Medical Medium Healing Essential

Video: Potato, Bell Pepper & Mushroom Bowl

Potato, Bell Pepper & Mushroom Bowl

Potato, Bell Pepper & Mushroom Bowl

Potato and veggie bowls are a versatile and delicious meal you can keep coming back to as a healing meal in your weekly rotation. Potatoes provide satiation, nutrients, and critical clean carbohydrates so you get the essential glucose our brains and bodies need to heal and thrive. Then you can choose your favorite vegetables to add into your potato and veggie bowls for additional nutrients and healing properties, along with extra flavor and variety. Also, you can pair with fresh greens or a salad for a truly healing meal.

Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract.

Potato, Bell Pepper, & Mushroom Bowl


  • 1/2 cup thinly sliced onions
  • 1/4-1/2 cup water, more if needed
  • 2 cups thinly chopped Portobello or other mushrooms
  • 1/2 cup thinly sliced red bell peppers
  • 1 tsp lemon juice
  • 1/4 cup fresh parsley, roughly chopped
  • 2 tbsp finely chopped spring onions
  • 1/2 tsp chili flakes

Optional additions:


Steam whole potatoes for 45 minutes or until tender when pierced with a fork. Remove from heat and cool.

Place a non-stick ceramic skillet on medium-high heat and add the onions. Cook until soft and browned, for about 8-10 minutes, adding a tablespoon of water as you go to prevent sticking.

When the onions are ready, add the mushrooms and bell peppers, and continue cooking for another 3-5 minutes until the mushrooms and bell peppers are soft. Remove from heat and stir in the lemon juice.

Serve immediately with potatoes, garnished with fresh parsley, spring onions, and chili flakes. Add optional spices or seasoning as desired.


  • You can batch prep the potatoes the night before and store in the fridge to use when you’re ready. Reheat by simply adding to ceramic skillet with veggies or use an oven or air fryer to crisp up as desired.

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Nut and Seed Free, Lunch, Dinner, Bowls, Potato Recipes, Main Dishes

This item posted: 27-Apr-2021

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