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Video: Sweet & Sour Stir Fry

Sweet & Sour Stir Fry

Sweet & Sour Stir Fry

Enjoy the flavor of sweet and sour sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect.

The “trunks” of broccoli are rich in phytochemical sulfur compounds that act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

Sweet & Sour Stir Fry


  • 1/2 cup chopped green onions
  • 1 cup sliced carrots
  • 2 cups broccoli florets
  • 2 cups chopped asparagus
  • 1 cup thinly sliced bell peppers (red, orange, and/or yellow)



In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3-5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

Serves 2

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Main Dishes, International, Asian, Kid Friendly

This item posted: 20-Feb-2021

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