Medical Medium Blog

Sweet Potato Fries

It's hard to find someone who doesn't like fries. Piping hot potatoes dipped into cool, tangy ketchup is an inviting combination which has made them a much loved junk food in many countries. In more recent years, sweet potato fries have become popular too.

But we all knows fries aren't good for us. The potatoes are often coated in a gluten-based flour or batter, fried in processed oils, and served with ketchup made with refined sugar or high fructose corn syrup and chemical additives.

Instead you can make healthy fries at home that taste delicious, provide comfort and satiation, and also deliver you the tremendous healing benefits of potatoes and tomatoes. 

Today's recipe is for sweet potato fries, but you can use any kind of potato. Try it out with all the different varieties and colors that sweet potatoes, yams and potatoes come in. This recipe can be prepared very quickly and is sure to be a hit with children and adults alike!


 
Baked Sweet Potato Fries with Ketchup
 
Ingredients:
 
For the fries:
• 2 large sweet potatoes
• pinch dried onion powder
• sea salt to taste

For the ketchup:
• 6oz tomato paste
• 1/3 cup apple juice
• 2 tbsp lemon juice
• 2 tsp raw honey
• 1/4 tsp dried onion powder
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• pinch cayenne pepper or chili flakes (optional)
• sea salt to taste (optional)
 
Directions:
 
Pre-heat the oven to 400F/200C. Line 1-2 baking trays with parchment paper. If you can't use parchment paper, lightly coat the tray with olive or coconut oil.
 
Cut the sweet potatoes into fries (you can peel them first if desired) and place on the parchment paper. Bake for 15 minutes or until just slightly browning on one side. Flip and bake for a further 10 to 15 minutes. Cooking time will depend on your oven so it's best to check them. 
 
While the fries bake, blend or whisk the ketchup ingredients together until smooth. Taste and adjust seasonings as desired.

Serve the fries with the ketchup and enjoy. These won't last long!

This item posted: 28-Feb-2016

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2017 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

How Celery Juice Helps Heal Fibroids - Medical science and research are unaware of the true cause of fibroids at this time so people sadly don't receive the direction and help they need to heal this condition. In Medical Medium Ce..
Celery Juice for Autoimmune & Neurological Conditions - Neurological conditions like Lyme disease, chronic fatigue syndrome and multiple sclerosis can create as much fear and despair as they do physical suffering. But once you understand that the ..
Creamsicle Smoothie - This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange. Oranges have been called a &..
Zinc: Essential Mineral For Health - In today’s world it’s common for people to be concerned they’re not getting enough vitamin D or probiotics, but the nutrients that should be getting the most attention for s..
How Celery Juice Helps Teeth, Gum & Mouth Problems - There are so many conditions and chronic illnesses that celery juice can help treat—and you can find all of this detailed information in my new book Medical Medium Celery Juice: The Mos..
Healing Allergies, Migraines & ADHD - Rachel struggled for over half her life with debilitating seasonal allergies, migraines, ADHD, anxiety, and a lot of gastrointestinal issues. Watch Rachel share how Medical Medium information..
How Celery Juice Helps Heal Eye Problems - Do you or does someone you know have an eye problem such as cataracts, color blindness, congenital eye defects, conjuctivitis (pink eye, corneal disease, diabetic retinopathy, dry eye syndrom..
Healing from Eczema - Watch Sarah show how drinking celery juice have her hope that she could heal her eczema with Medical Medium information. Eczema and psoriasis are commonly believed to be genetic and/or a..
Watermelon Fries - Have the fun of eating fries but with this perfect sweet replacement: watermelon! These Watermelon Fries are hydrating, healing and delicious. The lime juice and zest and chili powder gives t..
HEALING LUPUS, RA, BRAIN TUMORS & MORE WITH MEDICAL MEDIUM INFORMATION - Watch this video to see this amazing woman share her healing story with Medical Medium information. Dr. Ginny Orenstein has healed from the severe systemic lupus erythemat..
How Celery Juice Helps Constipation - Whether you occasionally get backed up and find it hard to have a bowel movement or you suffer with chronic constipation, celery juice is a truly incredible healing remedy that's here for you..
Healing From Migraines - Alanna suffered from migraines since she was 12 years old. Watch her share how she healed with celery juice. Thank you for sharing Alanna, you are an inspiration! “Migraines especi..
Cauliflower Alfredo Fettucine - A bowl of creamy pasta is usually a favorite for many, but that usually means cream, butter, milk and cheese. If you have a symptom or illness, or you’re trying to make better choices f..
Medical Medium Heavy Metal Detox Smoothie - We are all exposed to toxic heavy metals today. Many people also come into this world with toxic heavy metals such as mercury they inherited through their family line. Toxic heavy metals can ..
Medical Medium Heavy Metal Detox - Toxic heavy metals are behind some of the most widespread health issues today: ADHD, autism, Alzheimer’s, infertility, Crohn’s, ulcerative colitis, depression, anxiety, cancers, s..
How Celery Juice Helps Alzheimer's, Dementia & Memory Issues - Alzheimer's disease, dementia and memory issues can be devastating both for the person experiencing them and for their loved ones who bear witness to the effects of these conditions. Understa..
Carrot Hot Dogs - These fun Carrot Hot Dogs are a great option for family lunches and dinners or to serve at parties, picnics, and children’s sports games. The roasted carrots can be made in advance and ..
Veggie Burgers - These veggie burgers are a fantastic way to satisfy a burger craving. With the base of the veggie patties coming from sweet potato and other veggies, you’ll be giving your body nutrient..
How Celery Juice Helps Heal UTIs, Bladder & Yeast Infections - Urinary tract infections, bacterial vaginosis, bladder infections and yeast infections...you might be wondering why these conditions are being grouped together here. The reason, as you'll dis..
How Celery Juice Helps Addictions - Celery juice might not be something you would think of as helpful for an addiction. But celery juice is indeed a very powerful tool for all kinds of addictions. In Medical Medium Celery Juice..

Follow on Instagram:


Medical Medium Instagram



Copyright © 2019 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Website Design: Uplift Design
Disclaimer - Privacy Policy - Terms of Use - Media - Blog - Radio - Books - Home