This rustic vegetable stew is delicious and warming. It’s the perfect nourishment for a cold night or when you want a bowl of simple, home-cooked comfort. This recipe comes from the Revised and Expanded Edition of Medical Medium.
Potatoes are antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress.
Mushrooms help reduce fungus, bacteria, and viruses in the intestinal tract and liver.
Carrots are a quick liver refueling source of glucose that’s attached to minerals and vitamins.
Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.
Place a large ceramic non-stick pot on medium-high heat and add the onions, mushrooms (if using), and carrots. Cook for 3-5 minutes, until the onions and carrots start to soften, adding a spoonful of water if needed.
Pour in the Healing Broth or water, place the lid on, and bring to a simmer. Cook covered for 10 minutes, until the potatoes and carrots are almost soft, and then remove the lid and cook for a further 5 minutes uncovered.
Add the chopped cabbage and stir until evenly mixed. Cook for 2-3 more minutes, until the cabbage is soft. Remove from heat and stir in the dill and parsley. Serve immediately.
For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.
Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Stews, International, Holiday, St. Patrick's Day, Kid Friendly
This item posted: 16-Apr-2021
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