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Video: Red Lentil Tortillas

Red Lentil Tortillas

Red Lentil Tortillas

These pretty tortillas are made with just a few simple ingredients and couldn’t be easier to prepare. They hold up beautifully when stuffed with any fillings of your choice, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils, or roasted vegetables. Feel free to explore the many creative ways you can enjoy these tortillas. They’re a great versatile choice for the whole family!

Red Lentil Tortillas


  • 1 1/4 cups split red lentils
  • 2 cups water
  • 1/4 tsp sea salt (optional)
  • 1 tsp freshly squeezed lemon juice
  • 1/4 tsp garlic powder


Combine all the ingredients in the jug of a high-speed blender and soak for 3-4 hours. Blend until very smooth, about 2-3 minutes at high speed.

Place a large ceramic non-stick pan on medium heat. Pour 1/2 cup of batter to the center of the pan and move around in a circular motion to create a large tortilla. Cook for 4-5 minutes on one side, until the tortilla starts pulling away from the edges, then flip and cook for another 1-2 minutes on the other side. Repeat with the rest of the batter.

Serve immediately or store in an airtight container at room temperature with parchment paper between the tortillas for 1-2 days.

Makes 6-8 tortillas

For more delicious, healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Wraps, Tacos, International, Mexican, Kid Friendly

This item posted: 01-Jun-2022

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