad. With just the right amount of spice from the arugula and some crunch from the pistachio nuts and romaine, it’s a salad you may find yourself making over and over again.
As I share in my bestselling book, Thyroid Healing, “arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps prevent Epstein-Barr Virus related thyroid cancer in the first place. Arugula’s phytochemical compounds enter into the thyroid, rejuvenating tissue there while reducing thyroid scar tissue. These compounds also push out old storage bins of thyroid medication from the liver.
Lettuce (especially butter leaf and romaine) stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver and lymphatic system. These lettuces are also blood cleansing and blood building. In addition, they hold trace mineral salts that support the adrenal glands, which ultimately supports the thyroid.”
The beta carotene in nectarines is beneficial for reproductive issues, eye sight, oral health, respiratory ailments, bone development, and the immune system. Nectarines high fiber content make them great for digestive and constipation issues and their high water content helps to hydrate the body on a deep cellular level.
Arugula Nectarine Salad
Place the arugula, romaine, nectarine and thyme in a mixing bowl. Add the lemon juice, sea salt and pepper and toss lightly. Arrange on a platter or place and top with chopped pistachios. Serve immediately.
For more undiscovered information on the healing properties of fruits, vegetables, herbs, spices and wild foods, check out my #1 NY Times bestselling book, Life Changing Foods.
If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues.
CELERY JUICE STANDS ALONE
Celery is truly the savior when it comes to chronic illness. I’ve seen thousands of people who suffer from chronic and mystery illness restore their health by drinking 16 ounces of celery juice daily on an empty stomach.
That’s why long ago I started the movement of drinking pure, straight celery juice, and it’s why I want to be sure people know how to use this potent drink correctly and successfully. Celery juice is most powerful when you drink it SOLO.
While it’s great to consume other green juices or vegetables juices and add in items like spinach, kale, parsley, cilantro, or apples, drink those mixed juices at a different time than your straight celery juice.These blends function differently than what I’m recommending as your greatest tool for recovering your health: pure celery juice taken on an empty stomach. If you drink your celery juice first thing in the morning, it will also strengthen your digestion of foods you eat for the rest of the day.
How do I make celery juice?
1 large bunch of celery
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
What is the ideal amount of celery juice to receive the healing benefits?
16 ounces of straight celery juice a day is ideal for receiving its healing benefits. Increasing your intake up to 24 to 32 ounces a day can be extremely beneficial for anyone suffering with chronic illness or symptoms.
How much celery is needed to make 16 oz of juice?
One large bunch typically makes 16 oz (2 cups) of juice.
When is the best time to drink celery juice?
The best time to drink celery juice is in the morning on an empty stomach before you consume anything else other than water or lemon water (wait at least 15 to 30 minutes after the lemon before having your celery juice. Celery juice is a medicinal, not a caloric drink, so you’ll still need breakfast afterward to power you through the morning. Simply wait at least 15 to 30 minutes after drinking your celery juice before consuming anything else.
If you’re unable to consume your celery juice first thing in the morning before food, then the second-best option is to drink it 15 to 30 minutes before eating something or 30 to 60 minutes after eating a light snack or 2 hours after eating a heavier meal anytime during the day.
If you’re having 32 ounces a day, you may wish to have it in two 16 ounce servings. You can drink the first serving in the morning on an empty stomach before eating and the second in the late afternoon or early evening, at least 15 to 30 minutes before eating your next meal.
Which juicer do you recommend?
Omega Juicers are great depending on your budget, but any juicer will work.
Does the celery have to be organic?
Organic is best, but if you can’t get organic don’t worry.You can purchase conventionally grown celery. Then wash each stalk with a drop of natural fragrance-free dish soap, followed by rinsing in water. If you don’t have natural clear dish soap, give the celery a quick rinse in warm water. Making sure to rinse each stalk.
Can I make celery juice ahead of time?
It’s best to drink celery juice immediately after juicing.But if you don’t have options other wise, do not let it go past one day (24 Hours). If using this option, make sure to seal it in a mason jar, and store in the fridge.
Do I need to cut off the leaves of the celery, they taste bitter?
You can leave them on, or cut them off. Some people do prefer to cut them off, because they can make the juice a little bitter.
Can I freeze celery juice, and make batches ahead of time?
If you cannot drink your celery juice after making it, and making ahead and freezing is your only option, then freezing it is okay. But this is a last resort, and should not be relied on. Fresh is always best. Celery juice’s powerful medicinal qualities will decrease when freezing it.
Can I chop and wash celery the night before so it’s ready to juice in the morning?
Yes, this is great way to prepare and save some time for the next morning.
What if I can’t stand the taste of straight celery juice?
If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery; the greatest benefits come when celery juice is consumed on it’s own.
Is it okay to add lemon or lime to my celery juice?
Celery juice works best on it’s own. Adding any other ingredients to the juice will dilute it’s medicinal properties. Wait 15- 30 minutes after drinking, before consuming anything else.
Can I just eat celery instead of juicing it?
The reason we juice the celery versus eating it is because juicing and removing the pulp (fiber) is the only way to get the powerful healing benefits for healing chronic illness. There is a trend that is now happening that recommends leaving the pulp in the drink and just have blended celery versus celery juice, which removes the fiber. Try not to get misled by this trend. Leaving the pulp in will keep you from receiving the unique healing benefits of celery juice.
Eating celery itself is helpful and should be part of your diet, but you will not be able to consume enough celery to get the benefits of juicing it. You wouldn’t be able to receive the concentrated undiscovered cluster salts, that do all of the following:
Is celery juice okay to consume while pregnant?
Yes, celery juice is safe and healthy to consume while pregnant. If you have any concerns, you can consult your doctor.
Can I add ice to my celery juice?
It’s best not to add ice, ice will dilute the healing properties of the celery juice.
Is it normal to experience a change in bowel movements after drinking celery juice?
Some people may experience a change in their bowel movements when starting to consume celery juice. This is a normal detox reaction that some individuals who have a higher level of toxins may experience. Celery juice will kill off unproductive bacteria in the gut and will also help purge the liver. This can result in loose stools as the body pushes out the toxins from a very toxic liver. Almost everyone today has some degree of liver toxicity, which, as I share in my book Liver Rescue, can lead to countless symptoms and conditions. The loose stools will pass as your body heals and you may notice your bowel movements become more regular and healthier than ever. If you find celery juice too cleansing, try 16 oz of straight cucumber juice. Cucumber juice does not have the same benefits celery juice does but it is very gentle and a great choice until you can restart celery juice.
Will I experience an increase in symptoms after drinking celery juice?
Celery juice is very healing, and the undiscovered sodium cluster salts will begin to kill off pathogens like viruses such as Epstein-Barr and Shingles, as well as bacteria such as Streptococcus inside the body right away. For some people, if they’ve already experienced some symptoms on and off in their life such as fatigue or other symptoms, it’s possible that in some cases these people may temporarily experience symptoms again. These symptoms will be short and brief as the body heals and cleans up. This is a powerful healing step that celery juice can offer for long term future health—WITHOUT symptoms.
However, many times when someone reports feeling an increase in symptoms and thinks it’s because of the celery juice, it will actually be because of something else happening in their body, life or diet but the celery juice unfairly takes the blame. It’s important to understand what else could be happening inside the body and how dietary choices and other lifestyle factors could be leading to the increase in symptoms and conditions someone could be experiencing and how to properly support the body to heal. This is what is covered in great depth in my books Liver Rescue, Thyroid Healing, Life-Changing Foods and Medical Medium. It’s never been more critical to empower yourself to become an expert on the true causes of your symptoms and conditions.
Is it normal to get bloated after drinking celery juice?
No, it is not normal to get bloated after celery juice. However, it's possible that some people who already experience bloating may get some temporary bloating.
Celery juice rapidly speeds up digestion. It does this by prompting the liver to increase bile production, and instantly strengthening the stomach’s hydrochloric acid production. Which then begins to break down old undigested rotting protein, old rancid fats trapped at the bottom of the stomach, and in the small intestinal tract that have been there for decades in everyone. Once these fats and proteins dissolve, bloating tends to go away for almost everyone who is dealing with chronic bloating issues.
But for some, a feeling of bloating can occur that can be mild to severe, depending on how toxic someone’s digestive tract has become and how much old rotten undigested debris is in their digestive tract. As these individuals continue to use celery juice the right way long term, the condition and toxicity of their digestive tract will improve and bloating can disappear— as long as their other eating choices are within the guidelines shared in the Medical Medium information.
I experience stomach pain or upset after drinking celery juice, what is causing this?
This is when someone’s stomach nerves are sensitive. The vagus nerve is the main nerve that sends signals, and helps the stomach to function. Often low grade viral infections such as Shingles and the Epstein Barr, create a lot of neurotoxins that mildly inflame the vagus nerve. So when you drink celery juice, it begins to clean the neurotoxins off the tiny nerve endings inside the stomach lining. This can cause a gentle reaction. Also many peoples stomachs are filled with bacteria such as E. Coli, Streptococcus and H. Pylori. These bacteria die off rapidly which can prompt a spasm, that can be temporarily painful.
Does celery juice contain oxalates?
There is a myth that certain leafy green vegetables and herbs like celery are high in oxalates and are therefore harmful. This is completely incorrect and is preventing many people from getting some powerful and needed nutrients and healing properties provided by foods deemed to be high in oxalates. Oxalates are not the concern they are believed to be.
There are oxalates in every single fruit and vegetable on the planet. The vast array of nutrients in so-called high oxalate leafy greens and celery are some of the most nutritious available to us. Medical research and science has not discovered that there are anti-oxalates in fruits, vegetables, and leafy greens that prevent the oxalates from causing us the damage the current trend tells us they do. In reality, these foods don’t cause us any harm, rather they provide us with critical healing nutrients like phytochemicals, vitamins, and minerals.
Is there anything that can be added to celery juice to make it more beneficial?
Celery juice is a healing tool for the chronically ill. It has healed and continues to heal millions of people worldwide. Sadly, some individuals are now trying to take advantage of the popularity of celery juice by changing the recipe and adding new ingredients so they can call it their own and profit from it. They recommend adding ingredients like collagen, apple cider vinegar, and activated charcoal to celery juice, but these three items all destroy and denature celery juice when added to it, taking away all of its one of a kind healing properties and bringing ingredients into your body that don’t support healing.
For the protection of your own health, it’s important you are aware of how misleading and unhelpful these trends are that compromise the purity and power of celery juice. These trends have been started by individuals who don’t even believe in celery juice and the healing properties it possesses. They never knew of its existence as a healing tool until the global celery juice movement I started began to organically reach millions of people because it is so effective at helping to heal all kinds of health symptoms and conditions.
These financial investor created trendsetters don’t even know what it is about celery juice that makes it so effective, such as its undiscovered sodium cluster salts that destroy the cell membranes of pathogens so they can be killed off and how the cluster salts rebuild hydrochloric acid. Without knowing how celery juice works and why, they can’t know how to consume it to receive its benefits and how vital it is to not add ingredients such as collagen, apple cider vinegar and, and activated charcoal.
Knowing the right way to drink celery juice is critical for you to get its benefits. There are some ingredients that can activate or enhance the healing properties of celery juice even more. Some of those ingredients are magnesium, l-glutamine and choline for example.
Can breastfeeding women drink celery juice?
Celery juice is incredible for breastfeeding. It can provide an abundance of trace minerals, vitamin C and neurotransmitter chemicals such as the undiscovered sodium cluster salts for the baby to develop healthy, strong organs. Celery juice also helps clean and detoxify the breast milk, purifying it so the baby receives the purest breast milk possible.
Can babies and children drink celery juice?
Yes, celery juice is incredible for the health and development of babies and children.
Can I take celery juice powder or celery powder instead of drinking fresh celery juice?
No, celery juice powder and celery powder can’t replace fresh celery juice. Celery juice powder and celery powder don’t offer any of the benefits that 16 ounces of fresh straight celery juice can. Selling celery juice powders and putting celery inside supplements is going to become a popular trend as celery juice becomes even more well known and people try to profit off the global celery juice movement that is healing the chronically ill. Try to avoid all of these fads. They are a waste of money and they don’t offer the same healing benefits as drinking straight, fresh celery juice every day.
Are there nitrates in celery juice?
Celery and celery juice can’t contain any nitrates that are activated or harmful unless the celery has oxidized or been dehydrated. The naturally occurring nitrates in celery don’t exist when the celery or fresh celery juice hasn’t yet oxidized. When fresh celery juice or celery does oxidize, just like when any herb, vegetable or fruit oxidizes, then a naturally occurring nitrate can develop. But this naturally occurring nitrate is also never harmful in any way, shape or form. Celery juice powder and celery powder have oxidized so they can contain naturally occurring nitrates because that developed through the oxidation process.
These nitrates are not the same variety of nitrates which are considered to be irritating to some people. It’s important to know that not all nitrates are the same, just like all people are not the same, all water is not the same, all sugar is not the same, and all protein is not the same. For example, gluten is an entirely different protein than the protein inside meat or the protein inside nuts. Also, the naturally occurring nitrates that can develop in an oxidized form of celery such as celery powder and celery juice powder are not the same as the harmful nitrates that are added to meat and all kinds of other products.
Also, nitrates are different to nitrites; they’re not the same thing. Even celery powder, which does contain naturally occurring nitrates, can’t be relied upon as a method for curing foods such as pickles or meat because it still doesn't contain nitrites. Fresh celery juice also doesn’t contain nitrites. Anything naturally occurring in celery and celery juice is not harmful. This is the same for pure celery powder and pure celery juice powder. However, harmful nitrates can be added to celery powder or celery juice powder by the company that makes it or uses it in another product. Your fresh celery juice can not have harmful nitrates in it unless you were to add them in yourself.
If you don’t drink fresh celery juice because you believe it contains harmful nitrates, then you are unfortunately going to lose the unique healing opportunity fresh celery juice, which does not contain nitrates, can provide.
How long does it take to feel the benefits of drinking celery juice?
It depends on what condition the person is in. Almost everyone feels benefits of some kind in their first week of drinking celery juice in the right amount and in the right way daily. Many people even feel benefits after their first juice. It all depends on the person and their circumstances, such as their health conditions and symptoms and how toxic and overburdened their liver is with different pathogens and poisons such as pesticides, solvents, herbicides, toxic heavy metals, and all kinds of other chemicals and toxins. (See Liver Rescue for more information on what having a toxic liver means, how common it really is and how to heal your body). If someone is dealing with weight issues, if they have a lot of putrefied and rancid fats in their colon, and/or a lot of bacteria in their intestinal tract such as streptococcus, this will also affect the healing timeline.
The amount of stress someone is experiencing in their life, what else they choose to eat and drink in addition to their straight celery juice, and their other lifestyle habits will also play a role in how long it takes for someone to feel the benefits. But most people do feel a difference rather quickly. Some people who have been drinking celery juice for a long time get used to how good or how much better it makes them feel than when they weren't drinking it. Then they stop drinking celery juice temporarily, like many do, and find they don’t feel as good anymore. They realize at this point just how instrumental the celery juice was in helping them feel better.
It’s important to know that even if someone doesn’t see or feel the benefits of drinking celery juice quickly, it doesn’t mean the benefits aren’t happening. Everybody who drinks celery juice receives benefits immediately, because the healing powers of celery juice begin working immediately upon entering the body. For some people, it can take a bit of time to see or feel the benefits in a tangible way they can notice, even though the celery juice has been providing healing benefits from the first drink internally.
Is there too much sodium in celery juice?
All salt is not the same, just like all sugar is not the same. Consuming high fructose corn syrup, which is detrimental to health, is not the same as eating an apple, which can bring healing to the liver and provide a wealth of critical nutrients. So don’t get confused by the idea that all salt is the same, because it’s not.
If you hear someone say that there’s too much salt in celery juice, they’re not correct. The sodium cluster groups in celery juice are a subgroup of sodium. Science and research have not even discovered all the variations of trace minerals and subgroups of sodium that reside in celery juice. Sodium cluster salts are healing for the body and we can’t get have enough of them. Sixteen ounces of celery juice on a daily basis provides these sodium cluster salts we so greatly need.
Celtic sea salt or Himalayan rock salt are entirely different forms of sodium. No matter how high quality the salt, putting Celtic sea salt or Himalayan rock salt in a drink or on your food is not the same as consuming enough of these undiscovered sodium cluster salts from celery juice. Sodium custer salts are the only form of sodium that destroys pathogens, helps detox the body and helps restore electrolytes and neurotransmitter chemicals. The sodium in celery juice is a medicinal sodium that’s meant for your bloodstream and your body whereas you need to cautious of consuming too much of the type of sodium that comes in even the highest quality salts.
Can I juice celery root instead of celery?
No, celery root is a different plant to the large bunches of celery stalks with leaves. Juicing celery root will not provide the same healing benefits.
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