Medical Medium Healing Essential

Roasted Potato Burrito Bowl

Roasted Potato Burrito Bowl

Enjoy crispy potatoes seasoned with taco spices, served with fresh salsa and creamy nacho cheese sauce, and topped with cilantro and optional hot peppers in this scrumptious burrito bowl! It’s the perfect choice for anyone wanting to eat fat-free or low fat for their healing, while not having to give up flavor and satisfaction. You can serve this recipe grain-free by making the base potatoes or serving with some cauliflower rice. If you enjoy grains or want to offer an even heartier meal to family or friends, you can pair it with some brown rice.

Roasted Potato Burrito Bowl

Ingredients:

Taco seasoned potato cubes:

  • 2 lbs red or gold potatoes, cut into 1/2-inch cubes
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/4 tsp chipotle powder
  • 1 tsp sea salt (optional)

Nacho cheese sauce:

  • 1 cup peeled, diced potato
  • 1/4 cup peeled, finely chopped carrot
  • 1/2 tbsp lime juice
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp paprika

Salsa:

  • 2 cups finely chopped tomato
  • 1/4 cup finely chopped red onion
  • 2-3 tbsp lime juice
  • 1 small garlic clove, finely minced
  • 1/2 Serrano chili or Jalapeno, finely minced
  • 1/3 cup fresh cilantro, roughly chopped
  • 1/2 tsp ground cumin (optional)

Extras:

  • 1-2 tsp hot peppers, to serve (optional)
  • 1/2 cup cilantro leaves, to serve
  • 2 cups cooked brown rice or cauliflower rice (optional)

Directions:

To make the taco seasoned potato cubes, preheat oven to 400F/200C and line a large baking tray with parchment paper. Steam the potato cubes for 10-15 minutes, until almost tender. Remove and place in a bowl. Add the spices and sea salt and toss until evenly coated. Spread the potatoes evenly onto the baking tray and bake for 20-25 minutes, stirring half way, until browned and crispy.

To make the cheese sauce, steam the diced potatoes and carrot over boiling water for 10-12 minutes or until tender. Place in a blender together with the lime juice, onion powder, garlic powder, and paprika. Blend until smooth.

To make the salsa, combine all the ingredients in a medium-sized bowl and mix well. Set aside.

Divide the seasoned potato cubes, salsa, cilantro, hot peppers, and nacho cheese sauce between serving bowls. Serve immediately.

Serves 2-3

For delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Main Dishes, Baking, Bowls, Potato Recipes, International, Mexican, Kid Friendly

This item posted: 06-Jul-2022

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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