Medical Medium Healing Essential

Video: Banana Nori Wraps

Banana Nori Wraps

Banana Nori Wraps

These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Nori Wraps


  • 4 nori sheets
  • 2 cups alfalfa sprouts, divided
  • 4 green onions
  • 4 bananas (or 4 steamed potatoes, roughly chopped)
  • Atlantic dulse flakes, to taste
  • 1/2 cup fresh cilantro (optional)


Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.

Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.


  • If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.

Serves 1-2

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

Categories: Fat Free, Grain Free, Nut and Seed Free, Raw, Lunch, Dinner, Wraps, Main Dishes, Snacks, Adrenal Snacks, Cleanse Friendly, 28 Day Cleanse, Kid Friendly

This item posted: 21-Feb-2021

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