Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.
Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.
Cauliflower Potato Mash
Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.
Makes 2-3 servings
* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.
Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.
This item posted: 07-Mar-2021
Anthony William, Inc. - Disclaimer for Medical Medium Blog
This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit online. medicalmedium.com
Copyright© 2022 Anthony William, Inc. All Rights Reserved.
Thanks for printing this post. For more, visit www.medicalmedium.com