Spaghetti squash gets its name for a very good reason. The tender, yellow strands are so much like spaghetti, especially when you top them with a rich, savory tomato sauce and a sprinkle of Brazil Nut Basil “Parmesan”. This recipe from Thyroid Healing will be an instant favorite with family and friends, so you might want to make a double batch. Freeze a batch of the sauce so that you always have some on hand when the urge for a big bowl of spaghetti strikes!
Get this healing recipe below and discover what the incredible foods in this recipe can do for you in the below excerpt from Thyroid Healing
Squash (especially zucchini and spaghetti squash): Helps stabilize your thyroid and increase its production of thyroid hormones T4 and T3. Helps restore your liver and support its ability to convert thyroid hormones. Provides easily assimilable glucose for the brain and the rest of the nervous system to help heal inflamed nerves caused by EBV.
Onions and scallions: Another fantastic resource for their sulfur content’s ability to confuse and knock down EBV while it nourishes the gland itself. As with cruciferous vegetables, that pungent quality is exactly what gives them their value. Onions are a big deal for fighting EBV—bottom line, a potent antiviral.
Garlic: Antiviral and antibacterial that defends against EBV by killing off virus cells. Also kills off strep, the EBV cofactor, allowing for fewer UTIs, sinus infections, and opportunities for SIBO. Helps flush toxic viral and bacterial waste out of the lymphatic system.
Tomatoes: Contain their own variety of vitamin C that’s bioavailable to the lymphatic system and liver, supports the immune system to keep it strong against EBV, and prohibits the virus from traveling through the body with ease. This vitamin C is also a support to the thyroid’s own immune system in the neck area. When growing, tomatoes absorb and collect the moonlight’s frequency at night, just as the thyroid collects the sun’s rays during the day (as you’ll read about in Chapter 25, “Thyroid Healing Techniques”). This means that when consumed, tomatoes strengthen the thyroid’s radio-like frequencies, helping to create balance and homeostasis with all of the body’s organs and glands.
Nuts (especially walnuts, Brazil nuts, almonds, and cashews): Hold trace minerals such as zinc, selenium, and manganese that are helpful in supporting the thyroid. Walnuts, for example, hold antiviral and antibacterial phytochemical compounds that inhibit EBV from proliferating in the liver, spleen, and thyroid.
Spaghetti Squash “Bolognese”
BRAZIL NUT BASIL “PARMESAN”
Preheat the oven to 400°F. Carefully slice the spaghetti squash in half and discard the seeds. Fill a baking tray with ½ inch of water and place the squash halves cut side down in the tray. Bake the squash for 30 to 40 minutes until one finger pressed gently into the exterior of the squash leaves an indentation. Remove the squash halves from the oven. When they are cool enough to handle, use a fork to scrape down the insides of the squash creating “spaghetti” strands. Divide the squash noodles between two bowls.
To make the “Bolognese,” place the diced onion into a medium saucepan along with 2 tablespoons of water. Sauté the onion over medium-high heat until translucent and tender. Continue adding water by the tablespoon as needed to prevent sticking. Add the garlic, cherry tomatoes, mushrooms, chili powder, poultry seasoning, garlic powder, curry powder, sea salt, and sun-dried tomatoes to the saucepan and continue cooking, stirring frequently for 5 to 7 minutes, until the tomatoes soften. Using an immersion blender, blend the sauce ingredients together until combined but still chunky. Alternatively, transfer to a standing blender and pulse blend, making sure to leave the top ajar for steam to escape. Serve the sauce over the top of the spaghetti squash noodles. Top with the Brazil Nut Basil “Parmesan” and enjoy!
To make the Parmesan, place the brazil nuts, sea salt, basil, and garlic into the blender or food processor and pulse briefly until small crumbles form
Get more delicious healing recipes and find out more about the top healing foods for the thyroid and overall health in Thyroid Healing.
This item posted: 11-Jan-2018
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com
Copyright© 2020 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com