Medical Medium Blog

Zucchini Lasagna

A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Zucchini Lasagna

Ingredients:

FOR THE LASAGNA

  • 4-5 small to medium zucchini
  • 5 to 6 fresh basil leaves, chopped (for garnish)

FOR THE POTATO BÉCHAMEL

  • 6 medium-sized potatoes, peeled and diced (about 11/2 pounds)
  • 1 tablespoon onion powder
  • 1 tablespoon fresh lemon juice
  • 2 tbsp arrowroot starch
  • 1 tbsp water (optional)

FOR THE MARINARA SAUCE

  • 4 1/2 cups fresh crushed or diced tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 cup tightly packed fresh basil, chopped

Directions:

Preheat oven to 350°F/180°C.

Cut the ends off the zucchini, and then slice into about 1/4-inch thick ribbons. It’s best to do this carefully with a mandoline. Arrange them on two or three large baking sheets covered with parchment paper and bake them in the oven for 25 to 30 minutes, until almost dry. Remove from the oven and cool completely. If the slices still seem wet, dab them a few times with paper towels to remove excess moisture.

To make the potato béchamel, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 25 minutes, until tender. Remove from the heat and place in a blender, along with the onion powder, lemon juice, and arrowroot starch. Blend until smooth, adding a tablespoon of water if needed to blend. Set aside.

To make the marinara sauce, cut up the tomatoes and add them with the onion, garlic, oregano, and thyme to a medium sized saucepan and cook on high heat for 20 to 25 minutes, until thick and reduced. Add the basil. Let cool for 10 minutes.

To assemble the lasagna, cover the base of a small lasagna dish with a layer of baked zucchini, overlapping slightly. Next, add one-quarter of the marinara sauce, just enough to cover the zucchini. After that, add one quarter of the potato béchamel, just enough to cover the tomato layer. Adding too much of either will result in a runny, watery lasagna. Repeat, making layers with the zucchini, marinara, and potato béchamel, adding four to five layers in total.

Bake in the middle of the oven for 45 to 50 minutes, until browned on top and the zucchini is tender. Let cool for at least 20 minutes before slicing so the sauce can thicken. Serve with chopped fresh basil on top.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

This item posted: 01-Jul-2020

 

Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.

< Back to Medical Medium Blog

Thanks for printing this post. For more, visit www.medicalmedium.com

Medical Medium Blog

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Raspberry Crumble Bars - These Raspberry Crumble Bars will surely satisfy. They’re full of flavor, deliciously sweet, and bring just a hint of tartness from the raspberries. Best of all, they’re made with..
Vitamin C: Tried & True Immune Builder - Vitamin C strengthens the entire immune system, especially the killer cells that go after pathogens such as EBV, shingles, streptococcus, flus, HSV1, HSV2, and more, all of which can weaken t..
Mojito Fruit Salad - Fresh lime juice and mint take this fruit salad to a new level! Enjoy this refreshing snack or meal any time the mood strikes. This recipe comes from the Revised and Expanded Edition of Medic..
B12: Vital Nutrient - It’s critical to get enough B12, as nearly everyone is deficient–even if your B12 levels are normal or high on your blood tests (more on this in the Medical Medium books). As I sh..
Chaga Mushroom: Immune Builder - Chaga mushroom is all about building immunity—something we all want in our lives. Chaga (not technically a mushroom but rather pre-mushroom growth) possesses immune-system-enhancing nut..
Barley Grass Juice Powder: Heavy Metal & Toxin Remover - Barley grass juice powder, which is gluten-free, draws out heavy metals such as mercury from your liver, spleen, intestinal tract, pancreas, and reproductive system. It is one if the five key..
Goldenseal: Antibacterial - When goldenseal (https://vimergy.com/products/organic-goldenseal) enters the liver, it quickly suffocates and destroys pathogens. It also inhibits pathogens that are adjacent to the liver in ..
12 Immune Support Supplements - We are up against more on this planet today than ever before. Every day our immune systems go to war for us, protecting us from a continual onslaught of invaders, including pathogens, toxic h..
Zinc: Antiseptic To Pathogens - Zinc (as liquid zinc sulfate (https://vimergy.com/products/organic-zinc)) is responsible for all of the over 2,000 chemical functions of the liver, including the creation of your liver in the..
Top 4 Supplements - When you’re considering which supplements to take for your chronic illness, symptom, or condition, there are four baseline supplements that are a great place to start. These supplements..
Avocado: The Nurturer - The avocado is the mother fruit. It is the closest food on the planet to breast milk, and has many nurturing qualities. Even though the skin of most avocados is inedible, it is loaded wit..
Marinated Cucumber “Pickled” Salad - This light and refreshing marinated cucumber salad is perfect as a hydrating snack. You can also enjoy it served alongside any meal to bring more hydration and nutrients to it. Cucumbers ..
Sprouts & Microgreens: Revitalizing Foods - Sprouts and microgreens are packed with nutrients like vitamin A, B vitamins, minerals, trace minerals, disease-reversing compounds, and other phytochemicals. The most important role that..
Lemons and Limes: Liver Flushers - The roots of lemon and lime trees go deep into the earth, extracting dozens of precious trace minerals that get passed onto you when you consume the fruits. Lemons and limes are ultra-hydrati..
Oranges & Tangerines: Calcium-Rich Foods - Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medi..
Medical Medium Mono Eating Cleanse: What To Consume - The Mono Eating Cleanse is an eating option that couldn’t be simpler, for those times when your system needs calming. It can help you get unstuck when you haven’t been able to fin..
Cassava Crackers - Whether it’s for serving up with a dip for friends or family, or for an occasional snack for yourself, a clean cracker recipe is helpful to have on hand! These crackers are delicious wi..
Radishes: Healing Food - The root of the radish: This I the part we think of as the radish itself. Radishes are an immune-system replenisher. The sulfur in radishes helps repel pathogens and acts as a wormicide t..
Cupcakes - Cupcakes make the perfect treat for birthday parties, children’s lunchboxes, picnics, or any celebration! These cupcakes are so delicious, and yet they’re made only with clean ing..
Blackberry Pie - With a jammy blackberry filling and a golden crust, this pie is decadent while being made only with clean ingredients. Enjoy it alone or serve it with a scoop of banana ice cream made with ju..

Follow Medical Medium on Instagram:

Medical Medium Instagram



Copyright © 2021 Anthony William, Inc. - "Medical Medium" is a registered trademark owned by Anthony William, Inc. - All Rights Reserved
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use - Web Design: Uplift Design