Medical Medium Recipes

Recipes:

Hello and welcome to the Medical Medium RECIPES. I'm so happy to have you here. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Happy eating!

Lemon Coconut Macaroons

These Lemon Coconut Macaroons are melt-in-your-mouth delicious! The burst of flavor from the lemon zest is a refreshing addition that makes this recipe extra special. You could also try this recipe with lime zest for a different twist. These macaroons are perfect to share with family or friends, include in lunchboxes, or for an after dinner treat.  Coconut is very helpful in lowering viral and ...

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Thyroid Healing Grab & Go Snack Combos

Sometimes simple is all you need—or have time for. When you’re running out the door or too busy to follow a recipe, you don’t need to sacrifice nutrition or flavor for convenience. Instead, pull together these quick and easy food combinations specifically geared to support your healing process. Better yet, prep a few of these pairs ahead so that when time is of the essence, all you...

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Yellow Curry Noodles

These days, the best recipes are the ones that can be customized to meet everyone’s needs. These curry noodles can be eaten raw or cooked, fat-free or with coconut milk added, and no matter how you choose to prepare it, this dish is easy and delicious. This is an ideal option if you are juggling the necessity of cooking for others. In Liver Rescue, I share how each of these ingredients can support y...

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Baked Falafel Salad

This recipe will leave even the hungriest lunch eaters satisfied. Tender, baked falafel are wrapped in lettuce and loaded with a rainbow of vegetables, and then dunked into the complex flavors of the Mint Tahini Sauce. If mint doesn’t appeal to you, feel free to substitute any fresh herb that does, such as basil, cilantro, parsley, or tarragon. Onions: Very similar to garlic, onions have antimicrobi...

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Roasted Whole Cauliflower

This delicious roasted whole cauliflower recipe couldn’t be easier to make! In a matter of minutes you will have your cauliflower roasting away in the marinade, which gives you time to throw together a simple salad to pair it with, if you wish. You can serve this cauliflower whole, or cut it into cauliflower “steak” slices, or section it any way you’d like. Cauliflower is a nutrient rich vegetable t...

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Mango Mojito Smoothie

Refreshing, sweet, and incredibly delicious, this tropical mojito-inspired smoothie is sure to please! The combination of mango, barley grass juice powder, lime juice and the other ingredients makes for a liver-loving and cleansing smoothie that will also nourish your adrenals and give you energy. Enjoy this smoothie for breakfast, as a light lunch, or for an easy snack between meals. Barley grass ...

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Sweet Potato Pizza Crust

This delicious sweet potato pizza crust is a wonderful vehicle for any of your favorite pizza toppings, such as olives, onion, fresh herbs, arugula, and an assortment of fresh vegetables. Not only that, but the sweet potatoes in the crust also offer their own healing benefits. Sweet potatoes are an important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial,...

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Oatmeal Raisin Cookies

There’s nothing quite like a classic oatmeal raisin cookie–except maybe knowing it’s made only of clean ingredients! This recipe produces delicious cookies that will fill your kitchen with heavenly scent while baking. These cookies make a great addition to children’s lunchboxes or simply to have on hand when the craving strikes. Raisins can easily be ignored or forgotten, but they actually offer won...

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Tomato & Olive Pockets

Olives, tomato and herbs are encased in crispy potato pockets in this delicious recipe, giving you flavors of the Mediterranean in a perfect little parcel. Make these Tomato & Olive Pockets for family, friends, children, or simply make them to enjoy all for yourself! They are jam packed with healing ingredients and can be enjoyed right after making or prepare them in advance and freeze them so they ...

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Wild Blueberry Waffles

These mouthwatering Wild Blueberry Waffles are the perfect treat. Serve them up as a weekend breakfast for your children or tuck into them for an afternoon snack or even a fun dinner! Whenever you enjoy them, they’ll be sure to please. The star ingredient in this recipe is the wild blueberries. Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not...

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Creamy Chaga Ice Cream

A creamy bowl of ice cream with medicinal benefits? That’s right. This delicious Chaga Ice Cream is made with a base of bananas and a dash of almond or coconut milk to make it creamy. With the addition of Chaga mushroom powder and warming spices of cinnamon and optional cardamom, you have a delicious and deeply healing ice cream you can enjoy for a meal, snack or dessert! Chaga mushroom strengthens ...

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Wild Blueberry Lemon Energy Bites

These vibrant energy balls are bursting with nutrients, color and flavor, and they only take a few minutes to make. The wild blueberry powder is the star ingredient giving these energy balls their rich purple hue and elevating their nutrient value and healing properties. Try making a batch of these and storing them in the freezer so you can snack on one anytime you’d like or pop them into lunchboxes...

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Wild Blueberry Banana Bread

Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed Wild Blueberry Banana Bread. It’s perfect for an afternoon snack with a cup of your favorite herbal tea, or enjoy it after dinner for dessert. This recipe is not only gluten-free and dairy free; it’s also low in fat, especially if you skip the optional walnuts on top. You can make enough to freeze leftovers that you ca...

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Snickerdoodle Cookies

Take a bite into these wonderfully aromatic cinnamon-coconut sugar coated cookies. Dairy-free and grain-free, they’re a fantastic healthier cookie option that are brimming with flavor. These cookies would make a great lunchbox addition for children, after school snack, or fun weekend treat to share with friends and family. Cinnamon is particularly good for helping diarrhea, nausea, vomiting, indiges...

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Sweet Potato Tortillas

Love sweet potatoes? Here’s one more fun way to enjoy them! Whether you like to use tortillas to make wraps, tacos, pizzas, quesadillas, sandwiches, nachos or any other favorite meal, a good tortilla recipe is the foundation. In this recipe, sweet potato comes together along with cassava, chickpea, and arrowroot flour to make flexible, pretty, orange-hued tortillas that also taste great! Sweet potat...

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Veggie Lasagna Cupcakes

These Veggie Lasagna Cupcakes are a fun, bite-sized way to enjoy a traditional family favourite. Made with roasted potato and zucchini to replace the wheat pasta and a delicious, creamy cashew cheese to replace the regular dairy cheese, these cupcakes are free of pathogen-feeding foods. This is a great recipe to make with your family or to serve up to guests at your next gathering. Zucchini is rich ...

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Ratatouille

Ratatouille is the perfect healthy comfort food that nourishes the body, mind, and soul. The warm veggies bubbling in a rich savory sauce make it a wonderful meal that is enjoyed by family and friends alike. It pairs well with soup, salad, cauliflower rice, quinoa, or any veggie side dish. Ratatouille also freezes well which means you can cook in advance and have it on hand for any last minute dinne...

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Mac & Cheese

Grow up eating Macaroni & Cheese? In this recipe, this childhood classic is dished up without the dairy, gluten or fat it normally contains but plenty of flavor making it a great option while healing the liver. Dig into a comforting bowl of this creamy pasta anytime you want to take a step back in time or for a simple meal that will please the family.  Potatoes have gotten a bad rap for far too...

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Smashed Potatoes

Lightly crispy, golden potatoes with a touch of rosemary and crushed garlic. Hungry, anyone? These wonderful smashed potatoes are easy to make and taste delicious. You can omit the olive oil if you wish for fat free smashed potatoes. Serve them with a big leafy green or chopped veggie salad like the Liver Rescue Salad recipe on the blog for a satisfying and tasty meal. Did you know that potatoes are...

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Liver Rescue Salad

These two salad options are brimming with healing properties for your liver. They’re great for when you want a lighter meal, and they’re also perfect additions to a cooked meal such as the steamed vegetables from the Liver Rescue 3:6:9. You can customize each salad with any of the liver-healing foods from Liver Rescue so that you never get bored. If you try the fat-free Orange “Vinaigrette” Dressing...

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Liver Rescue Smoothie

The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue.  The first smoothie option below is a fast, simple, antioxidant-rich tonic to add to your life for deep liver he...

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Cauliflower Sushi with Thai Chili Sauce

This dish can be made with either raw or cooked cauliflower rice. While it may seem intimidating to think of making your own sushi rolls, it’s surprisingly easy. They don’t have to look perfect in order to taste great! The options for filling your sushi rolls are endless. Try incorporating fresh herbs like mint, basil, and cilantro for a fresh twist, or branch out into other liver-healing vegetables...

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How To Make Celery Juice

Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily routine, and soon you won’t want to go a day without it! Ingredients: 1 bunch of celery Directions: Rinse the celery and run it through a juicer. Drink immediately for best results. Alternatively, you can...

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Kabocha Squash Soup

This dairy-free, fat-free soup is like a hug inside a bowl. It’s creamy, warm, and comforting. The nourishing rich flavor of kabocha squash blends beautifully with the warmth of garlic, onions, and curry. This is a great one to make ahead and freeze so that you have an instant satisfying option on hand whenever you need it. Winter squash (including kabocha, acorn, delicata, and butternut): Loaded wi...

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Veggie Spring Rolls

These healthy, low-fat vibrant Veggie Spring Rolls are fun to make and even better to eat! You can stick to the recipe exactly or experiment with other combinations of fruits, herbs and vegetables you love. You could even get your family or friends involved and make and enjoy these together. We hope you love them! In this recipe, the cucumbers are allies to the liver due to their ability to hydrate ...

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Champagne Mocktail

Bring in the New Year with this lightly fizzy, refreshing Champagne Mocktail. The coconut water and lime juice not only gives this drink great flavor, but also offers critical hydration, glucose and minerals. Add the pomegranate seeds for a festive touch or skip them altogether.  Coconut water has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athl...

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Banana Cinnamon Rolls

These sweet and gooey Banana Cinnamon Rolls taste like a truly decadent treat. But the best part is that they don’t contain any gluten, dairy, refined sugar, or other problematic ingredients so you can enjoy them in abundance knowing they are truly good for you! You can make this recipe in an oven or dehydrator. Either way, they’ll be delicious!  The fructose in banana is the liver’s favorite s...

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Queso Dip

There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it, it’s sure to be a hit so you may want to double or quadruple the recipe! Pota...

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Apple Pie Pancakes

There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a great weekend breakfast or lunch for the whole family. They are free of eggs, dairy, and ...

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Candy Cane Kisses

Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other troublesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for serving at holiday events or simply to have a healthier option available in the ...

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Rice Crispy Treats

If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly delicious coating for the puffed rice. You may find these go very fast! Raw h...

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Spiced Creamy Hot Chaga

Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and family or to savor on a quiet morning or evening alone.  Chaga is one o...

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Caramel Apple Rings

Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings with their own favorite choices! In Liver Rescue, I share how each of these ingredients can suppor...

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Broccoli & Cheese Pockets

The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk, gluten, or butter. It’s even fat free, which makes it an ideal snack or meal for an...

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Wild Blueberry Mini Muffins

These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one. In Liver Rescue, I share how the star ingredients in this recipe—bananas and wild blueberries—can su...

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Roasted Veggie Pasta

This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to add a small dash of olive oil to their individual dishes just prior to serving, and t...

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Pumpkin Pie Smoothie

Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.  Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage, the glucose in pumpkin can stabilize the liver, allowing blood sug...

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Green Bean Casserole

Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week.  Green beans are a nutritious vegetable that are rich in vitamins, minerals, and...

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Wild Blueberry Cranberry Sauce

Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.  Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. There’s not just one ...

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Deviled Potato Bites

These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing using potatoes. Even without the black slat, these Potato Bites taste won...

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Sweet & Spicy Pumpkin Seeds

Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more! Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin s...

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Maple Roasted Brussels Sprouts

These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I share how each of these ingredients can support you and your loved ones in healing. Let’s take a look… Brussels sprouts: An ultimate li...

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Pumpkin Pie Pancakes

A tall stack of pancakes drizzled with maple syrup is hard to beat, but the traditional ingredients leave a lot to be desired. Forgo the gluten, dairy and eggs but sacrifice none of the flavor with this pancake recipe. Plus, the addition of pumpkin and warming spices makes this recipe even more delicious, unique and fun. These pancakes would make a great treat for a holiday breakfast for the whole f...

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Bananas Foster

It may feel hard to find fat-free, healthy dessert recipes that are absolutely indulgent and rich. Well, look no further. This Baked Bananas Foster recipe is just as decadent as the original yet full of only the best ingredients for your whole body and soul. Enjoy them plain or serve them with the included Banana Nice Cream. Either way, you will find yourself swept off your feet. In Liver Rescue, I ...

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Chickpea Quiche

This egg-free, diary-free, gluten-free chickpea quiche is portable and stores well in the refrigerator. Try baking one up on Sunday and munching it throughout the week for an easy breakfast or lunch option. It tastes wonderful on its own and also tastes amazing topped with an herby tomato sauce, such as the Ratatouille Tomato Sauce recipe on page 400 of Liver Rescue.In Liver Rescue, I share how the ...

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The information provided on this Site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be correct, complete, or up to date.


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