Medical Medium Blog - Recipes

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Hello and welcome to the Medical Medium Blog articles: RECIPES. I'm so happy to have you here. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. Happy reading!

It’s hard to beat a good potato salad. Whether you enjoy it during the 3:6:9 Cleanse or you make it a staple afterward, it’s a meal that is always satisfying and comforting. The fresh herbs plus the cucumber and radish in the potato salad give it flavor and crunch while helping you digest the potatoes better. That’s a win-win.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

All of the ingredients in this recipe hold healing properties. Let’s take a look at two of them. 

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being 
a nightshade, when in truth they have the ability to reverse many varieties of chronic illness. 


Parsley: Its phytochemicals have anti-troublemaker effects that dislodge poisons and catapult them out of your liver. The intense green pigment in parsley contains an alkaloid specifically for liver rejuvenation; tissue in the liver improves when exposed to these alkaloid compounds. Parsley has
a purging effect on gallbladder sludge, though not on gallstones. Its phytochemical compounds settle at the bottom of the gallbladder, where the sludge lies, to do their good. 


Potato Salad 

Ingredients:

  • 2 pounds potatoes, peeled and diced 
  • 1 garlic clove, minced 
  • 1/4 cup roughly chopped fresh parsley 
  • 2 tablespoons finely chopped green onion 
  • 1/2 teaspoon mustard powder 
  • 2 teaspoons fresh lemon juice 

OPTIONAL ADDITIONS 

  • 1/2 cup thinly sliced radish
  • 1/2 cup thinly sliced cucumber 
  • 1/2 cup chopped asparagus, steamed or raw

Directions:

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and place in a bowl. 

Add the garlic, parsley, green onion, mustard powder, and lemon juice. Mix well. Add any additions you would like. 

Divide between bowls and serve.

Tip:

  • If you don’t like parsley, you can replace it with another herb you do like, such as basil, dill, or cilantro.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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A healthy update to a classic favorite. Served in a wrap, rolled in a collard leaf or nori sheet, scooped on top a salad, or served with vegetable crudités, it’s always as versatile as it is delicious.

Celery: One of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Onions: Very similar to garlic, onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver. Onions have a disinfecting quality for the liver, keeping it from becoming inflamed. They also improve the temperature control or “thermostat” of the liver so it can heat and cool itself properly.

Mustard seeds: A medicinal spice that has been used therapeutically for thousands of years. Mustard seeds are rich in antioxidants, and have anti-fungal and anti-septic properties which makes them good for cleansing the digestive tract and detoxifying the body.

Chickpea "Tuna" Salad

Ingredients:

  • 1 1/2 cups cooked chickpeas (or 1 14 oz can, drained and rinsed)
  • 1/3 cup finely chopped red onion
  • 1/2 cup finely chopped celery
  • 1/2 tsp mustard powder
  • 2 1/2 tbsp tahini
  • 2 1/2 tbsp lemon juice
  • 1 tbsp chopped fresh dill
  • Sea salt, to taste (optional)
  • Optional: 1 tbsp shredded nori

Directions:

Add the chickpeas to a medium-sized bowl and mash with a fork or potato masher until almost completely smooth.

Add the red onion, celery, mustard powder, tahini, lemon juice, dill and sea salt. Mix until combined. Serve immediately or refrigerate until needed. 

Serves 2

For more on the healing properties of dozens of different foods, check out my #1 NY Times best-selling book, Life-Changing Foods.

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This recipe is simplicity at its best! Choose any variety of melon and blend it alone into a delicious, sweet nectar that couldn’t be easier to digest. No matter which melon variety you pick, it will offer your body incredible healing benefits.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Melons are a powerful liver-cleansing food because of their ability to hydrate blood all on their own and help alleviate your liver’s overburdened state. The combination of melon’s unique living water content with its nutrient content allows the heart to work less; melons thin out dirty, toxic, fat-filled blood, allowing the heart to not overwork itself in pumping blood. This reduces some of the liver’s responsibility to protect the heart, which frees up the liver to focus on other important chemical functions that are needed in the moment. 

Melons also provide the liver with hydration to hold on to for when you’re in a drought, living a lifestyle of chronic dehydration. They flush toxins out of the intestinal tract with ease and rebuild hydrochloric acid reserves in the stomach. And because bile is not needed to break down and digest melon, the liver can work on restoring its bile tank.

Melon Smoothie 

Ingredients:

3 to 4 cups cubed melon, such as watermelon, cantaloupe, honeydew, canary, galia, sugar kiss, snowball, or any other variety

Directions:

Place the melon in a blender and blend until smooth, about 1 to 2 minutes. Pour into a glass and serve immediately.

Tips:

  • It’s best to enjoy melon on an empty stomach or only after lemon or lime water and celery juice. Wait the customary 15 to 20 and ideally 30 minutes after finishing your celery juice before enjoying your Melon Smoothie. 
  • Feel free to double or triple this recipe according to your appetite. 
  • All ripe melons create truly delicious smoothies that hold an abundance of healing benefits, so feel free to use any melon variety you enjoy. Do make sure to stick to one melon variety per smoothie, though. Experiment with different varieties over time to see what you like.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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This vibrant soup is as rich in flavor as it is in color, and it’s very straightforward to make. Throw everything in to roast and then simply blend it into this inviting soup. This is a great recipe to make fresh or in advance for leftovers—it tastes fantastic either way

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Garlic: Since the liver deals with an onslaught of pathogens, it needs herbs and foods that help it fight its cause. Garlic is one such herbal food. The medicinal, pungent, astringent quality of garlic is a pathogen’s worst nightmare. Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver. 

Roasted Red Pepper & Tomato Soup 

Ingredients:

  • 1 pound roughly chopped red bell peppers 
  • 1 pound plum tomatoes 
  • 1 cup diced onion 
  • 3 garlic cloves, roughly chopped 
  • 1/2 cup chopped celery 
  • 1 teaspoon dried thyme 
  • 1/2 teaspoon red pepper flakes (optional) 
  • 11/2 cups water or Liver Rescue Broth (recipe on page 394 of Cleanse to Heal
  • Fresh basil, to serve

Directions:

Preheat oven to 400°F/200°C. Line a baking dish with parchment paper. Add the chopped peppers, tomatoes, diced onion, garlic, celery, thyme, and red pepper flakes (if desired) to the baking dish. Mix well. Place in the oven and roast for 20 to 25 minutes, until browned and tender. 

Remove from the oven and add to a blender together with the water or Liver Rescue Broth. Blend until smooth. Pour into a pot and heat until simmering. Ladle into soup bowls and garnish with fresh basil. Serve immediately.

Tip:

When choosing between water and Liver Rescue Broth for the ingredients, keep in mind that the broth will produce a richer flavor. Store-bought vegetable stock isn’t called for because it’s very difficult to find a variety that’s free from oil, salt, natural flavors, and/or other additives. For convenience, make a batch of Liver Rescue Broth in advance and freeze it (consider ice cube trays for easy thawing) so you have it on hand for recipes like these.

Find over 75 more delicious, healing recipes in Cleanse to Heal for you and your family.

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These delectable Mini Potato Cake Pizzas can satisfy a pizza craving without leaving you feeling sluggish. Pile the potato cake bases high with tomato sauce and your favorite vegetables and dig in with joy!

This delicious recipe is one of over 75 recipes in book, Medical Medium Cleanse to Heal

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. 

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Mini Potato Cake Pizzas 

Ingredients:

SAUCE

TOPPING OPTIONS

  • 3 to 4 yellow and red cherry tomatoes
  • 1/4 small red onion, thinly sliced
  • 2 to 3 mushrooms, thinly sliced
  • 3 to 4 zucchini or summer squash slices
  • Small handful arugula
  • Small handful basil

Directions:

Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper. To make the base, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until soft. Remove and cool completely.

Place the potatoes in a bowl together with the garlic powder, onion powder, and dried oregano. Mash with a fork or potato masher until smooth. Using a 1 /8 cup measure, form the mixture into 8 patties about 1/2 to 3/4 inch thick and 3 to 4 inches in diameter. Place in the oven and bake for 20 minutes.

While the patties are baking, make the sauce by mixing together the tomato paste, dried oregano, dried thyme, raw honey, and 2 tablespoons water.

Remove the potato cakes from the oven and spread 1 to 2 tablespoons of tomato sauce on each. Arrange toppings on each of the mini potato cakes and place back in the oven for 15 to 20 minutes, until browned and firm. Remove from the oven and add arugula and basil. Serve and enjoy.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

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Fresh herbs and thinly sliced cucumber and tomato make this simple recipe something special. Whether you use multicolored tomatoes or deep red varieties, the beauty of this recipe will come to life in front of you. While this salad is included as one of the dinner options for the Advanced Cleanse, you may just find yourself making it on a weekly basis long after the Cleanse is finished.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Cucumbers: Allies to the liver due to their ability to hydrate it. Your liver’s always in need of living water that’s filled with minerals and other nutrients, because your liver keeps your blood hydrated. It relies on sources such as cucumber for that living water. This minimizes dirty blood syndrome by helping reduce fats and toxins inside of dirty blood. Phytochemical compounds in cucumbers act as anti-inflammatories to the small intestines and colon. Cucumbers have a gentle blood-thinning ability, too, allowing for detox to occur naturally, without obstruction.

Tomato, Cucumber, & Herb Salad

Ingredients:

  • 4 to 5 medium-sized tomatoes (any color), very thinly sliced
  • 1 medium-sized cucumber, very thinly sliced
  • 1/2 red onion, very thinly sliced
  • 1 garlic clove, finely grated
  • 1 cup chopped asparagus
  • 1 cup loosely packed fresh basil, finely chopped
  • 1 cup loosely packed fresh parsley, finely chopped
  • 1/2 cup loosely packed fresh dill, finely chopped
  • 1 tablespoon lemon juice
  • 3 tablespoons orange juice
  • 1 teaspoon Atlantic dulse flakes, more to taste (optional)

FOR THE SALAD BASE

  • 6 cups loosely packed leafy greens (such as romaine, butter lettuce, spinach, and/ or mâche)
  • 2 tablespoons freshly squeezed orange or lemon juice

Directions:

Place the tomatoes, cucumber, onion, garlic, asparagus, and herbs in a medium-sized bowl. Toss until evenly mixed. Add the lemon juice, orange juice, and dulse flakes. Toss again and set aside. Place the leafy greens of your choice in a large bowl and top with freshly squeezed orange or lemon juice. Top with the cucumber and tomato mixture. Serve immediately or keep in the fridge until needed.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

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These stuffed bell peppers look beautiful and taste even better. If you’re a mashed potato fan, you will likely enjoy this fun presentation of a family favorite. Serve with a fresh Leafy Green Salad (recipe in Cleanse to Heal) for a perfect meal.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Potato & Herb Stuffed Peppers

Ingredients:

  • 2 pounds potatoes, peeled and diced
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons finely chopped parsley; more for garnish
  • 2 tablespoons finely chopped chives; more for garnish
  • 1 tablespoon lemon juice
  • 3 yellow, red, and/or orange bell peppers

Directions:

Preheat oven to 400°F/200°C.

Add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 5 to 10 minutes, until tender. Remove and cool.

Place the potatoes in a large bowl or pot. Add the onion powder, garlic powder, paprika, chopped parsley, chopped chives, and lemon juice. Mash until smooth using a potato masher. You may need to add a few tablespoons of water if the potatoes are very dry.

Slice the bell peppers in half and remove the seeds and core. Place them in a baking dish. Divide the potato mash between the halves. Cook in the oven for 20 to 25 minutes, until browned on top. Remove and serve. Garnish with chopped parsley and chives.

Tips:

It’s important to choose bell peppers that aren’t green. If they are green, it means they are unripe and can cause some discomfort. Red, orange, yellow, and purple peppers are ripe and the best choices.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

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A veggie lasagna without the dairy, grains, or fat? It’s not only possible; it’s delicious! Layers of flavorful tomato sauce, creamy potato béchamel, and baked zucchini make this recipe truly special and also healthy! This is a fun recipe to share with family and friends.

This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal

Zucchini: Zucchini have a mild liver-purging effect, allowing the liver to squeeze out poisonous troublemakers safely. It’s also soothing to the intestinal tract walls, pushing out pathogens such as bacteria and fungus, allowing for better absorption of nutrients that can be sent up to the liver. Zucchini is a beneficial gallbladder food, containing phytochemicals that actually reduce gallbladder inflammation.

Tomatoes: Harness critical micronutrients, phytochemicals, vitamins, and minerals to support many functions of the liver. Lycopene is a beloved nutrient that the liver admires: the liver uses it to shield itself from cell damage, plus lycopene helps the liver detox red blood cells safely, smoothly, and efficiently. The fruit acids in tomatoes help keep the gallbladder healthy, helping rid sludge from the gallbladder and even reduce gallstone size. Even poorly grown tomatoes have a high mineral content. These minerals often get to the deep, inner core of the liver, helping prevent disease where it commonly starts for people. If you’re avoiding tomatoes due to trendy nightshade hatred that constantly recirculates over and over again, you’re missing out on keeping your liver healthy and preventing disease.

Potatoes: Abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness.

Zucchini Lasagna

Ingredients:

FOR THE LASAGNA

  • 4-5 small to medium zucchini
  • 5 to 6 fresh basil leaves, chopped (for garnish)

FOR THE POTATO BÉCHAMEL

  • 6 medium-sized potatoes, peeled and diced (about 11/2 pounds)
  • 1 tablespoon onion powder
  • 1 tablespoon fresh lemon juice
  • 2 tbsp arrowroot starch
  • 1 tbsp water (optional)

FOR THE MARINARA SAUCE

  • 4 1/2 cups fresh crushed or diced tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 cup tightly packed fresh basil, chopped

Directions:

Preheat oven to 350°F/180°C.

Cut the ends off the zucchini, and then slice into about 1/4-inch thick ribbons. It’s best to do this carefully with a mandoline. Arrange them on two or three large baking sheets covered with parchment paper and bake them in the oven for 25 to 30 minutes, until almost dry. Remove from the oven and cool completely. If the slices still seem wet, dab them a few times with paper towels to remove excess moisture.

To make the potato béchamel, add 3 inches of water to a medium-sized pot, bring it to a boil, and add a steaming basket. Place the potatoes in the basket, cover, and steam for 15 to 25 minutes, until tender. Remove from the heat and place in a blender, along with the onion powder, lemon juice, and arrowroot starch. Blend until smooth, adding a tablespoon of water if needed to blend. Set aside.

To make the marinara sauce, cut up the tomatoes and add them with the onion, garlic, oregano, and thyme to a medium sized saucepan and cook on high heat for 20 to 25 minutes, until thick and reduced. Add the basil. Let cool for 10 minutes.

To assemble the lasagna, cover the base of a small lasagna dish with a layer of baked zucchini, overlapping slightly. Next, add one-quarter of the marinara sauce, just enough to cover the zucchini. After that, add one quarter of the potato béchamel, just enough to cover the tomato layer. Adding too much of either will result in a runny, watery lasagna. Repeat, making layers with the zucchini, marinara, and potato béchamel, adding four to five layers in total.

Bake in the middle of the oven for 45 to 50 minutes, until browned on top and the zucchini is tender. Let cool for at least 20 minutes before slicing so the sauce can thicken. Serve with chopped fresh basil on top.

Find over 75 more delicious, healing recipes in Medical Medium Cleanse to Heal for you and your family.

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