Medical Medium Healing Essential

Video: Burrito Bowl

Burrito Bowl

Burrito Bowl

Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers.

Burrito Bowl


  • 3-4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)
  • 1-2 tbsp lime, lemon, or orange juice, to serve
  • Red pepper flakes, to serve (optional)

Cauliflower rice:

  • 1 medium-sized cauliflower, cut into florets
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4-1/2 tsp cayenne
  • 2 tbsp finely chopped fresh cilantro


  • 1 1/2 cups diced tomato
  • 1 clove garlic, finely minced
  • 1/4 cup loosely packed fresh cilantro, roughly chopped
  • 1/4 cup finely chopped red onion
  • 2 tbsp lime juice

Guacamole (Option 1):

  • 1 avocado
  • 1-2 tbsp lime juice
  • 1/2 clove garlic, finely chopped
  • 2 tbsp finely chopped red onion
  • 1/4 cup diced tomatoes

Simple Mashed Avocado (Option 2):

  • 1 avocado
  • 1-2 tbsp lime juice


To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Serves 2

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Categories: Low Fat, Grain Fee, Nut and Seed Free, Raw, Lunch, Dinner, Bowls, Main Dishes, Cleanse Friendly, 28 Day Cleanse, International, Mexican

This item posted: 16-Mar-2021

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