Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well.
It’s hard to improve upon the simple perfection of a peach, but this recipe is a great way to change things up. A coconut date crust studded with lemon zest and mint encases a sunrise of sliced peaches tossed in honey. Enjoy this one out on the porch during those long summer evenings surrounded by friends and family.
Honey Peach Pie
3 cups dates
1 ½ cups unsweetened shredded coconut
5 mint leaves
½ teaspoon lemon zest
6 large peaches
4 tablespoons honey
2 tablespoons lemon juice
1. For the crust, place the dates, shredded coconut, mint leaves and lemon zest into a food processor and pulse until well combined.
2. Press the crust mix firmly into the bottom of a 9-inch pie pan. Place the crust in the freezer for 30 minutes.
3. Peel and slice all 6 of the peaches into a medium bowl.
4. In a small bowl, whisk together lemon juice and honey until combined. Pour over the peaches and toss gently to coat.
5. Arrange the peaches in the pie crust and serve!
Yields one 9-inch pie.
Click here for more Healing Pie Recipes
This item posted: 16-Aug-2017
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