Citrus Salad

This salad is bright, beautiful and cheery. The combination of fresh juicy citrus paired with tender greens and chewy dried cranberries creates a sweet, tart and refreshing salad. Enjoy this salad alone for a light meal or serve it up as a side to guests at your next gathering with family and friends.

Oranges (and their cousins, tangerines and grapefruits) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. Together, glutathione, flavonoids, and limonoids fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are also abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them. Their acid content is not destructive; rather, it works for you by dissolving kidney stones and gallstones.

Watercress has the ability to help in breaking up kidney or bladder stones and is one of the best foods for purifying the blood and aiding in removing mucus from the body. Watercress is especially good for helping to prevent osteoporosis, anemia, cardiovascular diseases, muscular and skeletal problems, eye degeneration, and memory issues.

Citrus Salad

Ingredients:
1 medium-sized orange
1 medium-sized grapefruit
1 1/2 cups watercress
3 cups butter lettuce, roughly chopped
1/4 cup dried cranberries
Juice from 1/2 orange, to serve

Directions:
Cut the peels and pith (white layer) off the orange and grapefruit. Slice thinly, then cut bigger pieces into halves. Set aside. Arrange the watercress and butter lettuce on a serving tray. Add the sliced citrus and dried cranberries, then top with orange juice. Serve immediately.

Serves 1-2

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods

This item posted: 20-Nov-2019

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Troublemakers That Make Us Sick: Food Chemicals - If you have a chronic illness or symptom such as acne, eczema, headaches, reproductive issues, bloating, anxiety, IBS, weight gain, SIBO, or any other symptom or condition, or you simply want..

Papaya Pudding - The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor. This heali..

Medical Medium Bread - A great sandwich bread is one of the most versatile recipes to have in your repertoire. Whether you’re making lunchbox sandwiches for your children, spouse, or yourself; making avocado ..

Sweet Potato & Zucchini Stew - Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved one..

Asparagus Soup - If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring o..

5 Fun Ways To Serve Watermelon - One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even..

Potato Salad - It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The f..

Chickpea "Tuna" Salad - A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versat..

Melon Smoothie - This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you..

Roasted Red Pepper & Tomato Soup - This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a..

Mini Potato Cake Pizzas - These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and d..

Tomato, Cucumber, & Herb Salad - Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come t..

Potato & Herb Stuffed Peppers - These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leaf..

Zucchini Lasagna - A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini mak..

What Are The Food Wars? - "When it comes to information about food, there’s a lot of fluff out there. We could even call it smog. That smog is designed to keep people occupied and to obscure the truth—and ..

Raw Ice Cream Sandwiches - Enjoy the experience of ice cream sandwiches with this flavorful raw version. Made only with healing fruits, these ice cream sandwiches are fun, vibrant, gluten-free, dairy-free, and truly he..

Spaghetti Squash Hash Browns - This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with ch..

Medical Medium Morning Cleanse - In Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys..

Mango Smoothie Berry Parfait - This gorgeous parfait is a feast for the eyes and the body. With its layers of bright yellow-orange smoothie topped with beautiful deep red and blue berries, you may find yourself serving thi..

Curried Cauliflower & Peas - The vibrant color, flavor, and fragrance of curry make this dish a standout. As a bonus, it comes together quickly and easily; you’ll be sitting down to enjoy a beautiful meal in no tim..

1
2
3
4
5
.. 33
Next

Follow Medical Medium on Instagram:

Medical Medium Blog

Citrus Salad

Subscribe to Medical Medium on YouTube:

Recent posts:

Follow Medical Medium on Instagram:

Share this Blog with your friends!

Subscribe to
Medical Medium
on YouTube: