Medical Medium Recipes

Recipes:

Hello and welcome to the Medical Medium RECIPES. I'm so happy to have you here. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Happy eating!

Taco Salad

Dig into all the flavors of tacos in this vibrant, fragrant and delicious salad! This Taco Salad is the perfect choice if you like your salads to be hearty and satisfying. Make it for yourself and enjoy the leftovers the next day or serve it up to the whole family for lunch or dinner.  Romaine is a fantastic leafy green that is high in omega-3, calcium, iron and vitamin C. It's high silicon con...

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Strawberry Banana Bread

A favorite tasty treat for a snack or dessert. This Strawberry Banana bread is quick to whisk together, and then you can pop it in the oven and enjoy the inviting aromas that fill up your home while you wait for it to cook. This recipe is gluten, dairy and egg free, and also low in fat.  Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and ...

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Black Bean Burgers

These delicious black bean burgers offer a perfect, healthy alternative to other burger recipes without sacrificing the taste. The rich flavor of the patties combined with a variety of fresh, juicy and creamy toppings makes a wonderful meal to enjoy with family or friends. Serve in a gluten free bun to keep the meal entirely gluten free. Zucchini is also a good source of potassium which is an import...

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Raspberry Thumbprint Cookies

Healing doesn’t mean that you can’t enjoy a sweet treat when you need one! The Raspberry Thumbprint Cookies I am sharing with you today are delicious and have none of the harmful ingredients often found in some store-bought kinds. The bright pop of raspberry jam nestled in a rich, nutty dough makes these gorgeous cookies a wonderful treat for yourself, to share with friends or family, or pack into y...

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Raw Sriracha

For anyone who loves spicy foods, this raw "sriracha" recipe is going to turn things up in the kitchen. It's loaded with spicy flavor and is incredibly delicious. It can be used on top of pasta, noodles, added to sandwiches or wraps, or used as a dip or marinade! This recipe is super clean, fat-free and a total taste sensation. Bell peppers are the base of this recipe and contain an impressive amoun...

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Festive Fruit Salad

This simple fruit salad holds tremendous healing properties while also being a delight for the eyes and tastebuds. Enjoy this fruit salad for breakfast or a snack or make extra and serve it up to guests. Feel free to add other fresh fruits of your choice, too. If you’re concerned about regulating blood sugar, turn to kiwis for support. Kiwis are an amazing food for diabetes, hypoglycemia, and...

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Cranberry Orange Mimosa

Lightly fizzy, sweet, and just the right amount of tart, this Cranberry Orange Mimosa is the perfect celebratory drink for New Year’s Day, a birthday party, wedding or engagement, or to serve at a brunch party with friends for an alcohol-free option.  “Oranges and tangerines: Provide a combination of calcium and vitamin C; when both are combined from the same food source, the liver can use both...

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Pomegranate Guacamole

Pomegranates are a powerhouse healing food that can be added to all kinds of recipes to bring more nutrients and flavor. Pomegranate arils provide a fun and surprising burst of sweet juiciness as you crunch into them. They combine beautifully with the flavor and creaminess of the guacamole. “Pomegranate is a great blood builder, as it strengthens both red and white cell counts. It serves an importan...

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Eggnog

Eggnog is traditionally enjoyed at Christmas time, but when your Eggnog is made with healthy ingredients such as nuts, dates and spices, you can feel good about treating yourself to a glass of eggnog at special events year-round! This recipe is incredibly tasty and satisfying without any milk, cream, eggs or refined sugar, making it a great choice for anyone suffering with health symptoms or condito...

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Spice Cake

If you’re looking for a healthy cake recipe to impress someone with a sweet tooth or to serve at gatherings with family and friends, this is the recipe for you! It’s perfect for a birthday cake, holiday celebration, to pack in children’s lunchboxes or to whip up for a weekend treat.  Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indi-gestion, flatulence, and arthritis. C...

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Alcohol-Free Mulled Wine

This delicious mulled wine recipe is free of alcohol but full of flavor. The spices bring a rich and robust complexity to this drink, while the grape juice, cranberry juice and maple syrup provide a sweet base to hold the flavors. Sip this delicious drink on holidays, in cold weather, or anytime you want a fun way to sneak in more healing foods. While grapes are shunned for their high sugar content,...

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Gingerbread Smoothie

If you remember enjoying gingerbread as a child, this smoothie might just bring some of those memories back to life. It’s creamy and full of flavor. Enjoy this smoothie for breakfast, lunch, a snack, or even for an easy dinner. If you are following Liver Rescue Mornings from Liver Rescue, simply omit the almond milk and use water or coconut water.  “Ginger: Helps calm spasms in the liver and re...

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Maple Fudge

This maple fudge is the perfect holiday treat for family and friends. But the best part is that it’s so simple and easy to make! Serve up the Maple Fudge for an after dinner dessert or enjoy a piece with a mug of herbal tea for a moment of quiet indulgence any time of day.  Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they a...

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Cranberry Water

This cranberry water is a simple and perfect balance of tart and sweet. It’s easy to make, beautiful to look at, and a delicious way to bring the amazing properties of cranberries into your day.  “The anthocyanin in cranberries is multifaceted, as it does more than one job for your liver. Not only does it prevent oxidation in cells; it helps prevent cells from dying in general of toxic overload...

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Cranberry Orange Sauce

Made with healing fruits and spices, this delicious sauce is a great addition to any dinner table whether it’s the holidays or not. You can also enjoy it alone or spooned over fruit, healthy apple pie or pumpkin pie, a stack of pancakes, banana ice cream, or any other sweet treat of your choice.  Cranberries are an excellent source of vitamin C, A, and beta carotene. They are packed with antiox...

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Sweet Potato Rounds

You can’t go wrong with these delicious Sweet Potato Rounds. They’re a perfect side dish to accompany any meal or to pair with a big salad. You may find this recipe becomes a part your weekly lunch or dinner rotation. Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high i...

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Citrus Salad

This salad is bright, beautiful and cheery. The combination of fresh juicy citrus paired with tender greens and chewy dried cranberries creates a sweet, tart and refreshing salad. Enjoy this salad alone for a light meal or serve it up as a side to guests at your next gathering with family and friends. Oranges (and their cousins, tangerines and grapefruits) are full of the coenzyme glutathione, which...

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Vitamin C Shock Therapy

It’s common knowledge that vitamin C can help people prevent and recover from a cold or flu. But while any amount of vitamin C helps, most people don’t take enough of it to effectively combat a cold or flu, and many people don’t know which type of Vitamin C is the most helpful.  Vitamin C, as Micro-C, not only helps fight off cold and flu bugs, but also strengthens the entire immune system, esp...

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Ice Cream Cookie Sandwiches

This decadent recipe is sure to satisfy! Made without dairy, gluten and refined sugar or fats, they’re a fun way to enjoy a classic without the drawbacks. These Baked Ice Cream Sandwiches can be made in advance and stored in the freezer for a treat after school or work, for dessert, or to serve to family and friends.  Bananas are a powerful antiviral food—so powerful that they have the capacity...

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Garlic Potato Bread

There’s nothing quite like a piping hot bowl of vegetable broth or soup served with garlic bread. In this recipe, the traditional wheat flour bread is swapped with golden brown potato slices that are topped with fresh minced garlic. You don’t need to worry about eating too much of this Garlic Potato bread or worsening chronic illness symptoms. With no wheat, dairy or processed ingredients, you can e...

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Cinnamon Donuts

Donuts are such a beloved food for so many so here’s a fun, delicious and clean donut recipe you can enjoy with friends and family. These Cinnamon Donuts are baked, not fried, and made with the cleanest possible ingredients. They’re a great treat to make for children’s lunchboxes or to serve to family and friends. You can also make extra and freeze them to defrost and warm when the event or mood str...

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Crispy Spanish Potatoes

Enjoy these Spanish-style crispy potatoes when you’re looking for some comfort food or a healthier option than potatoes fried or roasted in lots of oil, which is hard on the liver. The crispy outside coated in spices gives each bite a wonderful texture and an explosion of flavor. Enjoy alongside a fresh, leafy green salad or another salad of your choice.  “Potatoes: Abundant in amino acids that...

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Aloe Grape Slushy

Get the incredible healing benefits of aloe vera in this sweet grape slushy. Refreshing and delicious, this slushy makes a wonderful light breakfast or snack. If you suffer with constipation, you might find the combination of grapes and aloe vera in this drink bring you welcome relief! Grapes contain high amounts of powerful antioxidants known as bioflavonoids, resveratrol, and anthocyanins. These p...

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Watermelon Granita

Watermelon and lime are a match made in heaven in this frozen Italian treat. It’s vibrant and fun to eat making it perfect for kids and adults. The added bonus is the healing properties of the watermelon that makes up the base of this recipe. “Melons: A powerful liver cleansing food because of melon’s ability to hydrate blood all on its own and help alleviate your liver’s overburdened state. The com...

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Potato Tortillas

Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. But a tortilla recipe without corn or wheat can be hard to find. In this recipe, the humble potato is the star along with cassava and chickpea flour. The result is tasty and flexible tortillas you can make again and again.  Potatoe...

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Creamsicle Smoothie

This smoothie brings a healthy spin on the classic creamsicle. It's thick, creamy, refreshing, sweet and gives a bright pop of tangy flavor with the orange.  Oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals ...

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Watermelon Fries

Have the fun of eating fries with this perfect sweet replacement: watermelon! These Watermelon Fries are hydrating, healing, and delicious. Lime juice and zest plus chili powder give these fries a pop of flavor that will keep you coming back for more. Enjoy this breakfast all on your own or make enough to share with family or friends. This recipe is also easy to pack up and take with you for a picni...

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Cauliflower Alfredo Fettucine

A bowl of creamy pasta is usually a favorite for many, but that usually means cream, butter, milk and cheese. If you have a symptom or illness, or you’re trying to make better choices for your health, dairy products can be problematic and are best avoided. Thankfully, that doesn’t mean you need to give up your bowl of creamy pasta! Try this Fettuccine recipe made with a Cauliflower Alfredo sauce. It...

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Medical Medium Heavy Metal Detox Smoothie

We are all exposed to toxic heavy metals today. Many people also come into this world with toxic heavy metals such as mercury they inherited through their family line. Toxic heavy metals can cause or contribute to countless health symptoms and conditions. Enjoy this delicious smoothie daily to help safely and effectively remove heavy metals out of your brain and body. Ingredients: 2 cups of...

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Carrot Hot Dogs

These fun Carrot Hot Dogs are a great option for family lunches and dinners or to serve at parties, picnics, and children’s sports games. The roasted carrots can be made in advance and warmed up in the oven when you’re ready to use them. A “toppings bar” with as many different toppings choices as you’d like is a fun way to offer something for everyone. Carrot Hot Dogs  Ingredients: For the carr...

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Veggie Burger

These veggie burgers are a fantastic way to satisfy a burger craving. With the base of the veggie patties coming from sweet potato and other veggies, you’ll be giving your body nutrients while enjoying every second of sinking your teeth into a delicious burger. Pack your burger full of crispy lettuce, salty and sweet tomato slices, creamy avocado, or any other toppings of your choice and enjoy! “Swe...

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Zucchini Fries

These crispy baked zucchini fries are the perfect healthy and delicious way to conquer a fried food craving! Coated in chickpea breadcrumbs and spices, these fries have that crunch factor that will both satisfy you and keep you coming back for more! Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex ...

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10 Snacks For Adrenal Health

Grazing is critical to healing. If your blood sugar drops and your liver’s glucose reserves are low to nonexistent like most people’s are (for more on why this happens and how you can heal, you can read Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, your adre...

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Pineapple & Ginger Smoothie

Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping to prevent colds, flu, motion sickness, and vertigo. Pineapple’s healing compounds act as brushing mechanisms that...

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Mango Salsa

Mangos aren't just exceptionally tasty, they are also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimi...

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Aloe Pineapple Juice Cooler

Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular hea...

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French Onion Soup

Classic French Onion Soup gets a healthy makeover in this recipe, without sacrificing any flavor. This soup is so delicious and satisfying all on its own. Add the optional Cashew Cheese Toast topping and you’ve got a recipe that will wow guests at a dinner party or please everyone around the family dinner table. Onions have an amazing array of medicinal benefits and are high in vitamin C, folate, bi...

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Italian Potato Salad

Potatoes are not only delicious; they’re also packed full of healing nutrients and incredibly versatile. This Italian Potato Salad recipe gives you another fantastic way to enjoy this healing vegetable. It’s wonderful served immediately or as leftovers the next day. Enjoy it alone, with leafy greens, scooped into romaine or butter lettuce leaves, with veggie burgers, or any other way your family lik...

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Watermelon Aloe Slushy

Not sure how to bring fresh aloe vera into your diet? This delicious slushy is a fantastic way to sneak in its incredible healing benefits. It’s refreshing and sweet and only takes a few minutes to prepare.  Aloe vera possesses more than 70 trace minerals that are grouped into undiscovered medicinal alloys. These alloys work together with the phytochemical aloin to calm inflammation in t...

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Banana Apple Oatmeal

Oatmeal is one of the most common and popular breakfast choices for Americans, the British, and Australians. It's comforting, filling and delicious. This recipe for oatmeal skips the grains altogether, offering a delicious alternative for anyone avoiding grains. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties ...

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Lemon Honey Ginger Water

This Lemon Ginger Honey Water is refreshing and hydrating. It’s the perfect drink to begin your day with (try it 30 minutes or more before or after celery juice), for an afternoon pick me up, or to sip on over the day. When you drink this healing tonic when you first wake up, it will help your liver flush out toxins it’s collected for release throughout the night while giving your liver and body the...

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Peach Ginger Sorbet

This sorbet can be made year-round with frozen peaches from the store or peaches you froze at the height of summer yourself. The sweetness of the peaches goes perfectly with the zing of ginger and the brightness of Meyer lemon juice. If Meyer lemons aren’t available, substitute regular lemon juice and adjust the honey until the desired sweetness is reached. Peaches: The skin of peaches has a quality...

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Chamomile Ginger Turmeric Tea

Love the soothing effects of chamomile tea? Try this fun twist on regular chamomile with the addition of fresh ginger and turmeric, which offers even greater soothing and anti-inflammatory benefits than chamomile alone. Enjoy this tea anytime you feel stressed or in need of calming comfort. Chamomile tea is beneficial for insomnia, sleep disturbances, racing mind, high anxiety and stress. Chamomile ...

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Lemon Balm Wild Blueberry Iced Tea

This recipe combines two of my favorite healing foods–lemon bam and wild blueberries. Both of these foods offer a powerhouse of healing benefits that are helpful for everyone. They also taste delicious when paired together in this recipe! Make plenty of this recipe and store it in the fridge as you’ll likely find yourself gong back for more and more! Lemon balm: Kills viruses, bacteria, and other pa...

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Hibiscus Apple Tea

This delicious and warming Hibiscus Apple Tea is reminiscent of hot apple cider but with the added healing benefits and delicious flavor of hibiscus. This tea is fantastic as is or try mixing it up by adding a bag of raspberry leaf tea or ginger tea. No matter how you enjoy it, this tea will offer your body and soul comfort and healing benefits.  Hibiscus: The unique anthocyanin compound that g...

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