Medical Medium Blog

Potato Veggie Sandwiches

If you’re limiting or avoiding grains, you may have found yourself yearning for a sandwich from days gone by. Thanks to the versatile potato, you can still enjoy a delicious sandwich experience! Russet potatoes, which are a large potato, take the place of bread in this recipe. Stack your baked potato slices with one of the Medical Medium mustard recipes, sun-dried tomato spread, and your favorite fixings, such as tomato and cucumber slices, fresh basil, lettuce, sprouts, or other fillings of your choice, and you’ll soon be tucking into a truly delicious potato sandwich!

Potatoes are shunned for being a nightshade, when in truth they have the ability to help reverse many varieties of chronic illness.

Tomatoes, even those that are poorly grown, have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people.

Sprouts hold elevated biotics that create the strongest beneficial bacteria environment possible in the intestinal tract, and this greatly benefits the liver.

Potato Veggie Sandwich

Ingredients:

  • 1 russet potato
  • 2-3 tbsp sun-dried tomato spread (optional)
  • 1 tbsp mustard (optional)
  • 1 small yellow tomato, thinly sliced
  • 1 small red tomato, thinly sliced
  • 1/4 cup thinly sliced cucumber
  • 1/4 cup thinly sliced red onion
  • 1/4 cup loosely packed basil leaves
  • 1/4 cup loosely packed mixed baby greens
  • 1/4 cup shredded carrots
  • 1/4 cup sprouts, such as alfalfa
  • 1/2 tsp red pepper flakes (optional)

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

Cut the potato lengthwise inch 1/2-inch thick slices.

Arrange slices in the baking tray and roast until tender and easily pierced with a fork, about 20-25 minutes.

Spread sun-dried tomato spread and/or mustard on potato slices (if using), then add the rest of the veggies and a sprinkle of red pepper flakes (if using). Place another potato slice on top and serve. Repeat with remaining potato slices.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

This item posted: 20-Apr-2021

 

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