If you’re a fan of a good kick of heat, then you’re very likely a big fan of hot sauce. But most hot sauces contain one or more ingredients that aren’t ideal for healing, such as vinegar, sugar, salt, or citric acid. This delicious recipe brings the heat with only truly healing ingredients. If you prefer a mild hot sauce, you can try the recipe with half the amount of hot peppers and taste and adjust the heat from there.
Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has the amazing ability to boost circulation and increase cardiovascular ability while at the same time regulating blood pressure making it a great choice for maintaining heart health. Cayenne helps the body to create hydrochloric acid in the stomach and when taken with meals, it can actually help to rebuild stomach tissue and stimulate the peristaltic motion of the intestines which is essential for proper digestion and assimilation.
1/2 cup chopped red bell pepper
1/3 cup chopped cherry tomatoes
3 cloves garlic
1/3 cup roughly-chopped fresh red cayenne or other hot variety of hot peppers or 1/4 cup dried cayenne peppers, or more to desired heat preference
3 tbsp lime juice
1/4 cup lemon juice
3 tbsp raw honey
If using fresh chilies, combine all the ingredients in a blender and blend until completely smooth, about 2-3 minutes on high speed. Taste a very small bit (it’s hot!) and adjust sweetness, heat level, and lemon and lime juice if needed.
If using dried chili peppers, you can soak them in hot water for 30 to 40 minutes (you may need to place a spoon or small bowl on top of them so that they are submerged) or if you have a high-powered blender, you likely won’t need to soak them. If you used soaked peppers, drain the water and place the peppers in a blender with the other ingredients. If using them dry, you can place them straight into a high-powered blender with the other ingredients. Blend until smooth.
Serve sauce immediately or keep refrigerated until needed.
For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
This item posted: 10-Nov-2020
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