Banana Milk

Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like Banana Oat Breakfast Cookies or Raspberry Linzer Cookies. 

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, and antifungal foods. They are a great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Milk 

Ingredients:

• 1 frozen banana
• 1 fresh spotty banana
• 1 1/2 - 1 3/4 cups water, to desired thickness

Directions:

Blend all ingredients until very smooth. Pour over cereal, chopped fruit, drink as a glass of milk, or any other way you choose.

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This item posted: 23-Sep-2020

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