Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

For a big mug of pure comfort packed full of healing spices in a delicious base of apple juice, look no further than this delicious Hot Spiced Apple Juice. You may find this recipe quickly becomes a weekly staple. When it goes down warm or hot, this beverage is very soothing and relaxing for the liver. If you’d prefer to enjoy this as a cold drink, there’s an option for that too!

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

Apples and ginger are two of the incredible healing foods in this recipe. Apples provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. They’re also great for dissolving gallstones.

Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more.

Spiced Apple Juice 

Ingredients:

  • 10 apples, cored and chopped (yields 3 cups of juice) 
  • 3/4 teaspoon ground cinnamon 
  • 1/2 teaspoon ground ginger or 1 teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) 
  • Pinch of ground cloves (optional) 
  • 1/2 teaspoon grated orange peel

Directions:

Juice the apples using an electric juicer. 

Add the cinnamon, ginger, nutmeg, cloves, and orange peel to the juice. 

If you are serving the juice cold, let it infuse for at least 10 minutes. Strain through a fine-mesh sieve and serve. 

If you are serving it hot, place the juice in a small saucepan and heat until simmering. Turn the heat off and infuse for 5 to 10 minutes. (If you can avoid heating it up in the microwave, that’s ideal.) Strain through a fine-mesh sieve and serve.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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It’s hard to beat a delicious homemade hummus recipe! This version with roasted red peppers adds a richness and burst of flavor that will keep you coming back for more. One of the best things about hummus is how versatile it is. A few of the ways you can enjoy it include as a dip, spooned onto salad or veggies, or as a sauce for gluten-free pasta. 

Bell peppers contain an impressive amount of vitamin C with up to as much as six times as oranges. Bell peppers are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts. They are also an excellent source of potassium, fiber, thiamine, beta-carotene, folate, zeaxanthin, and lycopene and have been shown to help prevent blood clot formation and reduce the risk of heart attacks and strokes.

Red Pepper Hummus

Ingredients:

  • 2 medium-sized red peppers or 3/4 cup chopped jarred roasted red peppers (without citric acid, oil or vinegar)
  • 1 1/2 cups cooked chickpeas (or 1 15 oz can, drained and rinsed)
  • 2 garlic cloves, roughly chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 3 tbsp lemon juice, to taste
  • Sea salt, to taste (optional)
  • 2-3 tbsp water, more if needed
  • Cilantro or parsley, to serve
  • Veggie sticks (celery, carrot, cucumber), to serve (optional)

Directions:

Place an oven-rack about 5 inches from the broiler. Turn the oven broiler on.

Line a baking sheet with parchment paper. Core and slice peppers into large flat pieces. Align peppers on baking sheet, skin side up and broil on high for 10-15 minutes, until charred.

Remove the pepper from the oven, place in a bowl and cover the bowl tightly with plastic wrap. Wait for 10-15 minutes for the pepper skins to soften. Remove peppers from the bowl and gently peel off the skin. Roughly chop.

Add the chopped peppers to a food processor or blender together with chickpeas, garlic, ground cumin, paprika, lemon juice, sea salt (if using) and water. Blend until smooth.

Serve topped with chopped fresh cilantro or parsley and a sprinkle of paprika. 

Serves 2-3

For more delicious healing recipes, check out Cleanse To Heal

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Banana milk is a delicious homemade alternative to other less healthy milks. Try it out over fruit cereal or with oatmeal, enjoy it as a drink on its own, or served alongside a cookie recipe like Banana Oat Breakfast Cookies or Raspberry Linzer Cookies

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, and antifungal foods. They are a great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Milk 

Ingredients:

  • 1 frozen banana
  • 1 fresh spotty banana
  • 1 1/2 - 1 3/4 cups water, to desired thickness

Directions:

Blend all ingredients until very smooth. Pour over cereal, chopped fruit, drink as a glass of milk, or any other way you choose.

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

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The key to this vibrant healing pudding is to let your papaya properly ripen. When ripe, papaya is sweet and delicious and blends into a creamy decadent pudding you can savor.

This healing recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

When someone’s intestinal tract is nervy from inflamed nerves caused by troublemakers all along the gut lining, papaya soothes those nerves, allowing inflammation to reduce. This improves the absorption of nutrients into the bloodstream to head up 
to the liver. The red-pigment phytochemicals in papayas allow liver cells to become more agile and versatile so the liver can function at its optimum. 


Papaya Pudding 

Ingredients:

  • 1/2-1 large Maradol papaya, cubed

Directions:

Place the papaya in a blender and blend until smooth. Serve immediately.

Tip:

  • It’s important to only use papayas that aren’t genetically modified. Maradol papayas are a large variety that are not GMO.
  • Make sure to use only ripe papaya—you want the flesh to be spoonable. You can usually judge ripeness from the outside, when the skin gets some orange or yellow and yields like a ripe avocado under pressure from your thumb.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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A great sandwich bread is one of the most versatile recipes to have in your repertoire. Whether you’re making lunchbox sandwiches for your children, spouse, or yourself; making avocado toast for your family on weekends; or serving it alongside a bowl of delicious veggie soup, a reliable bread recipe that is gluten-free, dairy-free, yeast-free, & corn-free and made without any harmful ingredients is welcome in almost any kitchen. 

Medical Medium Sandwich Bread 

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a loaf pan with parchment paper.

Mix together the ground flaxseeds and water. Set aside for 5 minutes, until thickened. Add to a medium-sized mixing bowl together with the applesauce, maple syrup, and water. Whisk until uniform. 

Add the oat flour, millet flour, tapioca starch, and baking powder to the wet ingredients and stir until evenly mixed. Set aside for 15 minutes for the batter to expand. 

Pour the batter into a loaf pan, being careful not to lose any of the air bubbles that have formed in the batter. Bake for 50-60 minutes, until a toothpick inserted comes out clean. 

Remove from oven and carefully tip out of the loaf pan right away. Remove the parchment paper and place on a wire rack until it has completely cooled. Slice and serve!

For more Medical Medium recipes, check out the NY Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Stews really are comfort in a bowl. Sweet potato and zucchini come together in this recipe to provide a delicious, liver-healing meal you can enjoy all for yourself or to share with loved ones. This stew is wonderful on its own or with a fresh salad by its side.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

Sweet potatoes: Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Zucchini: Zucchini is soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Sweet Potato & Zucchini Stew

Ingredients:

  • 1 cup chopped onion 
  • 2 1/2 cups diced sweet potato 
  • 3 garlic cloves, minced 
  • 2 1/2 cups roughly chopped zucchini 
  • 1 teaspoon ground cumin 
  • 1 teaspoon ground coriander 
  • 1/2 teaspoon turmeric 
  • 1 teaspoon paprika 
  • 1/2 teaspoon red pepper flakes 
  • 1 cup diced tomato 
  • 2 tablespoons pure tomato paste (find one without additives) 
  • 1 cup hot water 
  • 1/4 cup tightly packed fresh cilantro, roughly chopped, to serve

Directions:

Place a saucepan on medium-high heat, and then add the onion, sweet potato, and garlic. Cook for 3 to 5 minutes, until the onion is soft. If the vegetables stick to the pan, add a bit of water. 

Add the zucchini, together with the ground cumin, ground coriander, turmeric, paprika, red pepper flakes, tomato, tomato paste, and the cup of hot water. Stir well. Place the lid on, lower the heat, and simmer for 10 minutes. 

Remove the lid and cook for another 10 minutes, until the sweet potato is cooked through and the stew has thickened. 

Serve topped with fresh cilantro.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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If you’re looking for more ways to enjoy asparagus, try this nourishing Asparagus Soup. This recipe lets asparagus speak for itself, while offering accents of lemon and herbs to bring out its natural flavor. It’s a lovely, light choice all on its own, served alongside a flavorful salad, or alongside another dish of your choice after the 3:6:9 Cleanse.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus brings order to a chaotic, sick liver. The liver’s immune system strengthens instantly from asparagus. It increases bile production yet doesn’t allow the liver to overwork itself in producing bile. Asparagus helps dislodge fat cells, expelling them from the liver, and helps rejuvenate the liver’s deep, inner core. Asparagus is one of the most important liver-healing foods. Consider putting it on the menu at least a few times a week.

Asparagus Soup

Ingredients:

  • 1 cup chopped onions or leeks 
  • 3 garlic cloves, minced 
  • 2 pounds asparagus, ends trimmed and chopped 
  • 3 cups water or Liver Rescue Broth (recipe on page 394) 
  • 1 teaspoon dried thyme or basil 
  • 1 tablespoon lemon juice 
  • 1/2 teaspoon lemon zest 
  • Asparagus ribbons, for garnish (optional)

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the onion and garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed. Add the chopped asparagus and cook for a further 3 minutes, until the asparagus begins to soften. 

Add the water or Liver Rescue Broth, dried thyme, lemon juice, and lemon zest. Bring to a simmer and cook for 10 to 15 minutes, until the asparagus is very tender. 

Ladle the soup into a blender and blend until smooth, letting steam escape as needed (you might need to do this in batches). Alternatively, you can use an immersion blender for this. 

Pour the soup back in the pot and bring to simmer. Taste and adjust seasoning. Divide between bowls. If desired, use a vegetable peeler to create asparagus ribbons as garnish. Serve immediately.

Tips:

  • If you have this soup on Day 9 of the Simplified 3:6:9 Cleanse, skip the garnish of asparagus ribbons and just enjoy the blended soup. 
  • When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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One of the fun things about watermelon is how many ways there are to serve and eat it! Cutting your watermelon a different way can make it fresh and new for children, family, friends, or even yourself. Watch this video to see five fun ways to serve watermelon and read on below to find out some of the healing benefits of this delicious fruit.

On every level, including biochemically, melon is exactly what our bodies need. Melons are essentially balls of purified water. This highly active fluid binds onto poisons of all kinds in the body, including mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins, flushing them out to allow the immune system to restore itself. Further, the fruit’s high electrolyte content helps protect the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms. Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death. The water in melon is nearly identical to our blood, and its sodium, potassium, and glucose are also abundant and bioavailable, making melon one of the most hydrating foods you can eat. This hydration is critical, as it helps to lower high blood pressure, among other benefits. 

Melon is one of the most alkalizing foods. The fruit’s highly bioavailable and bioactive trace mineral count is responsible for driving electrolytes higher than normal, making them easily usable by the body. In return, the body’s detoxification processes become amplified, driving out traces of DDT, other pesticides, herbicides, and heavy metals from deep within the organs. High in silica, melon is an excellent food to restore ligaments, joints, bones, teeth, connective tissue, and tendons. Melon is also one of the most powerful glucose balancers, working to prevent insulin resistance and lower elevated A1C levels. 

Tip: Remember to eat melon on an empty stomach to avoid a stomachache from this predigested food getting held up in your gut by slower-digesting foods. Melon is an ideal breakfast food (after celery juice if you drink it) for this reason.

For more of the healing properties of melon, check out Life-Changing Foods.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal

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