Medical Medium Blog

Pizza Potato Wrap and Salad Potato Wrap

Pizza Potato Wrap and Salad Potato Wrap

Dig into one or both versions of these delicious and satisfying potato wraps. One comes stuffed with a pizza-inspired filling and the other a salad sandwich–style filling. You may want to make extra wraps and enjoy this recipe with family or friends. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Sprouts and microgreens are wonderful for skin repair, and they’re also high in more than 60 trace minerals, including iron, iodine, selenium, zinc, copper, manganese, sulfur, magnesium, chromium, and molybdenum.

Pizza Potato Wrap and Salad Potato Wrap

Ingredients:

FOR THE POTATO WRAPS

PIZZA FILLING (OPTION 1)

PIZZA SAUCE

VEGETABLES

  • 1/3 cup thinly sliced mushrooms (optional)
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped red onion
  • 2 to 3 fresh basil leaves

SALAD FILLING (OPTION 2)

  • 2 to 3 lettuce leaves
  • 1/3 cup alfalfa sprouts or other sprouts of choice
  • 3 to 4 tomato slices
  • 3 to 4 cucumber slices
  • 2 tablespoons finely chopped red onion
  • 1 to 2 tablespoons chopped basil or parsley

Directions:

Preheat oven to 400°F/200°C.

To make the base, add 3 inches of water to a medium-sized pot and add a steaming basket. Cover the pot and steam the potatoes for 25 to 30 minutes, until soft. Remove and place the potatoes in a food processor with the garlic powder, onion powder, and maple syrup. Blend until smooth.

Line a baking tray with parchment paper and spread the mixture on top using a wet spatula, making 2 large tortilla wraps. Place them in the oven and bake for 15 to 20 minutes, until lightly browned. Remove the wraps and pat them down with a spatula. Cool them completely. Flip the wraps upside down onto a clean work surface or cutting board and gently peel off the parchment paper.

To make the Pizza Wrap, make the Pizza Sauce by mixing together the tomato paste, dried oregano, dried thyme, raw honey, and water. Set aside.

If you’re using the mushrooms, add the slices to a small skillet and cook for 3 to 5 minutes, stirring occasionally, until browned, adding a bit of water if needed to prevent sticking. Remove from the heat and set them aside.

Spread the Pizza Sauce on the wraps and top with the mushrooms (if using), red bell pepper, red onion, and fresh basil. Fold the wraps up gently and serve immediately.

To make the Salad Wrap, arrange the lettuce leaves, alfalfa sprouts, tomato slices, cucumber slices, red onion, and basil or parsley on the wraps. Fold the wraps up gently and serve immediately.

Makes 2 wraps

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

This item posted: 05-May-2021

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit online. medicalmedium.com

Copyright© 2022 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Goulash - This Hungarian stew is made with tender vegetables cooked in a richly flavored creamy tomato sauce with paprika, herbs, and other spices. Enjoy this wonderful recipe served alone or with mashed potatoes, cauliflower rice, millet, or a gluten-free pasta of your choice. This recipe is low-fat, dairy-free and plant-based. T...
Mystery Inflammation - When inflammation is mysterious and not the result of a physical injury, the hidden cause is a pathogen such as a virus feeding on both toxic heavy metals (such as mercury, aluminum, and copper) and troublemaker foods (such as eggs, gluten, and dairy products) and as a result, producing chemical compounds called neurotoxins and...
Wild Blueberry Thyme Iced Tea - This delicious drink contains two powerhouse foods: wild blueberries and fresh thyme. The combination of the antioxidants in the wild blueberries with the antiviral, antibacterial, and expectorant properties of fresh thyme make this a fantastic drink to consume as often as possible. Serve it up on a hot day for a refreshing and...
Dirty Blood Syndrome - Dirty blood syndrome is caused by a lack of proper daily hydration from the right liquids (such as lemon or lime water, fresh juices, and coconut water), combined with a diet too high in fat/protein over the years and a toxic, stagnant, sluggish liver (from pathogens and toxins) leading to chronic dehydration that causes blood ...
Wild Blueberry & Orange Juice Popsicles - Sunshine in a popsicle! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey or maple syrup. Children and adults alike will find themselves seeking this deeply healing and purely delicious popsicle to add more fun to their day. ...
Broccoli Cheese Quesadillas - Gooey, cheesy, broccoli cheese quesadillas without the dairy! These yummy quesadillas are low in fat too, which makes them a better choice for healing. You can use the Medical Medium Potato Tortillas recipe or use a brand you like that is grain- and corn-free. These are a great choice for the little ones in your life, too! ...
Sesame Bagels - These delicious bagels are elevated by the pop of toasted sesame seeds on top. They can be enjoyed plain, or served with sweet or savory spreads or fillings. However you enjoy them, you can feel good knowing they are made without gluten, yeast, harmful oils, or unhealthy sugars.Sesame seeds strengthen the central nervous...
Infertility - Infertility is a sign of our times. Women and men alike are up against so much in our current era, from stress to pollutants to pathogens. Individuals with infertility issues experience them for varied reasons. It could be one of the over 60 varieties of Epstein-Barr affecting the reproductive system and causing mystery ...
Sluggish Liver - A sluggish liver develops over time from a diet too high in fat/protein for too long, coupled with a liver overburdened by toxins such as pesticides and herbicides; toxic heavy metals such as mercury, aluminum, and copper; plastics and other petrochemical byproducts; old pharmaceuticals; chronic, low-grade viral and bacterial i...
Sparkling Wild Blueberry Juice & Lime - If you are a fan of spritzers or like a little bit of fizz in your drink, this mildly sweet drink made with pure wild blueberry juice, lime juice, and a dash of sparkling water should satisfy!Wild blueberries have far greater antioxidant content than their cultivated blueberry cousins. Limes (and lemons) are ultra hydrat...
Honey, Orange, & Wild Blueberry Refresher - This wonderful drink is like sunshine in a glass! Freshly pressed orange juice combined with the deep flavor and color of wild blueberry juice, finished off with the natural sweetness of raw honey. Children and adults alike will find themselves seeking this deeply healing drink over and over again.The rich antioxidant co...
Wild Blueberry-Hibiscus Iced Tea - This drink not only has a heavenly flavor; it’s also beautiful with deep color. It will offer you and your body true refreshment.The unique anthocyanin compound that gives hibiscus its red coloring helps rejuvenate the liver, bringing it back to life by cleaning mucus off cell membrane walls and improving the liver’s abi...
Broccoli with Garlic Sauce - Tender broccoli florets coated in flavorful garlic sauce and finished with a sprinkle of nutty sesame seeds. This recipe is low in fat, and free of gluten, cornstarch, canola oil, and soy, all of which can commonly be found in garlic sauces. Enjoy this recipe as a side to any meal or serve it alone as a snack.The “trunks...
Sweet Potato & Greens Salad - The combination of crisp leafy greens and warm sweet potato with optional crunchy vegetables and a bright sweet lemon dressing makes this a salad that’s easy to enjoy. Serve it up for lunch, dinner, or even breakfast! Enjoy it for yourself as a meal or share it with others as a side. You may want to double the recipe.Swe...
Potato Cauliflower Soup - This creamy, dreamy roasted potato and cauliflower soup makes a wonderful appetizer or pair it with a salad or another vegetable dish for a main meal. This recipe can be made with almond milk for a richer soup, or choose the fat-free option for a more healing alternative that still tastes fantastic.Cauliflower helps the ...
Pudendal Nerve Inflammation - Pudendal nerves get inflamed by bugs such as Epstein-Barr, Shingles and Herpes Simplex 2 clinging onto the nerve or feeding off of toxic heavy metals or chemicals causing:Lower Abdomen PainGroin PainNeed to Urinate FrequentlyBurning Pain in GroinVaginal PainBladder PainTwitching ...
Melatonin: More Than a Sleep Aid - Melatonin is an incredible supplement for insomnia and sleep disorders of all kinds. But that’s not all it helps with. This hormone helps your neurotransmitters and glial cells, which can benefit someone living with Mental health struggles such as depression, anxiety, bi polar, depersonalization, OCD, plus unexplained deep sadn...
5-MTHF: B12’s Best Friend - 5-MTHF (also known as 5-methyltetrahydrofolate and methylfolate) is a powerful aid for methylation of B12–vitamin B12 is a vital nutrient that we can’t survive without. 5-MTHF binds onto the B12 that elevated biotics create inside the ileum. Elevated biotics are microorganisms from fresh foods plucked straight from the plant, s...
Chronic Fatigue Syndrome (CFS) / ME - CFS is also known as Myalgic Encephalomyelitis (ME), Chronic Fatigue Immune Dysfunction Syndrome (CFIDS), and Systemic Exertion Intolerance Disease (SEID).CFS—or whichever name for it speaks to you—is neurological fatigue from an ongoing and chronic Stage Four Epstein-Barr virus (EBV) infection. Any of the over 60 variet...
Hashimoto’s Thyroiditis - Over 95 percent of today’s thyroid disorders, including Hashimoto’s, stem from a viral infection. (The other 5 percent come from radiation.) That virus is Epstein-Barr (EBV).After a long incubation period—typically in the liver—EBV begins its journey to the thyroid, and then enters into the tissue there. Over time, the v...

Follow Medical Medium on Instagram:

Medical Medium Instagram


Medical Medium
Home - Medical Medium Newsletter - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use
Copyright © 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design