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Video: Curried Potato Salad

Curried Potato Salad

Curried Potato Salad

Potato salads are a fantastic choice for picnics, social gatherings, barbecues, family lunches or dinners, lunchbox meals, or simply to enjoy yourself at home anytime. This potato salad brings a fresh twist on classic potato salad with a delicious curry dressing and the addition of peas.

Potatoes create an easy, sustainable form of glucose that helps stabilize adrenals, feeds the nervous system, restores glycogen in the brain, and is antiviral and antibacterial.

Peas contain easily assimilable healing phytochemical compounds and carbohydrates plus an abundance of chlorophyll that feed healthy cell growth and help restore mucus membranes.

Cilantro removes toxic heavy metals such as mercury, aluminum, copper, and lead, which are favored foods of EBV. Also has mild antiviral properties.

Curried Potato Salad


  • 2 lbs baby potatoes, halved
  • 3/4 cup fresh or frozen peas
  • 1/4 cup finely chopped green onions
  • 1/4 cup cilantro leaves, roughly chopped
  • 1 tsp mild curry powder
  • 1/2 tsp garlic powder
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp tahini (optional; leave out if fat-free)
  • 1/2 tsp sea salt, more to taste (optional)
  • 2-3 tbsp water (leave out if not using tahini)


Steam the potatoes in a steamer set over a pan of boiling water for 15-20 minutes, until tender. Remove and cool completely.

Steam the peas in a steamer set over a pan of boiling water for 3-5 minutes, until bright green and soft. Remove and place in ice water for 2-3 minutes, until cold. Strain and set aside.

Combine the cold potatoes, peas, green onions, and cilantro in a large bowl. Stir until evenly mixed.

In a small bowl, whisk together the curry powder, garlic powder, lemon juice, and optional sea salt. If using tahini, add water slowly while whisking until you get a smooth, runny dressing.

Pour the dressing over the salad and stir until evenly coated. Serve immediately or refrigerate until needed.

Serves 2-4

For more delicious healing recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Categories: Fat Free, Grain Free, Main Dishes, Lunch, Dinner, Potato Recipes, International, Indian

This item posted: 22-Jul-2022

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