Medical Medium Blog - Recipes

Welcome

Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

The versatility of the humble potato is impressive. From steamed to baked to salads to pizzas to stuffed to mashed and more, there are endless ways to draw on its flexibility. Potatoes often get a bad rap because of the other ingredients that accompany them. When prepared without butter, cream, cheese, or bacon bits, the potato is an incredibly healing vegetable that can help knock down your viral load. These Pizza Boats show one more delicious way you can enjoy the potato.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. 

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. 

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. 

Potato Pizza Boats

Ingredients:

  • 4 large russet potatoes

SAUCE

  • 1/2 cup pure tomato paste (find one without additives)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon raw honey
  • 1/4 cup water

TOPPING OPTIONS

  • 1/4 cup chopped zucchini
  • 1/4 cup chopped red pepper
  • 1/4 cup halved cherry tomatoes
  • 1/4 cup chopped red onion
  • Fresh basil, to serve

Directions:

Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.

Pierce the potatoes with a fork and place them on the baking sheet. Bake them in the oven for 45 minutes to 1 hour, until tender. Remove and cool.

While the potatoes are roasting, make the tomato sauce by whisking together the tomato paste, dried oregano, dried thyme, raw honey, and 1/4 cup water. Set aside.

When they are cool enough to handle, cut the potatoes in half lengthwise and scoop out the top of each potato half, creating a boat. Place a couple of tablespoons of tomato sauce in each and add toppings of your choice.

Place them back in the oven and roast for 15 to 20 minutes, until the toppings are cooked through. Serve immediately. Makes 2 to 3 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family. 

Read this post

Disclaimer

These veggie patties are so incredibly versatile that you can make them a regular lunch or dinner choice without getting bored. Try them over a salad, with steamed vegetables, topped with salsa, in a lettuce or cabbage leaf, dipped into the natural ketchup recipe in Cleanse to Heal, or any other way you can dream up.

Carrots: A quick liver refueling source of glucose that’s attached to minerals and vitamins. When carrots are eaten raw, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms.

Zucchini: Soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. Potatoes keep the liver grounded and stable, giving us a good constitution. 

Carrot, Zucchini and Potato Patties

Ingredients:

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes and carrots in the basket, cover, and steam for 15 to 20 minutes, until tender. Remove from heat and cool completely.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Grate the zucchini and place it in a muslin cloth or nut milk bag to squeeze out all the water. Make sure that the zucchini is very dry; otherwise it will take the patties longer to crisp up in the oven. Add it to a mixing bowl. Grate the potatoes and carrots and place them in the bowl with the grated zucchini. Add the garlic powder, onion powder, dried oregano, and paprika and mix until combined.

Form the mixture into about 8 patties and place them on the baking sheet. Place in the oven and cook for 45 to 60 minutes, until browned and crispy, flipping them halfway through. Allow the patties to cool for 10 to 15 minutes before eating so they firm up.

Makes 8 patties.

Over 75 more delicious, healing recipes found in Medical Medium Cleanse to Heal for you and your family

Read this post

Disclaimer

Fresh arugula and spinach tossed with warm roasted vegetables makes for a heavenly pairing. This Warm Spiced Roasted Vegetable Salad is a great way to get all-important leafy greens in while also enjoying the comfort and satiation of roasted vegetables.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

Let's take a look at how some of the key ingredients in this recipe can offer healing support: 

Winter squash (including kabocha, acorn, delicata, and butternut): Loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cells from damage. The glucose in winter squash can stabilize the liver, allowing blood sugar to stabilize overall in the body.

Zucchini: Very similar to cucumber in certain ways, as it is also a fruit that’s helpful for liver hydration, which allows the liver to store micro pockets of water that it can later release back into the bloodstream during moments of chronic dehydration in your life. Zucchini have a mild liver- purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Arugula: Causes a gentle purging effect inside the liver, with undiscovered phytochemical compounds that allow the liver to decide the severity of the cleanse and what toxins it safely wants to release (versus a purge that would harm the liver).

Warm Spiced Roasted Vegetable Salad 

Ingredients:

  • 1 cup diced carrot
  • 2 cups chopped butternut squash
  • 1/2 cup diced red onion
  • 2 cups roughly chopped zucchini
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon raw honey
  • 2 cups spinach, loosely packed
  • 2 cups arugula, loosely packed
  • 1/4 cup tightly packed fresh cilantro, chopped

FOR THE DRESSING

  • 3 tablespoons freshly squeezed orange juice
  • 1/4 teaspoon finely grated orange zest
  • 1/2 garlic clove, finely grated
  • 1 teaspoon raw honey
  • 1 tablespoon lemon juice

Directions:

Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place the diced carrot, butternut squash, red onion, and zucchini on the baking sheet. Add the ground coriander, ground cumin, paprika, and raw honey. Mix until evenly coated. Place in the oven and roast for 20 to 25 minutes, until tender and browned. While the vegetables are roasting, make the dressing by whisking together the orange juice and zest, garlic, raw honey, and lemon juice. Place the spinach, arugula, and cilantro in a serving bowl or divide between two. Top with roasted vegetables and drizzle the dressing on top. Serve immediately Makes 1 to 2 servings.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

Read this post

Disclaimer

While you might have heard about or tried zucchini noodles, or even butternut squash noodles . . . have you tried sweet potato noodles? They’re delicious and fun! In this recipe, they are combined with asparagus, garlic, and red pepper to make a beautiful meal that will delight your eyes and your body.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

Sweet potatoes: An important glucose and glycogen storage food for the liver. All sweet potatoes and yams are beneficial, even white sweet potatoes. Sweet potatoes offer a range of hormone-balancing phytochemicals for the liver; the liver uses sweet potatoes and yams to regulate and control some of its hormone functions.

Asparagus: Provide a wealth of flavonoids that act as natural aspirin and soothe a hot, overburdened, struggling liver. The liver’s ability to cleanse increases greatly from this calming effect. Asparagus helps dislodge fat cells, expelling them from the liver. 

Sweet Potato Noodles with Garlic, Red Pepper & Asparagus 

Ingredients:

  • 11/2 pounds sweet potatoes (yields about 4 cups of noodles)
  • 1/2 pound asparagus, ends trimmed and chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 medium-sized red pepper, cored and thinly sliced
  • 1 tablespoon lemon juice

Directions:

Peel the sweet potatoes, slice them in half, and spiralize them into thick noodles. Set aside. Place a medium-sized pan over medium-high heat and add the noodles, asparagus, garlic, and red pepper flakes. Sauté for 3 to 5 minutes, adding a bit of water if desired and tossing and gently scraping down the sides as needed. Add the sliced red pepper and 2 to 3 tablespoons of water. Place the lid on and cook for 3 to 5 minutes, until the noodles are tender. Be careful not to overcook—the noodles can turn mushy very quickly. Season with lemon juice. Serve immediately. Makes 1 to 2 servings.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

Read this post

Disclaimer

While dates are a perfect, easy snack on their own, these Apple Cinnamon Stuffed Dates take snacking to another level of deliciousness! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

Let's take a look at how the key ingredients in this recipe offer healing support:

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. 

Apple Cinnamon Stuffed Dates

Ingredients:

Directions:

Cut the apple into thin wedges, removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit. Open the date and place a cinnamon apple wedge in the middle. Repeat with the rest of the dates and serve. Makes 2 servings.

Read this post

Disclaimer

Crispy tostadas piled with fresh veggies and diced potatoes roasted in delicious spices of chili powder, paprika and cumin. Drizzled with a sweet and savory avocado sauce, you may wish to make these a regular dinner choice for yourself and the whole family. Enjoy!

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome.

Potato Tostadas

Ingredients:

  • 4-5 small gluten-free tortillas 
  • 1/2 cup diced onion
  • 3 garlic cloves, finely chopped
  • 1 lb potatoes, peeled and diced
  • 1/2 tsp ground cumin
  • 1 tsp ground cilantro
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp paprika
  • 1/2 cup water
  • 1/2 cup shredded red cabbage 
  • 1/2 cup diced red pepper
  • 1/4 cup finely chopped fresh cilantro
  • Sea salt, to taste (optional)
  • Lime juice, to serve

Sauce:

  • 1/2 cup avocado
  • 1/4 cup fresh cilantro
  • 2 tbsp lime juice
  • 1 clove garlic, roughly chopped
  • 1/2 cup water
  • 1 tsp maple syrup
  • Sea salt (optional)

Directions:

Preheat oven to 400F. Place the tortillas in the oven, straight on the rack, and bake for 2-4 minutes, until browned and crispy. Keep a close eye on them since they burn very quickly. When crisp, remove from the oven and set aside to cool.

Place a medium-sized non-stick skillet on medium-high heat. Add the onion and cook for 3-5 minutes, until soft and browned. Add a bit of water if the onion sticks to the pan. Add the garlic, potatoes, ground cumin, ground cilantro, chili powder, smoked paprika and paprika and cook for a further 2-3 minutes, until the spices are toasted. 

Add the water, stir briefly and place a lid on the skillet immediately. Cook for 10-15 minutes, until the potatoes are soft and the water has evaporated. Add more water if needed. 

To make the sauce, place the avocado, cilantro, lime juice, garlic, water, maple syrup and sea salt (if using) in a blender and blend until smooth.

To serve, divide the cooked potatoes between tostadas and top with red cabbage, red pepper, sauce and fresh cilantro. Serve immediately with a squeeze of lime juice. 

Serves 2-3

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Liver Rescue.

Learn more about how to heal from the New York Times bestselling book Cleanse To Heal.

Read this post

Disclaimer

Trade dairy soft serve for this heavenly, creamy, fruit-based option. Made with banana, apple, and dates, this soft serve is a virus-fighting, liver-healing treat you can feel good about enjoying as often as you’d like!

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

Let's take a look at how some of the key ingredients in this recipe offer healing support:

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Caramel Apple Soft Serve 

Ingredients:

  • 1 apple, diced and frozen 
  • 1 frozen banana 
  • 2 to 3 medjool dates, pitted 
  • 1 teaspoon alcohol-free vanilla extract or 1/4 teaspoon vanilla bean powder (optional) 
  • 2 to 3 tablespoons water, if needed to blend

Directions:

Place all the ingredients in a high-speed blender or food processor and blend until smooth. Add as little water as possible and scrape down the sides as needed. Serve immediately. Makes 1 serving.

Learn more about how to cleanse and heal in my book Cleanse To Heal.

Read this post

Disclaimer

Love cereal? This sweet, delicious fruit cereal is a wonderful alternative to the traditional version. Made with chopped mangoes and sweet berries and topped with a cold, creamy banana milk, this offers the same satisfying sensations with fresh, nutrient-dense ingredients.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.

Let's take a look at how some of the key ingredients in this recipe offer healing support: 

Berries: A medicine chest for the liver. Loaded with antioxidants to keep a variety of liver cells, including hepatocytes and Kupffer cells, as well as liver lobules and capillaries, from becoming infected and affected by toxins and pathogens. Berries protect the liver from troublemakers causing damage; the many undiscovered antioxidants they contain help shield liver cells from harm. All berries, including raspberries, blackberries, and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.

Mangoes: Cool a toxic, overheated liver, soothing and calming it to prevent the organ from going into spasm. The yellow-to-orange pigment in mangoes feeds liver lobules and strengthens hepatocytes and Kupffer cells, allowing them to do the jobs they need to do. Mangoes also have a unique phytochemical compound that helps the liver’s immune system destroy the pockets of bacteria that create liver abscesses. Help prevent your liver from aging and cells from dying while improving bile production.

Bananas: The fructose in banana is liver’s favorite source of food. It provides quick fuel to the liver and wakes up sleepy cells, increasing their ingenuity and work output. Soothes the linings of the intestinal tract and also soothes the nerves attached to the intestinal tract. Contrary to popular belief, bananas are one of the most antibacterial, anti-yeast, antifungal foods. A great food to combine with other nutrient-rich foods or to take with supplements, because they improve the liver’s ability to absorb nutrients.

Fruit Cereal

Ingredients:

  • 1 cup mixed berries
  • 1 mango, diced
  • 1 fresh banana
  • 1 frozen banana
  • 1 tablespoon dried mulberries (optional)

Directions:

Combine berries and mangoes in a bowl. To make banana milk, blend 1 fresh banana and 1 frozen banana with 1 cup of water. Pour over the fruit bowl, top with optional dried mulberries, and enjoy! Makes 1 serving.

Learn more about how to cleanse and heal in my book Cleanse To Heal available on Amazon, Barnes & Noble, and anywhere books are sold.

Read this post

Disclaimer

Subscribe to
Medical Medium
on YouTube:

Recent posts:

Queso Dip - There’s nothing like a creamy, delicious dip with a bright platter of veggies to provide a feast for the eyes and taste buds. This dairy-free queso dip is sure to please the crowds at your next party, or serve it up for an afterschool or work snack, or at your next family movie night. No matter when you choose to enjoy it...
Apple Pie Pancakes - There are so many ways to make pancakes taste delicious, but these Apple Pie Pancakes might just become your favorite yet. Spiced apples piled high on a stack of perfect pancakes, all topped off with a drizzle of pure maple syrup—it doesn’t get much better! These pancakes are a perfect holiday themed treat or a grea...
Candy Cane Kisses - Get into the holiday spirit with these festive Candy Cane Kisses. While most candy comes with added chemicals, preservatives, colors, and other trou-blesome ingredients, these beautiful Candy Cane Kisses provide a cleaner option you can make at home. Get your children, family or friends involved and make these Kisses for servin...
Rice Crispy Treats - If you grew up loving Rice Crispy Treats, this recipe is bound to ignite some fond nostalgia. But with this gluten-free, dairy-free recipe, you can know the ingredients are as clean as it gets for a Rice Crispy Treat, without sacrificing any flavor. The combination of sweet raw honey with creamy cashew butter makes a truly deli...
Spiced Creamy Hot Chaga - Nothing quite hits the spot and soothes the soul like a warm drink on a cold day (or anytime of year!). Add in the incredible medicinal properties of Chaga mushroom and some special healing spices, and you have yourself a deeply therapeutic and delicious drink to enjoy. This recipe would be wonderful to serve to friends and fam...
Caramel Apple Rings - Coming up with fun, easy ideas for families can feel hard sometimes, and that’s when you can turn to these caramel apple rings. They’re a perfect breakfast idea for kids and adults alike. Try setting out all the different toppings “build your own” style and let everyone decorate the caramel apple rings w...
Broccoli & Cheese Pockets - The classic combination of broccoli and cheese is a winner all on its own. Place it inside a crispy pocket made from potato and you’ve got a mouth watering new way of enjoying this common favorite. What makes this recipe really unique is that its made of truly healthy and healing ingredients. There’s no cheese, milk...
Wild Blueberry Mini Muffins - These bite-sized blueberry morsels come out of the oven warm, fluffy, and ready to enjoy for breakfast or any time of day. They make a great addition to any packed lunch or afternoon snack. The batter comes together in the blender in minutes, making this a quick and easy option whenever you need one. In
Roasted Veggie Pasta - This colorful pasta dish is loaded with tender roasted vegetables and tossed together in a light tomato sauce that leaves everything moist and flavorful. It’s a great dish to serve when gathered around the table with friends and family, even those who may not eat the same way. If you’re serving others, feel free to ...
Pumpkin Pie Smoothie - Savor the flavors of fall in this heavenly smoothie. It tastes like decadence but contains only healing foods that will nourish and rejuvenate the body. This is a smoothie that the whole family will love.  Pumpkin is loaded with nutrients that our livers can easily store. High in carotenoids that protect liver cell...
Green Bean Casserole - Creamy, hearty and delicious, you’ll never know this green bean casserole omits troublesome ingredients traditionally included in this dish that contribute to illness and symptoms, such as dairy and gluten! You can feel good about serving this up for any festive gathering or for family dinner any night of the week. 
Wild Blueberry Cranberry Sauce - Enhance the nutrient power and healing properties of regular cranberry sauce with the addition of the most healing food on the planet: wild blueberries. Not only does this spin on traditional cranberry sauce taste incredible; its vibrant, rich color will also uplift your spirit.  Wild blueberries contain dozens of ...
Deviled Potato Bites - These Deviled Potato Bites are a fun finger food to serve at parties or gatherings. The optional black salt mimics the flavor and taste of eggs without any eggs being used in the recipe. Eggs are a problematic food for anyone with a chronic illness or symptom, so this recipe offers a fantastic alternative that is truly healing ...
Sweet & Spicy Pumpkin Seeds - Want to kick up your pumpkin seeds a notch? Try coating them in spices and roasting them to serve as a crunchy snack at parties or for friends or family. The combination of sweet and spicy in this recipe will keep people coming back for more! Pumpkin Seeds are one of nature’s most nourishing foods. They contain hi...
Maple Roasted Brussels Sprouts - These brussels sprouts are unbelievably appealing. They’re sweet and spicy and tangy and rich with flavor. If spicy is not your preference, feel free to leave out the spices for a sweet and salty treat that will keep everyone coming back for more. In Liver Rescue, I sh...

Follow Medical Medium on Instagram:

Medical Medium Instagram

Share this Blog with your friends!


Anthony William, Inc. - Disclaimer for Medical Medium Blog

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this blog should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. The content of this blog and any linked material does not necessarily reflect the opinions of Anthony William, Inc. or the principal author and is not guaranteed to be correct, complete, or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and locate other Internet resources that may be of interest, and are not intended to state or imply that Anthony William, Inc. or the principal author recommends, endorses, supports, sponsors, or is in any way affiliated or associated with any person or entity associated with the linked material, or is legally authorized to use any trade name, registered trademark, logo, legal or official seal, or copyrighted symbol that may be reflected in the linked material. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com

Copyright© 2021 Anthony William, Inc. All Rights Reserved.



Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design
Home - Medical Medium Podcast - Media - Blog - Medical Medium Books
Disclaimer - Privacy Policy - Terms of Use