Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

This fruit-focused salad is fresh, bright, and packed with flavor thanks to the herbs, fruit, and two different dressing options. Each dressing has its own unique taste and appeal, so try them both and pick your favorite, or alternate each time you make this pretty salad. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Strawberries have high levels of phenols, which act as an anti-inflammatory and are loaded with Vitamin C, which helps boost the immune system by warding off colds, flus, and respiratory infections.

Bananas are an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.

Leafy greens create true alkalinity in the body systems, especially the lymphatic, which can become the most acidic system due to a barrage of chemicals, acids, plastics, pesticides, heavy metals, and pathogens constantly entering the lymphatic passages.

Strawberry Banana Salad

Ingredients:

FOR THE SALAD

  • 4 cups chopped strawberries
  • 4 to 6 bananas, roughly chopped (about 4 to 6 cups)
  • 4 cups leafy greens (such as spinach and/or butter leaf lettuce)
  • 1/4 cup finely chopped basil or sage (optional)

ORANGE HONEY DRESSING (OPTION 1)

STRAWBERRY BANANA DRESSING (OPTION 2)

  • 1⁄3 cup chopped strawberries
  • 1⁄3 cup chopped banana
  • 1 to 3 tablespoons water
  • 1 teaspoon lemon juice (optional)
  • 2 basil leaves (optional)

Directions:

Place the strawberries, bananas, leafy greens, and basil or sage (if using) in a medium-sized bowl. Gently toss until evenly combined.

If you’re using the first dressing option, whisk together the orange juice and raw honey in a small bowl. Add to the salad and gently toss again.

If you’re using the second dressing option, combine the strawberries, banana, 1 tablespoon of water, lemon juice (if using), and basil (if using) in a blender and blend until very smooth. If you like a thinner consistency, add another 1 to 2 tablespoons of water. Add to the salad and gently toss again. Serve immediately.

Makes 2 servings

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Full of flavor and with an inviting, rich aroma from the herbs and spices, this delicious twist on traditional Mexican tortilla soup is likely to be a hit. The addition of sweet potato brings extra flavor, satiation, and healing nutrients. This recipe comes from the Revised and Expanded Edition of Medical Medium.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. They help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming. They also offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Sweet Potato Tortilla Soup

Ingredients:

  • 1 cup diced red or yellow onion, extra to serve
  • 4 garlic cloves, minced
  • 2 1/2 cups chopped fresh tomatoes
  • 2 cups Healing Broth (recipe on page 368) or water
  • 2 tablespoons tomato paste
  • 1/4 to 1/2 teaspoon chipotle powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon pure maple syrup
  • 1 cup diced sweet potato
  • 1 1/2 tablespoons lime juice
  • Fresh cilantro, to serve

Directions:

Place a large ceramic nonstick pot on medium-high heat and add the 1 cup of onion and the garlic. Cook for 3 to 5 minutes, until the onion is translucent, adding a spoonful of water if needed.

Add the chopped tomatoes, Healing Broth or water, tomato paste, chipotle powder, ground cumin, ground coriander, paprika, and maple syrup. Place the lid on and simmer for 20 minutes.

Add in the sweet potato and lime juice and cook for a further 10 to 15 minutes, until the sweet potato is very tender.

Divide between bowls and top with the extra onion and fresh cilantro. Serve immediately.

Makes 2 servings

Tips:

* When you’re choosing between water and Healing Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free of oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Healing Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like this.

For more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. They’re also a convenient option to take with you on the go. This recipe comes from the Revised and Expanded Edition of Medical Medium.

The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Banana soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. They’re a great food to combine with other nutrient-rich foods such as the sprouts, sea vegetables, herbs, and onions in this recipe, or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Banana Nori Wraps

Ingredients:

  • 4 nori sheets
  • 2 cups alfalfa sprouts, divided
  • 4 green onions
  • 4 bananas (or 4 steamed potatoes, roughly chopped— see Tips)
  • Atlantic dulse flakes, to taste
  • 1/2 cup fresh cilantro (optional)

Directions:

Place a nori sheet shiny side down on a chopping board with a long edge close to you. Arrange 1/2 cup sprouts, 1 green onion, 1 banana (or 1 chopped potato), dulse flakes, and cilantro (if using) on one end of the sheet.

Brush water across the other end of the sheet, and then roll it up tightly. Cut in half and repeat with the remaining ingredients. Serve immediately.

Makes 1-2 servings

Tips:

* If you’d prefer, you can make these nori wraps with steamed potatoes instead of bananas—just don’t use both banana and steamed potatoes. Steamed potato nori wraps would be best consumed in the evening away from any fruit snacks or meals. They’re also a good choice for an easy meal any time after the cleanse. You can add a light squeeze of fresh lemon juice to the wraps if you like.

Find more delicious healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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Enjoy the flavor of Sweet and Sour Sauce in this recipe without the processed ingredients that are often used in these sauces. This stir-fry comes together easily and quickly so you can sit down to a beautiful meal in no time! This recipe comes from the Revised and Expanded Edition of Medical Medium.

Asparagus provides a wealth of flavonoids, many of them undiscovered or unstudied, that are highly anti-inflammatory; they act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect.

The “trunks” of broccoli are rich in phytochemical sulfur compounds that act as harmful gas to unfriendly bacteria and other microorganisms inside the intestinal tract and also travel straight to the liver, where they saturate liver tissue, allowing the liver’s immune system to have a fighting chance at controlling pathogens.

Sweet & Sour Stir Fry

Ingredients:

  • 1/2 cup chopped green onions
  • 1 cup sliced carrots
  • 2 cups broccoli florets
  • 2 cups chopped asparagus
  • 1 cup thinly sliced bell peppers (red, orange, and/or yellow)

FOR THE SAUCE

Directions:

In a medium-sized bowl, whisk together the pineapple juice, lime juice, grated ginger and garlic, cayenne or red pepper flakes, maple syrup, tomato paste, and arrowroot powder. Set aside.

Add the green onions and carrots to a large non-stick ceramic pan. Cook for 3 to 5 minutes, adding a bit of water if needed to prevent sticking, until the carrots are almost tender. Add in the broccoli florets, asparagus, and bell peppers and cook for a further 5 minutes. When all the vegetables are tender, pour in the sauce and bring it to a boil, stirring frequently, until thickened. Remove from the heat and serve immediately.

Makes 2 servings

For more delicious, healing recipes, check out Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Revised and Expanded Edition.

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These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! You will likely want to make this recipe over and over again. This recipe is great for an appetizer, snack, light meal, or even a main meal served alongside a salad. It’s also oil-free, grain-free, and plant based.

Cauliflower is often avoided by thyroid patients because it’s labeled “goitrogenic,” but cauliflower 
is in fact one of your thyroid’s best friends, as it helps the thyroid fight off Epstein-Barr virus, which is the real cause of most thyroid problems. Cauliflower contains the trace mineral boron, which supports the entire endocrine system. Cauliflower also contains phytochemicals that can stop the thyroid from shrinking during the atrophy that can occur from long-term overmedication with prescription thyroid hormones.

Buffalo Cauliflower

Ingredients:

  • 1 medium-sized head of cauliflower, cut into bite-sized florets
  • 1 1/3 cup cassava flour
  • 1 1/2 cup water, more if needed
  • 6-8 celery sticks, to serve

Ranch:

Hot Sauce:

Directions:

Preheat oven to 425F. Line a large baking sheet with parchment paper.

In a large bowl, whisk together the cassava flour and water. The batter should be thick enough to coat the cauliflower. If it's too thick, add a few tablespoons of water. Add the cauliflower to the bowl and toss until well coated. Using a fork, transfer the battered cauliflower to the baking sheet, shaking off the excess batter. Leave at least 1 inch between each piece. Place in the oven for 20-25 minutes, until crisp. Flip the cauliflower pieces over halfway through.

To make the ranch sauce, combine the zucchini, cashews, lemon juice, garlic powder and onion powder in a blender and blend until smooth. Stir in the dill and parsley and set aside. To make the hot sauce, combine the fresh hot peppers, garlic, tomato paste, lemon juice, paprika, raw honey, water, and arrowroot starch in a blender. Blend until smooth.

Pour the mixture into a large saucepan over medium-high heat and bring to a simmer. If the sauce is very thick add a bit more water. Add the baked cauliflower and toss to coat. Remove from heat and place on a serving plate or platter together with the celery stalks. Serve immediately with prepared ranch sauce.

Serves 2

For more delicious, healing recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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This incredible 7-layer dip will please and satisfy any dip-lovers! Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Most layered dips contain dairy, harmful oils, refined sugar, vinegar, and other troublemaker ingredients.

This Medical Medium 7-Layer Dip recipe is made only with healthy, nutrient-rich foods. All of them have their own unique healing benefits, but let’s look at two of them below.

Tomatoes harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. your liver healthy and preventing disease.

Avocados are amazing for the brain. A healthy source of omega-6 fatty acids, they can help restore the central nervous system and alleviate neurological conditions. Eating avocados also has an anti-aging effect on the skin, reducing dryness, giving you a healthy glow, and contributing to the disappearance of dark under-eye circles. They also contain anti-radiation agents that are phytoestrogenic, meaning that they can stop estrogen-related reproductive and colon cancers.

7 Layer Dip

Ingredients:

Refried Beans:

  • 1/2 medium-sized onion, finely chopped
  • 1 garlic clove, minced
  • 3 cups cooked black or pinto beans
  • 1 tsp cumin
  • 1/4-1/2 tsp chipotle powder
  • 1/2 cup water

Guacamole:

  • 2 large or 3 small avocados
  • 1 garlic clove, minced
  • 2 tbsp finely chopped red or white onion
  • 1/4 cup fresh cilantro, finely chopped
  • 1-2 tsp fresh finely chopped jalapeño (optional)
  • Juice from 1/2 lime
  • 1/4 cup diced tomato

Salsa:

  • 2 cups finely chopped tomato
  • 1/4 cup finely chopped red onion
  • 2-3 tbsp lime juice
  • 1 small garlic clove, finely minced
  • 1/2 serrano chili or jalapeno, finely minced
  • 1/3 cup fresh cilantro, roughly chopped
  • 1/2 tsp ground cumin (optional)

Queso:

Extras:

  • 1 cup diced red bell peppers
  • 1/4 cup thinly sliced green onions
  • 1/4 cup cilantro, roughly chopped
  • 1/3 cup olives, sliced

Directions:

To make the queso, place the potato, water and sea salt in a small saucepan and bring to a boil. Cook, uncovered, for 10-15 minutes until the potato is soft. Drain the cooking liquid into a jug and set aside. Place the cooked potato in the jug of a blender and add the soaked cashews, lime juice, garlic powder, onion powder, ground cumin, jalapeño, smoked paprika, tomato paste, and turmeric. Add 2/3 cup of the cooking liquid to the blender and blend the mixture until very smooth. Add a bit more liquid if needed. Taste and adjust seasoning. Set aside.

To make the refried beans, place a medium-sized, non-stick ceramic skillet on medium-high heat and add the onion and garlic. Cook for 3-5 minutes, until the onion is translucent, adding a bit of water if needed to prevent sticking. Remove from heat and add in the beans, cumin, chipotle powder, and water and mash until you get a smooth, even mixture. Alternatively, you can transfer the mixture to a blender and blend until smooth. Set aside.

To make the guacamole, add the pitted and peeled avocados to a medium-sized bowl. Mash using a potato masher or a fork until the guacamole is smooth but still has a few bigger chunks. Add all the remaining ingredients and mix together gently with a spoon. Taste and adjust seasoning. Set aside.

To make the salsa, combine all the ingredients to a medium-sized bowl and mix well. Set aside.

To assemble, layer the refried beans, guacamole, salsa, and queso in a shallow dish. Add the diced red bell peppers, green onions, cilantro, and olives on top. Serve immediately.

Serves 4-6

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. The sweet potatoes can be batch baked in advance so you have enough for a week ahead. You can simply pop them in the oven to heat while you make the stir fry, which only takes a couple of minutes to cook. Even if you make the sweet potatoes fresh, it’s easy to scrub a couple of sweet potatoes and throw them in the oven and get on with your to-do list while they bake. Enjoy these alone or serve them with a fresh salad.

Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Similar to regular potatoes, they help support almost every function for which the liver is responsible inside our bodies. Sweet potatoes have phytochemical properties that calm heated, angry, stagnant, sluggish, and toxic livers and help prevent spasming.

Stir Fry Loaded Sweet Potato

Ingredients:

  • 4 medium-sized sweet potatoes
  • 1/2 cup thinly sliced onion
  • 2 garlic cloves, minced
  • 1/2 tsp red pepper flakes (optional)
  • 1 cup broccoli florets
  • 1/2 cup thinly sliced red and/or orange bell peppers
  • 1 tsp lemon or lime juice
  • 1/4 cup thinly sliced spring onions, to serve

Directions:

Preheat oven to 400F/200C. Line a baking sheet with parchment paper.

Arrange the sweet potatoes on the baking sheet and pierce with a fork. Bake for 30-45 minutes, until cooked all the way through. Remove from oven and set aside.

While the potatoes are baking, place a ceramic non-stick skillet on medium-high heat and add the onions. Cook for 3-5 minutes, until the onions are tender, adding a bit of water if needed to prevent sticking.

Add the garlic, red pepper flakes (if using), and broccoli florets. Cook for 5-7 minutes, adding water when needed, until the broccoli is almost tender.

Add the bell peppers and lime juice and continue cooking until all the vegetables are tender, about 3-4 minutes.

To serve, cut an opening lengthwise through the sweet potatoes and fill the cavity with the vegetable stir fry. Sprinkle a tablespoon of spring onions onto each and serve immediately. Enjoy!

Serves 2

You can find more delicious recipes in the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune.

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If you’re a fan of nut butter or seed butter, these cookies have your name on them. Every nut and seed has its own unique flavor so you can try this recipe with each to get a different result. For your first time baking them, pick your favorite nut or seed butter and then get started with this tasty recipe! These cookies are free of eggs, dairy, and gluten, making them a cleaner cookie choice for your family.

Nut Butter Cookies

Ingredients:

Directions:

Preheat oven to 350F/180C. Line a baking tray with parchment paper.

Whisk together the nut butter, maple syrup and vanilla until uniform. Add the baking powder, gluten free oat flour, and garbanzo bean flour to the bowl. Stir until you get a uniform thick dough, that’s rollable into balls. Add more garbanzo bean flour if needed.

Refrigerate dough for 10 minutes, then roll into balls and place on the prepared baking tray. Flatten by pressing down with a fork, creating a crisscross pattern.

Bake cookies for 11-12 minutes, until lightly browned on top. Remove and cool completely on a cooling rack. The cookies will harden as they cool. Best kept in an airtight container at room temperature.

Makes 14-16 cookies

For more delicious recipes, check out the NY Times best-selling book Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune

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