Popsicles are a fun and easy way to get more deeply healing foods into our children and ourselves! As long as they’re sweet and taste delicious, almost any child will love them and be happy to gobble up any healing foods with medicinal qualities hidden in them.
This recipe’s star ingredient is the elderberry syrup. To see a recipe video of how to make this incredible syrup, visit the Medical Medium blog.
Elderberries are one of the most effective remedies for viral and bacterial infections such as colds and flu and can substantially shorten the duration of your illness if you get sick. The Elderberry Syrup recipe I have to share with you is as clean, simple, and healing as it gets, with none of the preservatives or additives you might find in some store bought brands. It’s also sweet and delicious, making it a fantastic remedy that even children will enjoy and take willingly.
Elderberries contain special proteins and bioflavonoids that have the ability to destroy viruses on contact that infect cells in the body. Elderberries are also known to have the ability to significantly enhance immune function by boosting the production of cytokines in the body. In addition, they are very beneficial for bronchial and respiratory problems and can help loosen and expel congestion in the lungs.
1/4 cup elderberry syrup
1 cup fresh orange juice or coconut water
Whisk the syrup and orange juice together in a bowl. Pour into popsicle molds and set in the freezer overnight.
Servings: 4-6 popsicles
Learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book Life-Changing Foods
This item posted: 20-Jul-2018
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