Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

A refreshing meal with Italian flavors, this simple dish is one you may find yourself turning to over and over again. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cucumbers are allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver.

Cucumber Noodles With Bruschetta Topping

Ingredients:

  • 1 English cucumber, peeled
  • 2 cups diced cherry or grape tomatoes
  • 2 garlic cloves, finely chopped
  • 1/4 cup tightly packed basil leaves, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon raw honey

Directions:

Make the cucumber into noodles using a spiralizer or vegetable peeler. Place in a bowl and set aside.

Combine the tomatoes, garlic, basil, red onion, red pepper flakes (if using), lemon juice, and raw honey in a bowl and mix well. Spoon on top of the cucumber noodles and serve immediately.

Tips:

* You’re welcome to make cucumber noodles with any type of cucumber. English cucumbers are listed here because they’re the easiest to spiralize.

* You can leave the skin on your cucumber or remove it—it comes down to personal preference. If you’re using a regular cucumber instead of an English cucumber, peeling the hard skin off first will produce the best cucumber noodles.

Makes 1 serving

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Dig into this healing version of a popular favorite when you need a bowl of comfort. Alive with crunch and flavor, this is a great option for a group meal you can make plenty of that lets everyone at the table assemble their own. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower has a unique ability to be easily digested in its raw state, which is ideal, because eating it raw gives you the best chance at easily assimilating and using the full potential of what it has to offer.

Cilantro is both a great liver cleansing and liver building herb. It helps regenerate nerve tissue in and around the liver—precious nerve tissue that sends messages from our brains to communicate with our livers

Burrito Bowl

Ingredients:

  • 3 to 4 cups leafy greens (such as romaine, spinach, or green leaf lettuce)
  • 1 to 2 tablespoons lime, lemon, or orange juice, to serve
  • Red pepper flakes, to serve (optional)

CAULIFLOWER RICE

  • 1 medium-sized cauliflower, cut into florets
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons finely chopped fresh cilantro

SALSA

  • 1 1/2 cups diced tomato
  • 1 clove garlic, finely minced
  • 1/4 cup loosely packed fresh cilantro, roughly chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons lime juice

GUACAMOLE (OPTION 1)

  • 1 avocado
  • 1 to 2 tablespoons lime juice
  • 1/2 clove garlic, finely chopped
  • 2 tablespoons finely chopped red onion
  • 1/4 cup diced tomatoes

SIMPLE MASHED AVOCADO (OPTION 2)

  • 1 avocado
  • 1 to 2 tablespoons lime juice

Directions:

To make the cauliflower rice, place the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Add the spices and cilantro and mix.

To make the salsa, combine the tomato, garlic, cilantro, red onion, and lime juice in a small bowl and stir until evenly mixed. Set aside.

To make the guacamole, combine the avocado, lime juice, garlic, red onion, and tomatoes in a small bowl and stir until evenly mixed. Set aside.

Alternatively, if you prefer a simple mashed avocado instead of the guacamole, add the avocado to a small bowl and squeeze lime juice on top. Mash with a fork until uniform.

Divide the leafy greens, cauliflower rice, salsa, and guacamole, or mashed avocado between serving bowls. Squeeze the lime (or lemon or orange) juice on top and sprinkle with red pepper flakes (if using). Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Put a tropical spin on your regular pancakes with the addition of banana. The fragrance and flavor of these delicious pancakes makes them especially irresistible. You’ll also be infusing your pancakes with critical glucose, nutrients and healing properties from the banana.

The fructose in banana is the liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods.

Banana Pancakes

Ingredients:

Directions:

Place all ingredients in a high-speed blender and blend until smooth. Add more almond milk if needed to get a thick but pourable consistency.

Preheat a large non-stick ceramic frying pan over medium-low heat. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side, until bubbles form on the surface, then flip and cook for a further 30 seconds.

Serve immediately, topped with fresh banana and a drizzle of raw honey or maple syrup.

Serves 1

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Warm, comforting, and satisfying, this salad brings together some of the most healing cooked vegetables—asparagus, brussels sprouts, and potatoes—with fresh leafy greens, herbs, onion, and a simple dressing. The result is a simple and delicious meal. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Some of the phytochemicals found in asparagus are toxin inhibitors (a fact as yet unknown to science). This means that once toxins such as DDT, other pesticides, and heavy metals have been driven out of the organs, these specialized phytochemicals stay behind and repel new toxins from taking up residence there.

Brussels sprouts are wonderful for the joints, plus they help lower bad cholesterol, increase good cholesterol, purify the liver and other dense sponge organs such as the spleen, and purify the blood.

Potatoes help build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Arugula causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release.

Arugula, Potato, and Asparagus Salad

Ingredients:

  • 4 to 5 potatoes (about 3 cups roughly chopped)
  • 1 cup chopped brussels sprouts
  • 1 cup chopped asparagus
  • 1/2 cup thinly sliced sweet onion
  • 1/4 cup loosely packed fresh parsley, roughly chopped
  • 1/4 cup roughly chopped fresh basil leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 4 cups arugula
  • 2 cups chopped butter leaf, romaine, and/or green leaf lettuce

Directions:

To prepare the potatoes, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 20 minutes, until the potatoes are very tender.

To prepare the brussels sprouts, steam for 10 minutes, until tender.

To prepare the asparagus, steam for 5 minutes, until tender.

To streamline the above process, feel free to steam the potatoes, brussels sprouts, and asparagus together in one large basket. So that nothing gets overcooked, start by steaming the potatoes, then 5 to 10 minutes later, add the brussels sprouts. After another 5 minutes, add the asparagus. Steam for an additional 5 minutes, or until all contents of the steamer basket are tender.

Remove the potatoes, brussels sprouts, and asparagus and place them in a large bowl. Let them cool for 10 minutes, and then add the onion, parsley, basil, dried thyme, lemon juice, maple syrup, arugula, and lettuce. Toss until evenly mixed. Serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Mashed potatoes are a beloved comfort food for many people. Thankfully, you can enjoy them—without the butter or milk—and still help yourself heal! In this recipe, the potatoes are joined by cauliflower to make a creamy and nutrient-rich mash. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Cauliflower contains the trace mineral boron, which is known to help the endocrine system—and yet cauliflower gets more attention for the so-called goitrogens it contains. Cauliflower does the very opposite of what the hype says—it helps the thyroid and the rest of the endocrine system (including the hypothalamus and adrenal glands) to stave off the pathogens that are truly behind issues such as thyroiditis.

Cauliflower Potato Mash

Ingredients:

  • 4 to 5 medium-sized potatoes, peeled and roughly chopped*
  • 1 small head of cauliflower, cut into large florets
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 tablespoon chopped chives, parsley, or green onions, to serve
  • 1/2 teaspoon paprika, to serve

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and cauliflower florets in the basket, cover, and steam for 15 to 20 minutes, until both are very tender. Remove the potatoes and cauliflower and place them in a large bowl or pot. Add the garlic powder and onion powder. Mash until smooth using an immersion blender or potato masher. Serve topped with chives, parsley, or green onions, and paprika.

Makes 2-3 servings

Tips:

* There are many nutrients in the skin of potatoes, so the potatoes don’t have to be peeled before mashing. However if you want to achieve the look of traditional mashed potato, then peeling the potatoes will provide that.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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While banana in a green salad may seem like an unusual combination at first, you may just find you come to love it. Include all the optional ingredients or make it as simple as bananas, lettuce, and Atlantic dulse. Either way, you’ll support your adrenals and provide critical glucose and mineral salts to your body and brain. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract.

Over time, leafy greens are wonderful healers of intestinal disorders. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels, which in turn kills off the unproductive bacteria that create the bad acids responsible for GERD and other forms of acid reflux.

Banana Salad

Ingredients:

  • 1/2 cup thinly sliced onion (optional)
  • 2 tablespoons to 1/4 cup Atlantic dulse strips, quickly soaked in water, then chopped
  • 4 to 6 bananas, chopped
  • 1 cup chopped cucumber (optional)
  • 2 to 3 sticks celery, chopped (optional)
  • 4 to 6 cups leafy greens (such as butter lettuce, romaine, and/or red leaf lettuce)

FOR THE DRESSING

Directions:

Place the onion (if using), Atlantic dulse, bananas, cucumber (if using), celery (if using), and leafy greens in a medium-sized bowl. Toss until evenly combined.

Whisk together the raw honey and orange juice in a small bowl. Add to the salad and toss again. Serve immediately.

Makes 1-2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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The Everything Bagel is a popular bagel due to its wonderful flavor that keeps you coming back for another bite! With pops of onion, garlic, sesame seeds, and poppy seeds, this clean gluten-free and dairy-free version of a regular bagel doesn’t compromise on taste at all and will easily satisfy a bagel craving.

Everything Bagels

Ingredients:

Everything seasoning:

Directions:

Bring a large pot of water to boil. Preheat oven to 430F/220C and line a baking sheet with parchment paper.

In a small bowl, whisk together the ground flaxseeds and water. Let stand for 5 minutes. Pour in the coconut oil and maple syrup and whisk until uniform. Set aside. In a large bowl, add the cassava flour, arrowroot, coconut flour, brown rice flour and bak-ing powder. Whisk until uniform and lump-free.

Pour in the wet ingredients and stir, adding water one tablespoon at a time, until the dough starts coming together. Knead with your hands until you get a uniform, soft dough. Shape the dough into balls, flatten slightly and make a hole in the middle using a chop-stick on your finger. The dough is quite crumbly, so smaller bagels will be easier to shape.

Gently submerge a bagel in boiling water and cook for 30 seconds on both sides. Transfer to baking sheet and sprinkle Everything Seasoning on top. Repeat with rest of dough.

Bake for 18-20 minutes, until lightly browned on top. Transfer to wire rack and cool. These bagels taste best when still slightly warm. Best stored in an airtight container at room temperature.

Makes 5-6 bagels

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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In this recipe, red cabbage leaves provide a sturdy taco-style shell that can hold the delicious fillings and sauce. Roll up your sleeves and dig into this fun meal! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Red cabbage helps your liver in more ways than one. Its greatest role is involved with the intestinal tract, where it minimizes pathogens, expels ammonia gas from the body, knocks down fungus and bacteria, and sweeps out old debris and putrefied food, making a better environment for the ileum so B12 can be produced. Red cabbage is the liver’s secret weapon, as all these benefits to the intestinal tract benefit the liver, too. Just when you think red cabbage’s duties are done, its sulfur compounds combined with its deep purple-red pigment head up to the liver, where they revitalize and regenerate injured tissue, including tissue in the liver’s deep, inner core, making red cabbage an effective tool for liver recovery.

Red Cabbage Tacos

Ingredients:

FOR THE TACOS

  • 1 small head of red cabbage, broken into leaves
  • 1 to 2 medium-sized tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 avocado, thinly sliced (optional)
  • 1 red bell pepper, thinly sliced
  • 1/4 cup loosely packed fresh cilantro, to serve

MANGO GINGER SAUCE

  • 1 cup diced mango
  • 2 tablespoons lime juice
  • 1/2-inch piece of fresh ginger
  • 1/4 to 1/2 teaspoon cayenne or red pepper flakes
  • 2 medjool dates
  • 3 tablespoons water
Directions:

Arrange cabbage leaves on plates or a platter and top with diced tomatoes, red onion, avocado (if using), red bell pepper, and cilantro. Set aside.

Make the sauce by combining the mango, lime juice, ginger, cayenne or red pepper flakes, dates, and water in a blender. Blend until smooth.

Spoon sauce onto the Red Cabbage Tacos. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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