Medical Medium Blog

Potato Dill Salad

Potato salad is a welcome addition to any lunch or dinner table, barbecue, picnic, or social gathering. This fresh and delicious spin on traditional potato salad not only upgrades the flavor, but also makes it a truly healing recipe that you can feel great about enjoying! It’s also very easy and simple to pull together and is great eaten right away or as leftovers. We hope you love this recipe!

Potatoes are wrongly accused of contributing to obesity, diabetes, cancer, Candida overgrowth, and many other conditions, while in truth these miraculous tubers can reverse these illnesses. That’s right! Potatoes are actually good for people with diabetes, because they help stabilize blood sugar. The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

Radishes are an immune system replenisher. When consumed, the sulfur in radishes repels any type of pathogen and acts as a wormicide to kill off intestinal worms and other parasites. The organosulfides in radishes also keep arteries and veins clean, creating a protective barrier in blood vessels so plaque doesn’t adhere to their linings. Radishes are incredible heart food, excellent for helping to prevent heart disease and other cardiovascular issues in part by increasing good cholesterol and lowering bad cholesterol. Meanwhile, the skin of the radish repels virtually every type of cancer, which makes these little root vegetables a go-to food for helping to prevent the disease.

Dill is a great antioxidant and chemoprotective herb that is highly beneficial for viral, bacterial, yeast, and fungal infections, parasites, pain relief, sleep disorders, cancer prevention, and respiratory disorders. Dill is also regularly used as a digestive aid and can help reduce bad breath, acid reflux, flatulence, indigestion, and diarrhea.


Dill Potato Salad With Radishes & Peas

Ingredients:

1 1/2 lb small (new) potatoes
1 tsp salt
8 radishes, very thinly sliced
1 cup green peas
1/4 cup dill, finely chopped

Dressing:
1/4 cup tahini
2 tbsp water
1/4 cup lemon juice
2 tbsp dill
2 tbsp chives
Salt and pepper

Directions:

Place a medium-sized pot on the heat with a steaming basket and add two inch-es of water.

Place the potatoes in the pot, cover and cook until soft, about 30-40 minutes. Drain and let cool.

In a large bowl, combine the potatoes, radishes, peas and dill.

Make the dressing by blending together tahini, water, lemon juice, dill, chives, salt and pepper. Pour the dressing on the salad and mix well.

Serves: 4

For more on the undiscovered hidden healing properties of fruits, vegetables, herbs, spices, and wild foods, get my #1 NY Times bestselling book Life-Changing Foods

This item posted: 09-Jul-2018

 

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