We all go through experiences that limit our ability to trust. Up to a point, that’s helpful for survival. An abundance of innocence can lay the foundation for a major betrayal.
As I explain in Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition), we can lose faith when we go from doctor to doctor, realizing that medical research and science don’t have all the answers to why we are sick.
If you endure a personal struggle or hardship, are let down or even betrayed, it can diminish your ability to trust anyone. And perhaps worse, it can endanger your belief in yourself and your judgment.
Along similar lines, if you’ve been told incorrectly that you’re sick because your immune system has gone haywire and is attacking you in an autoimmune response, you may lose the ability to trust even your own body. Further, if you’ve been given incorrect information because—as is the case in many conditions in this book—the real culprit is a virus or bacteria, you may lose faith in your internal senses, too.
Such emotional blows injure the soul. They also hinder your ability to completely believe that you can overcome illness and recover your health.
A simple yet profoundly effective way to heal such wounds is to become aware of the sunset. Toward the end of the day, take a few minutes to watch the sun go down (while never looking directly at the sun, which is damaging to the eyes). Or if you’re in a building that blocks your view of the sky, be mindful of the sun during the time it’s setting. If you’re usually glued to a device at this time of day, set a reminder to shift your mental focus.
As the sun goes down, you may feel a sense of loss, as if a friend you love has gone away...with the promise of returning tomorrow. That’s what makes this technique resonate on such a deep level: you face the falling darkness with the absolute, irrefutable knowledge that the light will return.
Performing this exercise at least three times a week will change how you experience life—in the best way. If you have a love for the angels, summon the Angel of Trust.
When the sun appears above the horizon the next morning, even if you’re asleep when it happens, your body will be attuned to the earth’s rhythms. You’ll click with the fact that as promised, your friend has returned. The sun has risen every day of your life. It will continue to do so for the rest of your time on earth. Connecting with this truth that the sun will never let you down, the soul will relearn critical trust, which will activate healing energy on the deepest level.
This soul-healing meditation and emotional support technique comes from the New York Times best-selling book, Medical Medium Revised & Expanded. For more Medical Medium meditations, check out the Medical Medium Podcast and the books, Medical Medium Revised & Expanded, Medical Medium Liver Rescue, and Medical Medium Brain Saver Protocols, Cleanses & Recipes.
This item posted: 01-Feb-2023
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