Medical Medium Blog

Chipotle Pasta

This creamy, chipotle-seasoned pasta is sure to please! It’s healthy and delicious and makes a perfect meal for family dinners. Pair it with a vibrant fresh salad for extra nutrients and healing properties.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver uses to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely,
smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size.

Garlic: Deserves to be heralded as medicine for our world today. Used to enhance vitality since ancient times, garlic is more important for our well-being now than ever before. To give garlic its proper due would take a book on its own. Suffice it to say that garlic is multifaceted, playing many different roles in protecting a person’s health, and has substantial reach in what it can do for someone. Garlic is antiviral, antibacterial, antifungal (including anti-mold), anti-parasitic, and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Chipotle Pasta

Ingredients:
1/3 cup mashed avocado
1 1/2 cup unsweetened almond milk, more if needed
1/2 to 1 tsp chipotle seasoning, to taste
1 garlic clove, roughly chopped
1 tbsp onion powder
1 tbsp tomato paste
1/3 cup crushed tomatoes
2 tbsp lemon juice
Sea salt, to taste (optional)
3 zucchinis or 1/2 lb. brown rice, sweet potato, chickpea or lentil noodles
2 tbsp roughly chopped fresh cilantro, to serve

Directions:
Spiralize the zucchini. If using brown rice, sweet potato, or bean noodles, cook them in salted boiling water until tender. Drain and set aside.

Make the sauce by combining the avocado, almond milk, chipotle seasoning, garlic, onion powder, tomato paste, crushed tomatoes, lemon juice and sea salt in a blender and blending until smooth. The sauce should be thick but pourable - add a bit more almond milk if necessary.

Place the sauce in a large saucepan and heat until just warm. Don’t heat it too much or the sauce may become gluggy. Add the spiralized zucchini or noodles and toss to coat.
Divide the pasta between serving bowls and top with chopped cilantro. Serve immediately.


Serves 2-3

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.

This item posted: 11-Feb-2020

 

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