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Video: Chow Mein

Chow Mein

Chow Mein

This tasty version of Chinese stir-fried noodles is plant-based and made with gluten-free noodles. It’s also soy-free, oil-free, refined sugar-free, and is made without cornstarch. If you omit the sesame seeds, you can even enjoy this recipe without any radical fats at all. This is a delicious and easy meal to enjoy any night of the week, or it can be reheated in a pan to enjoy as leftovers the next day.

Green cabbage is very nutritious, wonderful for supporting the joints and helping with osteoporosis.

Onions contain sulfur that is part of what makes them nature’s antibiotic.

Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins.

Chow Mein


  • 8 oz gluten-free spaghetti or angel hair pasta
  • ½ cup sliced shallots
  • 3 garlic cloves, finely chopped
  • 2 tsp finely chopped ginger
  • 1 cup thinly sliced carrot
  • 1 cup thinly sliced red bell pepper
  • 3 cups shredded white cabbage
  • 1 cup sugar snap peas
  • ½ cup chopped green onions
  • 2-3 tbsp sesame seeds (optional; leave out if fat-free)
  • Sea salt (optional), to taste


  • ½ tbsp potato starch
  • 2 tbsp tomato paste
  • 1 tbsp freshly squeezed lime juice
  • 1 tbsp maple syrup
  • 2 tbsp coconut aminos (optional)
  • ⅓ cup cold Healing Broth or vegetable broth (without citric acid, yeast, or flavors)


Cook the spaghetti or angel hair pasta according to package directions. Drain, rinse under cold water, and set aside.

Whisk together all the sauce ingredients and set aside.

Place a large ceramic non-stick skillet on medium-high heat. Add the shallots, garlic, ginger, and carrot and cook for 3 to 5 minutes, until the shallots are soft. Add a bit of water if needed to prevent sticking.

Add the bell pepper, cabbage, and peas to the pan. Cook while stirring frequently for 4 to 6 minutes, until the vegetables are all soft. Add the sauce to the pan and stir until thick. Add the spaghetti and green onion to the pan and stir until evenly mixed. Season with sea salt to taste (if using).

Serve immediately with sesame seeds on top (if using).

Serves 4

For more delicious, healing recipes, preorder Brain Saver and its companion Brain Saver Protocols, Cleanses & Recipes.

Categories: Low Fat, Lunch, Dinner, Pasta, Main Dishes, International, Asian, Kid Friendly

This item posted: 24-Sep-2022

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