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Video: Banana Salad

Banana Salad

Banana Salad

While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. It soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract.

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad


  • 1/2 cup thinly sliced onion (optional)
  • 2 tbsp to 1/4 cup Atlantic dulse strips
  • 4-6 bananas, chopped
  • 1 cup chopped cucumber (optional)
  • 2-3 sticks celery, chopped (optional)
  • 4-6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce)



Soak the Atlantic dulse strips in water quickly, then chop.

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Serves 1-2

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Lunch, Dinner, Salads, Adrenal Snacks, Cleanse Friendly, 28 Day Cleanse

This item posted: 06-Mar-2021

The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.

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