Medical Medium Healing Essential

Maple Vanilla Granola

Maple Vanilla Granola

If you’re a granola lover, you don’t want to miss this recipe! It’s sweet, crunchy, and satisfying, with a heavenly maple, vanilla, and coconut flavor that will keep you coming back for more! Made without poor quality oils, refined sugar, preservatives, artificial or natural flavors, and gluten, this granola is a great alternative to processed cereals for the whole family. This granola is wonderful served with sweet and creamy Medical Medium Banana Milk.

Coconut meat (and the oil derived from it) is antipathogenic due to its lauric acid content combined with other antioxidants present in it.

Maple syrup contains a vast array of vitamins, minerals, and other nutrients (many of them still undiscovered) coupled with high-quality sugar on which the liver thrives.

Maple Vanilla Granola

Ingredients:

  • 1 1/2 cup gluten-free oats
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup ground flaxseed
  • 1/3 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 tbsp alcohol-free vanilla extract
  • 1/2 tsp cinnamon
  • Banana Milk, to serve (optional)

Directions:

Preheat oven to 300F/150C. Line a baking sheet with parchment paper.

Combine the oats, coconut, and ground flaxseed in a large bowl. Stir until evenly mixed.

Add in the maple syrup, coconut oil, vanilla, and cinnamon. Stir until well incorporated.

Spread the mixture out evenly on the prepared baking sheet to about 1/4 inch thick.

Bake for 25–35 minutes, or until golden brown.

Remove from oven and cool for 10 minutes without touching the mixture. Then break up into smaller pieces and cool completely.

Serve immediately or keep in an airtight container for up to a week.

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Breakfast, Cereal, Snacks, Baking, Kid Friendly

This item posted: 30-May-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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