Medical Medium Blog

Zucchini Tater Tots

Bring back fond childhood memories of eating tater tots and other potato treats with this delicious and nostalgic recipe. A fresh spin on the traditional fried tater tots, this recipe calls for the tots to be baked versus fried, making it a healthy recipe you can enjoy in abundance. The addition of zucchini provides added nutrients without sacrificing flavor. This recipe is perfect for serving to children or as a fun finger food at social gatherings.

Potatoes are actually one of the most powerful anti-viral foods and are an excellent source of B6 which is a vital component for the neurological system and for the creation of amines which are neurotransmitters that send messages from one nerve to the next. This makes potatoes an important food for those who are heavy thinkers and those recovering from stress damage and adrenal exhaustion. They are also particularly beneficial for insomnia, sleep disorders, brain fog, and stress related illnesses.

Zucchini helps restore your liver and heal inflamed nerves caused by Epstein Barr Virus. They contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, diabetes, and edema. It also high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Baked Zucchini Tater Tots

Ingredients:

2 medium-sized zucchinis
2 russet potatoes, peeled
1 tsp salt
1 tsp dried oregano
Ketchup, to serve (you can find a healthy ketchup recipe on the blog at http://www.medicalmedium.com/blog/sweet-potato-fries)

Directions:

Place a medium-sized pot on the heat with a steaming basket and add two inches of water. Place the potatoes in the pot, cover and cook until soft but so that there’s still some resistance, about 1 hour. Drain and let cool completely.

Preheat oven to 350F/180C. Grate the potato and place it in a bowl.

Grate the zucchini, place it in a clean dishtowel or nut milk bag and squeeze out as much liquid as possible. Add it to the bowl with grated potato. Add the salt and dried oregano, then mix well and shape it to small cylinders.

Place on a baking sheet covered with parchment paper and bake for 20-30 minutes, flipping half way. Serve with ketchup and enjoy!

Serves: 40 tots

Learn more about the healing powers of food in my books Thyroid Healing, Liver Rescue, & Life-Changing Foods

This item posted: 29-Jun-2018

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

How Celery Juice Helps Addictions - Celery juice might not be something you would think of as helpful for an addiction. But celery juice is indeed a very powerful tool for all kinds of addictions. In Medical Medium Celery Juice..
Zucchini Fries - These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor tha..
10 Snacks For Adrenal Health - Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you..
How Celery Juice Helps Heal High Cholesterol - High cholesterol is an increasingly common problem for both men and women. But what is really happening in the body for cholesterol to be high? That is what I'll share with you today with an ..
Pineapple & Ginger Smoothie - Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also provi..
How Celery Juice Helps Heal Diabetes, Hyperglycemia & Hypoglycemia - When you think diabetes, you may think, Been there, done that. We’re taught that diabetes and blood sugar are all about insulin, so they’re all about the pancreas. In the case of ..
Mango Salsa - Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali res..
Fears About Celery Juice - Celery juice is a miraculous medicinal elixir that’s helping people to reverse chronic disease and symptoms across the globe. People who have been suffering from a range of diseases, co..
Healed Depression, Endometriosis, Hot Flashes, Food Allergies, Brain Fog & Restless Legs - Michelle suffered for most of her life with dozens of health issues, including endometriosis, digestive disorders, stomach ulcers, diverticulitis, adrenal fatigue, food allergies, blurry visi..
Healing Acne, UTIs, Migraines & Sinus Problems - Watch this video to see Janelle share her inspiring story of healing from chronic cystic acne, UTIs, migraines, and sinus problems with celery juice and other Medical Medium information. When..
How Celery Juice Helps Heal Weight Gain - Celery juice is a powerful healing tool for anyone who is dealing with weight issues, whether it's unwanted weight gain or weight loss. Today I want to share with you an excerpt from Medical ..
Healed UTIs, Bladder & Kidney Infections, Interstitial Cystitis & Acne - Amber’s life was falling apart at the young age of 20 due to her health problems, which included severe chronic urinary tract, bladder and kidney infections that often left her hospital..
How Celery Juice Helps Migraines & Headaches - Anyone all too familiar with migraines and headaches knows that they can be completely debilitating and torturous. They can keep you locked in a dark room, unable to function or hear the slig..
Celery Juice Benefits - If you or a loved one has any chronic illness or symptom, such as acne, eczema, acid reflux, bloating, weight gain, thyroid problems, diabetes, fibromyalgia, multiple sclerosis, addictions, e..
Celery Juice Rumors & Myths - Celery juice is one of the most powerful healing tools I’ve been able to bring to the world. Spreading the word about the juice from this miraculous herb is turning lives around across ..
Healing Chronic Fatigue & Lyme Disease - Cacey was barely able to get out of bed for longer than two minutes and was experiencing terrible fatigue, depression, anxiety, sensitivity to noises, heart palpitations, leg weakness, tremor..
Aloe Pineapple Juice Cooler - Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation..
How Celery Juice Helps Chronic Fatigue Syndrome - Chronic fatigue syndrome has always been misunderstood by medical communities. What was initially often deemed to be laziness by doctors is actually a very real physical condition. Thankfully..
French Onion Soup - Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast..
Why 16oz Of Celery Juice Matters For Your Health - You have likely heard me talk about this powerful plant medicine before, so you probably know that when I recommend celery juice, I always recommend that you drink at least 16 ounces. Why tha..

Follow on Instagram:


Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home