Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

Warm sweet apple slices layered inside a delicious crust and topped off with a lightly toasted crumble and optional coconut whipped cream. Talk about decadence. Better yet, it’s decadence without the gluten, dairy, or eggs that can hurt your health. Try this recipe when you’re looking for a dessert or afternoon snack to serve at a social gathering, at a holiday or special event, or make it as a treat for the family. It’s sure to please.

The apple is an ancient food that brings us back to the source. It is one of the very first foods to have comforted us, and so apples connect us to a sense of sanctuary. This makes them ideal for when you’re feeling depressed, alienated, invalid, powerless, useless, worth-less—you get the idea. If the time ever comes when you feel you aren’t being validated, eating apples can help change your course.

Dutch Apple Pie 

Ingredients:

For the crust:

Crumble topping:

Filling:

To serve:

  • 1/3 cup coconut whipped cream (optional)

Directions:

To make the crust, combine the ground flaxseeds, applesauce, coconut sugar and coconut oil in a bowl. Whisk until uniform. 

In another bowl, whisk together the oat flour, brown rice flour and tapioca flour.

Add the wet ingredients to the dry and stir until you get a uniform soft dough. Refrigerate for 30 minutes.

Preheat oven to 350F/180C.

Roll the dough out between two sheets of parchment paper, then transfer to a 9-inch pie dish. Using your hands, press the dough evenly into the bottom and sides of the dish. You can use a glass to flatten the bottom. Prick the dough a few times with a fork. Refrigerate until needed.

To make the crumble topping, combine the oat flour and brown rice flour in a small bowl. Whisk until uniform, then pour in the maple syrup and coconut oil. Rub the wet ingredi-ents into the dry until you get a crumbly mixture. Set aside.

To make the filling, combine the apple slices, coconut sugar, potato starch, cinnamon, and lemon juice in a very large bowl. Stir until evenly coated.

Remove the crust from the fridge and layer apple slices tightly in the pie dish. Top with crumble and bake for 30 minutes until the crust is browned, then cover and cook for a fur-ther 20-30 minutes until the apples are cooked through.

Cool for at least 1 hour, then serve with a dollop of whipped cream (if using).

Serves 6-8

For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Ec-zema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Pso-riasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Pumpkin Pie doesn’t have to be seasonal. Why not serve this festive favorite to friends and family at social gatherings year round when it’s made with such clean ingredients? Delicious, satisfying and rich, this recipe doesn’t sacrifice flavor just because it’s healthier. Plus, there’s 2 crust options–one that’s nut-free and one that’s grain-free, so you can choose what’s best for your family and friends. Share and enjoy! 

Pumpkin Pie

Ingredients:

For the nut-free crust:

For the grain-free crust:

For the filling:

To serve: 

Directions:

Preheat the oven to 350F/180C. Grease a 9" pie dish and set aside.

Make the base by adding the gluten-free oat flour or almond flour and coconut oil to a food processor and pulse until you have fine crumbs. 

With the motor running, add the maple syrup followed by the water (if needed) until the dough sticks together when pressed between fingers. 

Place the dough in the pie dish and press evenly to the bottom and up the sides. Refrigerate until needed. 

Make the filling by adding the pumpkin puree, coconut milk, arrowroot flour, maple syrup, coconut sugar, vanilla paste/alcohol-free vanilla extract and pumpkin spice to a blender and blend until smooth. Pour into the prepared crust and bake for 55-60 minutes, until the crust is golden and the filling is set. If the crust begins to brown quite quickly then cover the edges with tin foil or a pie crust protector (this is more likely to happen with the grain-free crust. 

Remove the pie from the oven and cool at room temperature for at least 1 hour, then transfer to the fridge and cool for a further 4-6 hours or overnight. 

Slice and serve with coconut whipped cream (if using) and a sprinkle of ground cinnamon. 

Serves 6-8

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal

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Sweet and savory come together in this Stuffed Butternut Squash. Follow the recipe provided or choose your own favorite vegetables for the filling and experiment with your favorite pure spices, keeping the recipe fat-free. The Stuffed Butternut Squash halves stay well in the fridge for a few days; you can easily reheat them in the oven when you’re ready and sprinkle them with fresh parsley.

This delicious recipe is one of over 75 recipes in the new book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

Winter squash (including kabocha, acorn, delicata, and butternut): is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver
cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body. 

Cauliflower is often avoided by thyroid patients because it’s labeled “goitrogenic,” cauliflower is in fact one of your thyroid’s best friends, as it helps the thyroid fight off EBV and contains trace mineral boron to support the entire endocrine system. Cauliflower also contains phytochemicals that can stop the thyroid from shrinking during the atrophy that can occur from long-term overmedication with prescription thyroid hormones.

Stuffed Butternut Squash 

Ingredients:

  • 1 large butternut squash, halved and seeds removed 
  • 2 1/4 cups cauliflower florets 
  • 1/2 cup diced onion 
  • 2 garlic cloves, minced 
  • 1/4 cup finely diced carrot 
  • 1 cup chopped mushrooms 
  • 1 celery stalk, finely chopped 
  • 1/2 teaspoon dried thyme 
  • 1/2 tablespoon pure maple syrup 
  • 1 tablespoon chopped parsley; more for garnish 
  • 1/2 tablespoon lemon juice

Directions:

Preheat oven to 400°F/200°C.

Line a baking tray with parchment paper. Place the squash halves on the baking tray. Roast in the oven for 40 to 50 minutes, depending on the size of the squash, until very tender when pierced with a fork. Add the cauliflower florets in a food processor and pulse until you get a coarse, rice-like texture. Set aside. 

Place a skillet on medium-high heat. Add the diced onion and cook for 3 to 5 minutes, until translucent, adding a bit of water if needed. Add the garlic, carrots, mushrooms, and celery. Cook for 5 to 10 minutes, until the mushrooms and carrots are soft. Remove and place in a bowl. Add the cauliflower rice to the vegetable and mushroom mixture together with the dried thyme, maple syrup, chopped parsley, and lemon juice. Mix well. 

When the butternut halves are tender, fill them to the brim with the filling. Place them back in the oven to roast for 5 to 10 minutes. To serve, arrange the halves on a platter or individual plates. Garnish with fresh parsley.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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These savory potato waffles taste wonderful, plus they are versatile, fat-free, satisfying, and easy to customize to your liking. Enjoy them with the topping options included in the recipe or choose your own favorites. You can also use the waffles as open toast sandwiches or use two waffles with fillings between for a waffle sandwich. The choice is yours!

Frequently labeled as a “white” food that’s devoid of nutrition, potatoes are actually one of the most powerful anti-EBV foods. High in lysine, they also contain tyrosine, a chemical needed to produce thyroid hormones.

Savory Potato Waffles

Ingredients:

  • 2 lbs potatoes, peeled and roughly chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika 
  • 1 tbsp chopped dill (optional)
  • 1/4 cup finely chopped spring onion (optional)

Topping options:

  • 2 cups chopped crimini or portabellini mushrooms (or other mushroom of choice)
  • 2 tbsp chopped fresh herbs, such as parsley, cilantro, thyme, and/or oregano
  • 1/2 tsp lemon juice
  • 1/4 cup thinly sliced cucumber
  • 2 tbsp thinly sliced spring onions
  • 1/4 cup halved cherry tomatoes
  • 1/2-1 tbsp hot sauce

Directions:

Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 20 minutes or until tender when pierced with a fork. Remove and cool completely.

Add the potatoes to a mixing bowl and mash with a potato masher until lump-free. 

Add the garlic powder, onion powder, paprika, dill, and spring onion to the bowl and stir until evenly mixed.

Heat a non-stick ceramic waffle machine to high heat. Add the mashed potato mixture until the base of the waffle machine is evenly covered, then close the machine and cook until the waffle is crispy, about 10-15 minutes. Repeat with rest of the mixture.

To make the mushrooms, heat a non-stick ceramic skillet to medium-high heat and add the mushrooms together with a bit of water to prevent sticking. Cook for 5-6 minutes, until the mushrooms are soft, then remove from heat and stir in herbs and lemon juice.

Serve waffles with desired toppings, such as the mushrooms, thinly sliced cucumber, spring onions, cherry tomatoes and hot sauce. Alternatively, you can use the waffles like bread to make sandwiches. 

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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If you’re a fan of a good kick of heat, then you’re very likely a big fan of hot sauce. But most hot sauces contain one or more ingredients that aren’t ideal for healing, such as vinegar, sugar, salt, or citric acid. This delicious recipe brings the heat with only truly healing ingredients. If you prefer a mild hot sauce, you can try the recipe with half the amount of hot peppers and taste and adjust the heat from there.

Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has the amazing ability to boost circulation and increase cardiovascular ability while at the same time regulating blood pressure making it a great choice for maintaining heart health. Cayenne helps the body to create hydrochloric acid in the stomach and when taken with meals, it can actually help to rebuild stomach tissue and stimulate the peristaltic motion of the intestines which is essential for proper digestion and assimilation.

Hot Sauce

Ingredients:

  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped cherry tomatoes 
  • 3 cloves garlic
  • 1/3 cup roughly-chopped fresh red cayenne or other hot variety of hot peppers or 1/4 cup dried cayenne peppers, or more to desired heat preference
  • 3 tbsp lime

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Try this delicious and healthy spin on waffles! With just two ingredients, this recipe is as simple as it gets but the result will satisfy. Enjoy these waffles for breakfast, lunch, or dinner–no matter when you eat them, you can feel good knowing you’re putting healing ingredients into your body. 

Potatoes are high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a fantastic anti-viral weapon. 

Maple syrup, when it’s 100% pure maple syrup and not the maple-flavored syrups that come with additives, flavors and colors, is an IV for the liver containing a vast array of vitamins, minerals, and other nutrients coupled with high-quality natural sugar on which the liver thrives. 

Breakfast Potato Waffles 

Ingredients:

  • 2 lbs potatoes, peeled and roughly chopped
  • 1/4 cup maple syrup

Directions:

Place the potatoes in steamer or colander set over a pan of boiling water. Cover with a lid and steam for 15-20 minutes, until tender when pierced with a fork. Remove and cool completely.

Add the potatoes to a mixing bowl and mash with a potato masher until lump-free. 

Heat a non-stick waffle machine to high heat. Add the mashed potato until the base of the waffle machine is evenly covered, then close the machine and cook until the waffle is crispy, about 10-15 minutes. Repeat with rest of the mixture.

Serve waffles with maple syrup. Alternatively, you can use the waffles like bread to make sandwiches.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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When you’ve got a craving for something warm and savory, this Potato Skillet really hits the spot! With potatoes, bell pepper, spices, and a squeeze of lime juice and some fresh cilantro to finish, this recipe is also simple and easy to make. It’s a great choice for any meal or snack and is even suitable for the Medical Medium Morning Cleanse in Cleanse to Heal if you prefer a cooked option over fruit.

The lysine in potatoes is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more.

Potato Skillet

Ingredients:

  • 1/2 cup diced onion
  • 1 garlic clove, minced
  • 3 cups diced potato (or sweet potato)
  • 1/2-1 tsp cayenne or chipotle powder, to taste
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 cup diced red or orange bell peppers
  • 1/2 tbsp lime juice
  • 1/4 cup loosely-packed fresh cilantro, to serve

Directions:

Add the onion, garlic and potato to a medium-sized non-stick ceramic pan. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking. 

Add in the spices and stir until evenly mixed.

Pour 1/3 cup water into the pan and place on the lid. Lower the heat to a simmer and cook for 10-15 minutes, until the potatoes are almost tender, stirring them every few minutes to prevent sticking.

Add the bell pepper and lime juice to the pan. Cook for 5-10 minutes, until the potatoes and vegetables are all tender. Serve immediately with fresh cilantro.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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If you’re used to having heavier foods at breakfast time like eggs and bacon, pancakes, or oatmeal with milk but you’re wanting a fat-free breakfast choice to help you heal, then this creamy and delicious breakfast bake is a fantastic choice! It’s also a great option for lunches or dinners. You can serve this breakfast potato bake up to family or friends or enjoy it over multiple meals or days for yourself. Feel free to play with the optional add-ins for variety and fun! 

Potatoes are abundant in amino acids that specifically inhibit viral growth. They’re high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. They also help build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They have the ability to help reverse many varieties of chronic illness. 

Breakfast Potato Bake

Ingredients:

Potato Cheese Sauce:

Optional add-ins:

  • 1 cup thinly sliced onions, cooked in water until caramelized
  • 1 cup finely chopped broccoli
  • 1 cup chopped mushrooms, cooked in water until soft
  • 1 tbsp finely chopped parsley

Directions:

To make the potato cheese sauce, place the potatoes and carrots in a steamer or colander set over a pot of boiling water. Cover with a lid and steam for 10-15 minutes until tender when pierced with a fork. 

Remove the cooked potatoes and carrots from the steamer and place in a blender while still hot. Add the onion powder, garlic powder, turmeric, paprika, lemon juice, and water. Blend until thick and smooth, adding as little water as possible to blend.

Preheat oven to 400F/200C.

Add a layer of sliced potatoes to the bottom of a medium-sized baking dish, followed by a layer of any of the optional additions. Repeat layers until you run out of potato slices and additions. Pour the potato cheese sauce evenly on top, spreading it out with a spatula so it coats the top of the potatoes.

Bake for 40-50 minutes, until the potatoes are soft and the top is browned. If the top browns before the potatoes are fully cooked through, cover the top until the potatoes are done. 

Cool for 10-15 minutes before serving. Enjoy!

Makes 4-6 servings

For more delicious healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxie-ty, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Is-sues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fi-broids, UTI, Endometriosis & Autoimmune

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