Medical Medium Healing Essential

Honey Berries

Honey Berries

Don’t let the simplicity of this recipe fool you. Not only is it so delicious that it may very well become a daily staple; it’s also one of the most nutrient dense meals or snacks you can eat! Enjoy it for breakfast, a snack, a light lunch alongside a leafy green salad, or serve up a big bowl of this recipe for the whole family to enjoy over the day. 

Berries are a saving grace. Their main power comes from antioxidants, the miracle fighters of free radicals. Berries broadcast their health value with their deep purples, blues, and blacks, which come from the polyphenols known as anthocyanins (including malvidin) and anthocyanidins. They’re also rich in dimethyl resveratrol and dozens of other phytochemicals, amino acids, and coenzymes. Berries also have hidden compounds that stop excess adrenaline from causing damage to organs. This makes blackberries, raspberries, strawberries, mulberries, blueberries, elderberries, and the like critical for life on earth

Raw honey has the power to strengthen the immune system, promote digestive health, reduce throat irritation, stabilize blood pressure, calm nerves, heal ulcers, purify the blood, fight off colds and flu, soothe sore throats and laryngitis, and flush the kidneys. It is also great for digestion as it contains probiotics that help to keep the beneficial bacteria in the gut healthy and strong. Raw honey promotes restorative sleep and can aid in healing and rebuilding the body during the night. 

Wildflower Honey Berries

Ingredients:

  • 1 cup strawberries, hulled and halved
  • 1 cup raspberries
  • 1 cup wild blueberries or blueberries
  • 1 cup blackberries
  • 2-3 tbsp wildflower raw honey

Directions:

Place all the berries in a bowl, add the honey and mix until coated. Serve immediately. 

For more information on the healing powers of berries and many other foods, check out the #1 NY Times bestselling book Life-Changing Foods

This item posted: 06-Jul-2018

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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