These arepas are so delicious and provide a fantastic alternative to traditional corn-based arepas. Corn is a food that feeds the pathogens that are behind so many chronic illnesses and symptoms, so it’s best avoided. In this recipe, cassava flour and almond flour are used to make the arepas. They are then topped with mashed avocado, black beans, tomato, green onions, and fresh cilantro for an incredibly tasty meal.
Avocados possess anti-inflammatory compounds that have an aspirin-like quality without thinning the blood; this reduces narrowing and swelling of the digestive tract.
Tomatoes contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver and supports the immune system to keep it strong.
Cilantro removes toxic heavy metals such as mercury, aluminum, copper, and lead, which are favored foods of pathogens.
Combine the cassava flour, almond flour, and sea salt in a medium-sized bowl. Whisk to combine.
Add the unsweetened almond milk to dry ingredients. Start by stirring the mixture with a spatula and then knead with your hands until you get a smooth, moist dough that can easily be formed into balls. Add more milk as needed.
Scoop out 1/3 cup of the dough and roll into a ball. Flatten into a disc that’s about 4-inches in diameter. Repeat with remaining dough.
Place a large non-stick ceramic skillet on medium heat and add the oil (if using). Once hot, add the arepas and cook for 5-6 minutes on either side, until lightly browned. Remove and set aside to cool.
Combine the mashed avocado, lime juice, and optional sea salt in a small bowl and stir until evenly mixed.
To serve, cut the arepas in half with a serrated knife. Add the avocado mash to one half and top with black beans, tomatoes, green onions, and cilantro. Place the other half on top and repeat with remaining ingredients. Serve immediately.
For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.
Categories: Grain Free, Lunch, Dinner, Sandwiches, Main Dishes, International, Kid Friendly
This item posted: 23-Aug-2022
The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.
Thanks for printing this post. For more, visit www.medicalmedium.com