Leafy greens such as lettuce, spinach, Swiss chard, mâche, and watercress deserve are key to help restore your health.
Leafy greens help with intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux. They help reduce H. pylori, which is often responsible for stomach ulcers.
Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to toxins and pathogens. Leafy greens help to expel, purge, and drain the lymphatic system of these toxins so that it can remain alkaline.
Leafy greens hold precious and vital mineral salts, partially composed of a group of cofactors associated with sodium, such as trace bioavailable iodine, chromium, sulfur, magnesium, calcium, potassium, silica, manganese, and molybdenum, which are critical for neurotransmitter and neuron support, and are also the fundamental basis of building electrolytes. Leafy greens are high in enzymes, vitamin A, B vitamins such as folic acid, healing alkaloids (plant compounds that fight disease), micronutrients for restoring the endocrine system, and forms of chlorophyll and carotenes that are specific to them. Leafy greens are anti-pathogenic and help to stave off disease and chronic illness.
Leafy greens have the most bioavailable and assimilable proteins you can find. Leafy greens help with all protein-related diseases, such as gout, kidney disease, kidney stones and gallstones, gallbladder disease, hepatitis C, lymphedema, connective tissue damage, osteoporosis, and heart disease, which all arise from protein sources that are not breaking down or assimilating.
How To Use:
Leafy greens are best consumed raw. Enjoy them juiced with fruits and vegetables, in smoothies, raw soups like Medical Medium Spinach Soup, in salads, raw dips and dressings.
For more information on leafy greens, check out the New York Times best-selling book, Medical Medium Life-Changing Foods, and the other books in the Medical Medium series.
This item posted: 24-Sep-2021
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